Category Archives: Dairy-Free

Seminole Smoothie with Chai Spices & Juniper Berries

  Smoothies are so flexible that they have become a meal replacement for many of us. Varying from light and refreshing like a melon cooler for the hot days to something more substantial after exercising that includes more veggies and … Continue reading

Posted in Breakfast, Dairy-Free, Drinks, Freezing & Canning, General, Gluten-Free, Lunch, Recipes, Seasonal Eating, Second Harvest, Vegetarian, Year-Round | Leave a comment

Chef Watson’s Surprise Summer Punch

Using IBM’s Chef Watson application and a list of locally available seasonal ingredients, this summer punch will cool you down quickly and can be easily adapted throughout the summer to reflect current harvests. Continue reading

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Pumpkin Pie Smoothies at the Homesteading Fair

This creamy smoothie tastes like a frozen pumpkin pie but includes healthy roasted winter squash, frozen cantaloupe and dehydrated peaches along with pecans and sorghum. Continue reading

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HomeFries Cooking Class at the Durham Farmers’ Market

The HomeFries Cooking Team works their magic with summer melons, cucumbers, berries, herbs & goat cheese creating chilled soups, smoothies, salads & skewers. Continue reading

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Polenta Coconut Pudding with Seasonal Fruit

Summer berries make an appearance anytime during the year with this light and creamy vegan version of Sweet Polenta Coconut Pudding. Continue reading

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Herb Roasted Parsnips & Rainbow Carrot Soup

Rainbow Carrots & Baby Parsnips roasted in fresh herbs and blended with local onions, celery and homemade broth make a wonderful winter soup. Continue reading

Posted in Dairy-Free, Diabetic Friendly, Dinner, Fall, General, Gluten-Free, Lunch, Recipes, Seasonal Eating, Second Harvest, Soup, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , | Leave a comment

Preserving Farm Fresh Shiitake Mushrooms

Saving Shiitake Mushrooms is easy and takes up very little freezer space. Many local farms grow them seasonally in the spring and fall here in the Triangle area of North Carolina. Continue reading

Posted in Dairy-Free, Fall, Freezing & Canning, Recipes, Second Harvest, Spring, Vegetarian, Year-Round | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Warm Brussels Sprout Salad as Winter Begins & Ends

A warm salad combining cool weather crops like Brussels sprouts, carrots, cauliflower and chard which is cooked just long enough in olive oil to bring out the natural sugars and leave some crunch in the vegetables. Continue reading

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Fresh Turmeric Tea with Maple Syrup Candied Ginger

Freshly dug ginger and turmeric from the farmers market combined with local honey and maple syrup make this drink ideal for cooler fall temperatures and a break from your daily standards. Continue reading

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Summer Squash & Sweet Italian Pepper Soup

Summer squash, sweet Italian peppers and raw cashews blended together create a beautiful soup that is wonderful warmed with a sandwich or chilled with a salad as the weather changes from summer to fall. Continue reading

Posted in Dairy-Free, Dehydrating, Diabetic Friendly, Dinner, Fall, Freezing & Canning, General, Lunch, Recipes, Seasonal Eating, Second Harvest, Soup, Summer, Vegetarian | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment