Silky smooth blend of three fall squash varieties along with apples, hot peppers and peanut butter from the local farmers’ market make this vegetarian soup something to write home about. Top it with homemade candied pecans for a extra special treat. [...]
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 Monday, January 28th, 2013A colorful interpretation of traditional Hash Potatoes using red yellow & purple carrots, ivory colored baby parsnips, Garnet sweet potatoes and winter rutabagas. A few simple fresh herbs along with olive oil, Himalayan salt & fresh cracked pepper complete the taste profile. [...] Monday, October 8th, 2012A Korean breakfast drink updated with pumpkin pie spices, local milk, sweet potatoes and Western NC maple syrup make a more healthy morning latte for the whole family. [...] Thursday, October 4th, 2012Simple Summer Squash & Zucchini Soup can be served chilled in the summer or warmed in the winter paired with a salad or sandwich for a fast and healthy meal. [...] Saturday, September 29th, 2012The late summer brings beautiful baby potatoes, sweet corn from the fields of local farms and wonderful fresh fish to make this Spicy Basque inspired soup with local Paprika peppers. [...] Thursday, September 27th, 2012Here’s a flexible quinoa salad that uses a blend of fall and summer vegetables as farmers’ markets transition with weather changes. [...] Monday, September 24th, 2012Make a simple fall soup out of celery root, sweet potatoes, white turnips, sweet onions and homemade broth. Freeze it and add a bit of coconut milk and peppers to change it the second time around. [...] Tuesday, September 18th, 2012Here’s another way to cut your dinner prep in half with the pressure cooker! Black Beans are an excellent addition to many salads, soups and stews. [...] Tuesday, September 18th, 2012Make fresh green beans in half the time using a pressure cooker along with smoked salts & pepper for a fabulous vegetarian side dish. [...] Friday, September 14th, 2012Interchangeable ingredients make this salad healthy, versatile and flexible to meet the needs of several meals. Add broth, stuff another vegetable with the base, or add chicken to create several meals from one base. [...] |
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