 Tuesday, January 29th, 2013
Silky smooth blend of three fall squash varieties along with apples, hot peppers and peanut butter from the local farmers’ market make this vegetarian soup something to write home about. Top it with homemade candied pecans for a extra special treat. [...]
 Monday, January 28th, 2013
A colorful interpretation of traditional Hash Potatoes using red yellow & purple carrots, ivory colored baby parsnips, Garnet sweet potatoes and winter rutabagas. A few simple fresh herbs along with olive oil, Himalayan salt & fresh cracked pepper complete the taste profile. [...]
 Friday, October 12th, 2012
Late summer sweet corn, heirloom tomatoes and roasted Italian peppers create a complex range of flavors in this unique soup. Pair it with a grilled ham & cheese made with local mustard and greens for an outstanding simple meal. [...]
 Monday, October 8th, 2012
A Korean breakfast drink updated with pumpkin pie spices, local milk, sweet potatoes and Western NC maple syrup make a more healthy morning latte for the whole family. [...]
 Thursday, October 4th, 2012
Simple Summer Squash & Zucchini Soup can be served chilled in the summer or warmed in the winter paired with a salad or sandwich for a fast and healthy meal. [...]
 Saturday, September 29th, 2012
The late summer brings beautiful baby potatoes, sweet corn from the fields of local farms and wonderful fresh fish to make this Spicy Basque inspired soup with local Paprika peppers. [...]
 Monday, September 24th, 2012
Make a simple fall soup out of celery root, sweet potatoes, white turnips, sweet onions and homemade broth. Freeze it and add a bit of coconut milk and peppers to change it the second time around. [...]
 Tuesday, September 18th, 2012
Here’s another way to cut your dinner prep in half with the pressure cooker! Black Beans are an excellent addition to many salads, soups and stews. [...]
 Tuesday, September 18th, 2012
As the days get shorter, use the pressure cooker to make more healthy chicken, quail, and homemade broth in half the time it normally takes. [...]
 Saturday, September 1st, 2012
Beat the heat with Summer Peach Lemonade. Fresh local fruit & honey, lemon juice and a blender are all you need. [...]
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