Category Archives: Snack

Beet, Carrot & Apple Salad with Pepitas & Chevre

A seasonal fall salad made with colorful heirloom vegetables that takes just a few minutes to prepare and pairs well with roasted pork and grilled chicken. Serve on a bed of fresh greens and add chevre for a complete meal with a bowl of soup or a grilled cheese sandwich. Continue reading

Posted in Appetizer, Fall, General, Gluten-Free, Nut-Free, Recipes, Salads, Sides, Snack, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Butternut Squash & Apple Salad with Local Ginger Dressing

Using local fall butternut squash and NC apples, this salad is easy to make and goes well with grilled sandwiches on warm fall days. The hint of maple syrup and fresh harvested ginger are enhanced by the bright flavor of the Murray River Salt and few turns of the pepper mill. Use a local mustard or infused balsamic vinegar or maple syrup to introduce subtle flavors to the recipe. Continue reading

Posted in Appetizer, Dairy-Free, Diabetic Friendly, Fall, Gluten-Free, Recipes, Salads, Sides, Snack, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Sweet Potato Hummus

A quick seasonal hummus that pairs well with fresh fall apples. Great as a peanut butter replacement for snacks. Continue reading

Posted in Appetizer, Breakfast, Dairy-Free, Dessert, Diabetic Friendly, Fall, Gluten-Free, Nut-Free, Recipes, Snack, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , , , , , | 1 Comment

Honey Glazed Sweet Potato Chips

Honey Glazed Sweet Potato Chips from the “Buzztival” at the Downtown Raleigh Farmers’ Market 2011. Great warm from the oven or crispy cold. Continue reading

Posted in Appetizer, Dehydrating, Fall, Gluten-Free, Nut-Free, Recipes, Sides, Snack, Winter | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Pumpkin & Cornmeal Muffins with Granola Topping

A fall delight with fresh roasted pumpkin, local honey, molasses and corn meal. Not too sweet, but delightfully filling on a chilly morning with a cup of tea or with a bowl of chili for lunch. Great snack for kids on the go! Continue reading

Posted in Breakfast, Fall, Recipes, Snack, Winter | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Roasted Chickpeas & Pepitas

Thirty minutes to a healthy snack everyone in the family can enjoy at game time or as a school lunch snack. Gluten-free and budget friendly. Continue reading

Posted in Appetizer, Dairy-Free, Diabetic Friendly, General, Gluten-Free, Nut-Free, Snack, Vegetarian, Year-Round | Tagged , , , , , , , , , , , | Leave a comment

Asian Snacks with a Local Southern Twist

Asian inspired nut snacks that pack punch from Asian peppers and subtle contrast from special salts. Easy to prepare in your toaster oven in under 30 minutes start to finish! Updated to reduce sugar, oil and salt. Continue reading

Posted in Fall, General, Gluten-Free, Nut-Free, Recipes, Snack, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Holiday Crackers

Easy crackers for your upcoming holiday parties or for gifts. Continue reading

Posted in Dairy-Free, General, Nut-Free, Recipes, Snack, Vegetarian, Year-Round | Tagged , , , , , , , , , , , , , , | Leave a comment