Monthly Archives: April 2011

Easy Baked Eggs for Breakfast

Baked eggs in a gluten free bread basket make breakfast fast and healthy. Continue reading

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Spring Pea & Fresh Ricotta Cheese Puree

Fast, simple, healthy puree using fresh peas and farm fresh ricotta cheese. Takes less than 15 minutes to make and serve. Make a day ahead for guests. Continue reading

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Grilling A Package of Chicken & Vegetables

Simple grilling technique for fish, chicken, ostrich and vegetables whether they are dehydrated, roasted & frozen or fresh from the garden. Easy preparation & clean up. Store & carry for camping, hiking or after game meals at the park. Continue reading

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Cooking Seasonal Quiche with Local Ingredients

Simple, healthy quiche using local spinach, bacon, ham, and onions. Bakes in 35 minutes. Serve with all sorts of local in-season vegetables year-round. Continue reading

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Spicy Peanut Soup

Simple recipe for nutritious Spicy Peanut Soup. Make-ahead and freeze; use frozen ingredients; or make it up fresh. Dairy-free, low sodium (pick no-salt processed items), vegetarian, healthy. Continue reading

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Sweet Potato Casserole with Spicy Pecans

Stored sweet potato make this dish fast and healthy for company. Maple syrup & vanilla replace refined sugar and spicy pecans add an element of surprise for your guests. Continue reading

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Farmers’ Market Couscous Salad for all Seasons

Vary your ingredients depending on the season for this light side dish. Goes well with all sorts of chilled or warm vegetable soups. Makes the most of farm fresh ingredients from local vendors. Continue reading

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