Tag Archives: carrots

Broccoli Cheese Soup for Chilly Spring Days

#Comfort Foods like Broccoli Cheese soup don’t have to be unhealthy. Use ingredients from the market to create a full flavored soup that is natural and healthy in about 30 minutes Continue reading

Posted in Fall, General, Gluten-Free, Recipes, Seasonal Eating, Second Harvest, Soup, Spring | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Broccoli, Carrot & Greens Salad to Soup

Spring and fall are the perfect times to make this simple salad & soup with fresh carrots, broccoli, chard, bok choy and green onion. Continue reading

Posted in Diabetic Friendly, Gluten-Free, Recipes, Salads, Second Harvest, Soup | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Winter Greens & Turnip Salad with Black Eyed Peas

An inexpensive healthy salad that can be added to a light broth for a light winter soup or shredded as a topping for hot dogs and sausages on local rolls. Continue reading

Posted in Appetizer, Diabetic Friendly, Dinner, General, Gluten-Free, Lunch, Nut-Free, Recipes, Salads, Soup, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Festive Winter Slaw

Winter vegetable salad made with local cabbage, spinach, broccoli, carrots, leeks, dehydrated NC apples and dehydrated summer sweet onions. Pairs well with local duck. Continue reading

Posted in Dairy-Free, Dehydrating, Diabetic Friendly, Fall, Gluten-Free, Recipes, Salads, Sides, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Summer Squash Slaw

Zucchini, yellow squash, carrots, and scallions make a colorful addition to any plate during the summer without turning on the stove. Chop this finer and create a more healthy topping for your hotdogs or bbq sandwiches. Continue reading

Posted in Dairy-Free, General, Gluten-Free, Nut-Free, Recipes, Salads, Sides, Summer, Vegetarian | Tagged , , , , , , , , , , , , , , , | Leave a comment

Steaming & Dehydrating to Save Space

Dehydrating preserves your carrots, celery, cherry tomatoes to use in hiking recipes or fast meals at home throughout the year. Continue reading

Posted in Recipes, Second Harvest | Tagged , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Early Summer Carrot Cake

An updated version of an old favorite, minus the icing. Carrot Cake that you can serve at breakfast or for a dinner dessert made with healthy local ingredients and few surprises. Continue reading

Posted in Dessert, Fall, General, Recipes, Summer, Winter | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Simple Saving Techniques for the Late Spring Harvest

Simple, healthy ways to save the spring harvest for later use. Continue reading

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Appetizing Pickled Carrots

Simple pickled carrots that you can serve any number of ways with several variations for you to try. Continue reading

Posted in Dairy-Free, General, Gluten-Free, Nut-Free, Recipes, Vegetarian, Year-Round | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment