 Monday, January 28th, 2013
A colorful interpretation of traditional Hash Potatoes using red yellow & purple carrots, ivory colored baby parsnips, Garnet sweet potatoes and winter rutabagas. A few simple fresh herbs along with olive oil, Himalayan salt & fresh cracked pepper complete the taste profile. [...]
 Thursday, September 27th, 2012
Here’s a flexible quinoa salad that uses a blend of fall and summer vegetables as farmers’ markets transition with weather changes. [...]
 Tuesday, September 18th, 2012
Here’s another way to cut your dinner prep in half with the pressure cooker! Black Beans are an excellent addition to many salads, soups and stews. [...]
 Tuesday, September 18th, 2012
Make fresh green beans in half the time using a pressure cooker along with smoked salts & pepper for a fabulous vegetarian side dish. [...]
 Friday, September 14th, 2012
Interchangeable ingredients make this salad healthy, versatile and flexible to meet the needs of several meals. Add broth, stuff another vegetable with the base, or add chicken to create several meals from one base. [...]
 Tuesday, July 31st, 2012
Grilled Rosa Eggplant provides a smokey undertone to the bright Tuscan Basil and fresh zucchini and red peppers. Dried Asian Peppers provide some heat and contrast the crispy red onion. [...]
 Wednesday, June 27th, 2012
Olive oil and herb roasted potatoes provide the back drop for a refreshing update to a summer classic. Homemade butternut dressing with Greek yogurt and fresh herbs blend well with farm fresh eggs and heirloom celery. Or make your base potatoes with specialty salts! [...]
 Wednesday, June 20th, 2012
Create gluten-free bite-sized fresh corn snacks for any summer picnic or winter chili party using local farm ingredients. Freeze fresh corn from ear as it comes into season to enjoy this treat year-round. [...]
 Tuesday, May 15th, 2012
Fresh from the Farmers’ Market! Broccoli, spring & scallions, green garlic, sorrel, nuts and local cheese all combine quickly to create a bright green pesto that you can put on sandwiches, in omelettes, souffles, or munch as a dip. [...]
 Tuesday, January 3rd, 2012
Winter vegetable salad made with local cabbage, spinach, broccoli, carrots, leeks, dehydrated NC apples and dehydrated summer sweet onions. Pairs well with local duck. [...]
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