Category Archives: Nut-Free

Slow Cooked Fennel Bulb & Sweet Onions

Slow cooking fennel bulb with sweet spring onions provides a perfect compliment to chicken sausage, pulled chicken in a cream sauce over noodles or paired with fresh local bread and brie. Continue reading

Posted in Appetizer, Dairy-Free, Freezing & Canning, Gluten-Free, Nut-Free, Recipes, Seasonal Eating, Snack, Spring, Vegetarian | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Winter Greens & Turnip Salad with Black Eyed Peas

An inexpensive healthy salad that can be added to a light broth for a light winter soup or shredded as a topping for hot dogs and sausages on local rolls. Continue reading

Posted in Appetizer, Diabetic Friendly, Dinner, General, Gluten-Free, Lunch, Nut-Free, Recipes, Salads, Soup, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Strata with Seasonal Vegetables & Artisan Bread

Strata is flexible and easy to make with seasonal vegetables, artisan bread, and fresh farm dairy ingredients. It can act as a full meal or pair with either chilled or hot soup depending on the season. Continue reading

Posted in Breakfast, Dinner, Egg, Fall, Lunch, Nut-Free, Recipes, Second Harvest, Spring, Summer, Vegetarian | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Beet, Carrot & Apple Salad with Pepitas & Chevre

A seasonal fall salad made with colorful heirloom vegetables that takes just a few minutes to prepare and pairs well with roasted pork and grilled chicken. Serve on a bed of fresh greens and add chevre for a complete meal with a bowl of soup or a grilled cheese sandwich. Continue reading

Posted in Appetizer, Fall, General, Gluten-Free, Nut-Free, Recipes, Salads, Sides, Snack, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Scalloped Turnips, Onions & Mushrooms for Thanksgiving

Caramelized turnips and onions mixed with local cheese, sauteed mushrooms and cream complete your holiday meal. This recipe pairs well with poultry & stuffing and you can make it ahead for a party. Continue reading

Posted in Fall, Gluten-Free, Nut-Free, Recipes, Second Harvest, Sides, Winter | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Stuffed Paprika Peppers

At the end of the summer season, you can still find some Paprika Peppers. They hold their shape well when baked with a hearty but light stuffing of local rice, sausage, hamburger, greens and roasted tomato sauce. Continue reading

Posted in Appetizer, Beef, Dairy-Free, Fall, Gluten-Free, Nut-Free, Pork, Recipes, Second Harvest, Summer | Tagged , , , , , , , , , , , , , , , | Leave a comment

Sweet Potato Hummus

A quick seasonal hummus that pairs well with fresh fall apples. Great as a peanut butter replacement for snacks. Continue reading

Posted in Appetizer, Breakfast, Dairy-Free, Dessert, Diabetic Friendly, Fall, Gluten-Free, Nut-Free, Recipes, Snack, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , , , , , | 1 Comment

Honey Glazed Sweet Potato Chips

Honey Glazed Sweet Potato Chips from the “Buzztival” at the Downtown Raleigh Farmers’ Market 2011. Great warm from the oven or crispy cold. Continue reading

Posted in Appetizer, Dehydrating, Fall, Gluten-Free, Nut-Free, Recipes, Sides, Snack, Winter | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Stir Fry Kale Sandwich with Smoked Bacon & Cheese

Fall is a great time for a stir fry and you can use your leftovers to make this great sandwich using all local ingredients from the farmers’ market! Continue reading

Posted in Fall, Nut-Free, Pork, Recipes, Winter | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Pear Butter with Fresh Ginger

Delicate Pear Butter using local fresh ginger and spices from your cabinet. Freezes well and is adaptable for many recipes both savory and sweet. Continue reading

Posted in Dairy-Free, Dehydrating, Fall, Gluten-Free, Nut-Free, Preserves, Recipes, Winter | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment