Tag Archives: Carrboro Farmers Market

3 Hummus Recipes for Carrboro’s “Market Bunch”

  First, let me thank the wonderful managers and support staff at Carrboro Farmers’ Market for making class time happen in the first place. It isn’t without a lot of planning, funding and support help that these classes happen at … Continue reading

Posted in Appetizer, Diabetic Friendly, Events, General, Lunch, Recipes, Second Harvest, Sides, Snack, Vegetarian, Year-Round | Tagged , , | Leave a comment

Baked Summer Squash & Heirloom Tomatoes

Organic summer squash, zucchini, onions & tomatoes present the most beautiful and simple baked casserole with lots of opportunities to use up leftovers right away or freeze them for fall & winter soups. Continue reading

Posted in Diabetic Friendly, Egg, Fall, Freezing & Canning, Gluten-Free, Recipes, Seasonal Eating, Second Harvest, Soup, Summer, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Preserving Farm Fresh Shiitake Mushrooms

Saving Shiitake Mushrooms is easy and takes up very little freezer space. Many local farms grow them seasonally in the spring and fall here in the Triangle area of North Carolina. Continue reading

Posted in Dairy-Free, Fall, Freezing & Canning, Recipes, Second Harvest, Spring, Vegetarian, Year-Round | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Roasted Cauliflower & Wilted Spinach Cream Soup

Enjoy St. Pat’s Day with Green Cauliflower & Spinach Soup made from farm fresh spring vegetables, homemade broth & local dairy cream. Continue reading

Posted in Appetizer, Dinner, Fall, Freezing & Canning, General, Gluten-Free, Lunch, Nut-Free, Recipes, Seasonal Eating, Soup, Spring | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Root Vegetable Hash

A colorful interpretation of traditional Hash Potatoes using red yellow & purple carrots, ivory colored baby parsnips, Garnet sweet potatoes and winter rutabagas. A few simple fresh herbs along with olive oil, Himalayan salt & fresh cracked pepper complete the taste profile. Continue reading

Posted in Breakfast, Dairy-Free, Fall, General, Gluten-Free, Lunch, Recipes, Seasonal Eating, Second Harvest, Sides, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Vegetable Duck Soup – Two Ways

A healthy version of Duck Soup rendering all the colors of fall with heirloom colored carrots, bright green chard, beautiful cream colored mushrooms and local brown rice with undertones of spring celery & sweet Southern onions. Serve it up with goat cheese crackers or warm local cheese bread for a satisfying meal. Continue reading

Posted in Dinner, Fall, Freezing & Canning, General, Gluten-Free, Lunch, Recipes, Second Harvest, Soup, Winter | Tagged , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Roasted Pepper, Corn & Heirloom Tomato Soup

Late summer sweet corn, heirloom tomatoes and roasted Italian peppers create a complex range of flavors in this unique soup. Pair it with a grilled ham & cheese made with local mustard and greens for an outstanding simple meal. Continue reading

Posted in Appetizer, Dairy-Free, Diabetic Friendly, Dinner, Fall, Freezing & Canning, Gluten-Free, Lunch, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Summer, Year-Round | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Sweet Potato Lattes

A Korean breakfast drink updated with pumpkin pie spices, local milk, sweet potatoes and Western NC maple syrup make a more healthy morning latte for the whole family. Continue reading

Posted in Dairy-Free, Drinks, Fall, Gluten-Free, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Late Summer Veggie, Egg & Cheese Wrap

Late Summer veggies, eggs & cheese from the farmers’ market make for a quick nutritional breakfast wrap on local bread. Continue reading

Posted in Breakfast, Egg, Fall, Nut-Free, Recipes, Seasonal Eating, Summer | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Early Fall Vegetable & Quinoa Salad

Here’s a flexible quinoa salad that uses a blend of fall and summer vegetables as farmers’ markets transition with weather changes. Continue reading

Posted in Diabetic Friendly, Dinner, Fall, General, Gluten-Free, Lunch, Recipes, Salads, Seasonal Eating, Sides, Vegetarian | Tagged , , , , , , , , , , , , , , , , , | Leave a comment