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Category Archives: Lunch
Mushrooms & Greens in the Spring & Fall
Spring and fall bring beautiful mushrooms and lush greens of every variety to the farmers market. Take advantage of the season with a meal that can be filling or light with a variety of ingredients and simple preparation. Continue reading
Posted in Beef, Chicken, Dinner, Fall, Fish, General, Gluten-Free, Lunch, Pork, Recipes, Seasonal Eating, Second Harvest, Spring, Vegetarian
Tagged #localfood, #realfood, cooking classes, farmers market, fish, greens, healthy, meatballs, north carolina agriculture, oyster mushrooms, pasta, seafood, seasonal food, second harvest, shiitake mushrooms, sustainable, tarheelfoodie
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Roasted Tomato, Eggplant & Cauliflower Soup
Summer heirloom tomatoes roasted with sweet onions and garlic, late harvest eggplant and early baby cauliflower come together with curry seasonings, spicy chilies and smoked salts & peppercorns to create a warming soup. Continue reading
Posted in Dairy-Free, Diabetic Friendly, Dinner, Fall, Freezing & Canning, General, Gluten-Free, Lunch, Recipes, Seasonal Eating, Second Harvest, Soup, Vegetarian, Winter
Tagged #localfood, #locavore, #realfood, cauliflower, cooking classes, curry, eggplant, fall, farmers market, gluten free, healthy, lactose free, Olio2Go, seasonal, seasonal food, second harvest, smoked peppercorns, smoked salt, soup, sustainable agriculture, tarheel foodie, tarheelfoodie, tomato, winter
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Brown Butter & Maple Syrup Corn Muffins
Browned butter, maple syrup, and fresh corn straight from organic farms slathered with local honey make this a treat anytime of day. Continue reading
Posted in Appetizer, Breakfast, Dinner, General, Lunch, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Sides, Snack, Year-Round
Tagged #HomesteadCreamery, #LindleyMills, #localfood, #locavore, #maplesyrup #corn, #realfood, #SavageRiverFarm, #WildOnionFarm, cooking classes, corn muffins, easy recipe, farmers market, honey, north carolina agriculture, organic, seasonal food, sustainable farming, tarheel foodie, tarheelfoodie
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Late Summer Minestrone Soup
Roasted #HeirloomTomatoes, slow-cooked onions, colorful grilled summer squash, fresh greens with local garlic make up the most satisfying late summer soup you can imagine as the evenings begin to chill just slightly. Add grilled #shrimp, #beef, #goat, #lamb, chicken, or roasted #chickpeas. Continue reading
Posted in Beef, Chicken, Dairy-Free, Diabetic Friendly, Dinner, Fall, Fish, Freezing & Canning, General, Lunch, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Soup, Spring, Summer
Tagged #appalachianmountains, #ChapelHill, #FarmersMarket, #HeirloomTomatoes, #localfood, #locavore, #realfood, #SouthDurham, #SummerSquash, Carrboro, community garden, cooking classes, durham, easy recipe, education, farmers market, foodie, garlic, greens, healthy, NC agriculture, north carolina agriculture, onion, organic, Raleigh, seasonal, second harvest, squash, sustainable farming, tarheel foodie, tarheelfoodie
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Seasonal Sandwiches Using Local Ingredients
Easy seasonal sandwiches using local farm foods and locally baked breads make meal planning a breeze any time of the year. Continue reading
Posted in Breakfast, Dinner, General, Lunch, Recipes, Seasonal Eating, Second Harvest, Year-Round
Tagged #localfood, #locavore, #realfood, bakery, bread, breakfast, cooking classes, farmers market, foodie, healthy, kid friendly, local, local cheese, north carolina agriculture, organic, organic sandwich meat, sandwiches, seasonal food, sustainable farming, sustainable food, tarheel foodie, tarheelfoodie
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Roasted Cauliflower & Wilted Spinach Cream Soup
Enjoy St. Pat’s Day with Green Cauliflower & Spinach Soup made from farm fresh spring vegetables, homemade broth & local dairy cream. Continue reading
Posted in Appetizer, Dinner, Fall, Freezing & Canning, General, Gluten-Free, Lunch, Nut-Free, Recipes, Seasonal Eating, Soup, Spring
Tagged #locavore, #realfood, Carrboro, Carrboro Farmers Market, cauliflower, Chapel Hill, cooking classes, cream, easy recipe, education, foodie, north carolina agriculture, organic, seasonal food, spinach, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie, Venable Bistro
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Roasted Winter Squash Soup
Silky smooth blend of three fall squash varieties along with apples, hot peppers and peanut butter from the local farmers’ market make this vegetarian soup something to write home about. Top it with homemade candied pecans for a extra special treat. Continue reading
Posted in Appetizer, Dairy-Free, Fall, Freezing & Canning, Gluten-Free, Lunch, Recipes, Seasonal Eating, Second Harvest, Soup, Vegetarian, Winter
Tagged #localfood, #locavore, #realfood, appetizers, cooking classes, gluten free, healthy, lactose free, organic, seasonal food, soup, sustainable, sustainable agriculture, tarheel foodie, tarheelfoodie
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Root Vegetable Hash
A colorful interpretation of traditional Hash Potatoes using red yellow & purple carrots, ivory colored baby parsnips, Garnet sweet potatoes and winter rutabagas. A few simple fresh herbs along with olive oil, Himalayan salt & fresh cracked pepper complete the taste profile. Continue reading
Posted in Breakfast, Dairy-Free, Fall, General, Gluten-Free, Lunch, Recipes, Seasonal Eating, Second Harvest, Sides, Vegetarian, Winter
Tagged #localfood, #locavore, #realfood, breakfast, Carrboro Farmers Market, cooking classes, Durham Farmers Market, easy recipe, education, Eno River Farmers Market, gluten free, healthy, heirloom carrots, kid friendly, Midtown Farmers Market, north carolina agriculture, organic, parsnips, Raleigh Downtown Farmers Market, rutabagas, seasonal, sustainable agriculture, sweet potatoes, tarheel foodie, tarheelfoodie, Western Wake Farmers Market
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Vegetable Duck Soup – Two Ways
A healthy version of Duck Soup rendering all the colors of fall with heirloom colored carrots, bright green chard, beautiful cream colored mushrooms and local brown rice with undertones of spring celery & sweet Southern onions. Serve it up with goat cheese crackers or warm local cheese bread for a satisfying meal. Continue reading
Posted in Dinner, Fall, Freezing & Canning, General, Gluten-Free, Lunch, Recipes, Second Harvest, Soup, Winter
Tagged #localfood, #locavore, #realfood, Carrboro Farmers Market, cooking classes, duck, Durham Farmers Market, farmers market, gluten free, healthy, north carolina agriculture, organic, Raleigh Downtown Farmers Market, raleigh farmers market, seasonal, second harvest, soup, sustainable agriculture, sustainable farming, sustainable food, tarheel foodie, tarheelfoodie, Western Wake Farmers Market
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