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Category Archives: Appetizer
Roasted Chickpeas & Pepitas
Thirty minutes to a healthy snack everyone in the family can enjoy at game time or as a school lunch snack. Gluten-free and budget friendly. Continue reading
Posted in Appetizer, Dairy-Free, Diabetic Friendly, General, Gluten-Free, Nut-Free, Snack, Vegetarian, Year-Round
Tagged #locavore, #realfood, Advocates for Health in Action, easy recipe, Fuller Elementary, gluten free, healthy, kid friendly, Raleigh, tarheel foodie, tarheelfoodie, Underwood Elementary
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Quinoa Salad with Roasted Vegetables & Cheese
A “Meatless Monday” meal anytime of the year using local ingredients. Great for a “second harvest” on those summer favorites like sweet peppers, eggplant and cherry tomatoes. Delightfully filling and easy to digest. Continue reading
Posted in Appetizer, Diabetic Friendly, Fall, Gluten-Free, Recipes, Salads, Second Harvest, Sides, Summer, Vegetarian
Tagged #localfood, #quinoa, #realfood, gluten free, healthy, NOFO, north carolina agriculture, roasted vegetables, salad, seasonal, second harvest, sustainable farming, tarheel foodie, tarheelfoodie
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Dixie Speckled Butter Beans & Fresh Corn Salad
A super healthy & light summer salad with fresh corn and heat loving butter beans. Add a bit of mild shishito peppers, a splash of lime juice and a few pieces of crumbled local bacon for the carnivores. Continue reading
Posted in Appetizer, Dairy-Free, General, Gluten-Free, Nut-Free, Recipes, Salads, Second Harvest, Summer, Vegetarian
Tagged #locavore, #realfood, cooking classes, corn, dixie speckled butter beans, Edible Earthscapes, farmers market, gluten free, healthy, Midtown Farmers Market, north carolina agriculture, North Hills, organic, Raleigh, Raleigh Downtown Farmers Market, seasonal, second harvest, sustainable agriculture, tarheel foodie, tarheelfoodie, Wild Onion Farm
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Black & White Bean Salsa with Corn, Peppers, & Onions
Colorful side dish to any fish or poultry in the heat of the late summer when fresh corn is available. Great for a party as an appetizer with chips. Continue reading
Posted in Appetizer, Dairy-Free, Diabetic Friendly, Gluten-Free, Nut-Free, Recipes, Salads, Second Harvest, Sides, Summer, Vegetarian
Tagged #localfood, #locavore, #realfood, appetizers, beans, carolina, durham, easy recipe, Eater, foodie, Midtown Farmers Market, NC agriculture, NOFO, roasted corn, salsa, seasonal food, summer salad, sustainable farming, tarheel, tarheel foodie, tarheelfoodie, wake forest, Western Wake Farmers Market
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Heirloom Plum Tomatoes Baked with Local Cheese, Bread & Fresh Herbs
Orange Banana Heirloom Plum Tomatoes make a stunning statement topped with local bread, cheese and herbs from your garden. Continue reading
Posted in Appetizer, General, Nut-Free, Recipes, Salads, Sides, Summer, Vegetarian
Tagged #localfood, #locavore, #realfood, cooking classes, easy recipe, gluten free, healthy, heirloom tomatoes, Midtown Farmers Market, NOFO, orange banana tomatoes, Raleigh Downtown Farmers Market, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market
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Tomato Jam in the heat of the Summer
Fresh summer tomato jam can be stored in the freezer for months and used on meatloaf, burgers or spicy sausages. Continue reading
Posted in Appetizer, Gluten-Free, Nut-Free, Preserves, Recipes, Summer, Vegetarian
Tagged #localfood, #realfood, carolina foodie, easy recipe, farmers market, healthy, heirloom tomatoes, kid friendly, Midtown Farmers Market, NC agriculture, NOFO, Raleigh, Raleigh Downtown Farmers Market, seasonal food, second harvest, State Farmers' Market Restaurant, sungold tomatoes, sustainable agriculture, sustainable farming, Western Wake Farmers Market
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Sungold Tomato & Cannellini Bean Dip
Blend this healthy dip up in minutes from local sungold tomatoes, fresh chevre, garlic, nd herbs from your garden!a Continue reading
Posted in Appetizer, Gluten-Free, Nut-Free, Recipes, Summer, Vegetarian
Tagged #localfood, #locavore, #realfood, easy recipe, healthy, kid friendly, NC agriculture, Raleigh Downtown Farmers Market, raleigh farmers market, Roberson's Rocky River Farm, Savory Spice Raleigh, seasonal food, second harvest, sungold tomatoes, sustainable agriculture, tarheel foodie, tarheelfoodie, Wild Onion Farms
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Shrimp Bites
Fresh or frozen shrimp make an excellent snack or full meal in this adapted recipe from Gena Knox using local in-season ingredients from Locals Seafood, Wild Onion Farms and Chicken Bridge Bakery. Continue reading
Posted in Appetizer, Fall, Fish, Nut-Free, Recipes, Summer
Tagged #localfood, #locavore, #realfood, appetizers, Carrboro, Chicken Bridge Bakery, cooking classes, easy recipe, farmers market, Locals Seafood, NC agriculture, NOFO, NoFo @ the Pig, Pittsboro, Raleigh, seasonal food, Shrimp, sustainable agriculture, tarheelfoodie, Wake County, Wild Onion Farms
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