Tag Archives: healthy

Summer Soup with Tomatoes, Peaches & Strawberries

#IBMWatson & #BonAppetit #chef application inspires use of local #YanceyCounty #FarmersMarket ingredients for Chilled Summer Soup with peaches, tomatoes & goat cheese. Continue reading

Posted in Appetizer, Drinks, Freezing & Canning, General, Recipes, Seasonal Eating, Summer, Vegetarian | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Baked Summer Squash & Heirloom Tomatoes

Organic summer squash, zucchini, onions & tomatoes present the most beautiful and simple baked casserole with lots of opportunities to use up leftovers right away or freeze them for fall & winter soups. Continue reading

Posted in Diabetic Friendly, Egg, Fall, Freezing & Canning, Gluten-Free, Recipes, Seasonal Eating, Second Harvest, Soup, Summer, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Chef Watson’s Surprise Summer Punch

Using IBM’s Chef Watson application and a list of locally available seasonal ingredients, this summer punch will cool you down quickly and can be easily adapted throughout the summer to reflect current harvests. Continue reading

Posted in Dairy-Free, Drinks, General, Gluten-Free, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Summer, Vegetarian | Tagged , , , , , , , , , , , , , , , | Leave a comment

Pumpkin Pie Smoothies at the Homesteading Fair

This creamy smoothie tastes like a frozen pumpkin pie but includes healthy roasted winter squash, frozen cantaloupe and dehydrated peaches along with pecans and sorghum. Continue reading

Posted in Dairy-Free, Drinks, Fall, Freezing & Canning, General, Gluten-Free, Preserves, Recipes, Seasonal Eating, Second Harvest, Summer, Vegetarian | Tagged , , , , , , , , , , , , , , | Leave a comment

Herb Roasted Parsnips & Rainbow Carrot Soup

Rainbow Carrots & Baby Parsnips roasted in fresh herbs and blended with local onions, celery and homemade broth make a wonderful winter soup. Continue reading

Posted in Dairy-Free, Diabetic Friendly, Dinner, Fall, General, Gluten-Free, Lunch, Recipes, Seasonal Eating, Second Harvest, Soup, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , | Leave a comment

Creamy Tomato, Cauliflower & Pesto Soup

  As the sun rises this morning, it hits the brick on the house behind mine perfectly to turn the color of the brick to a lovely shade resembling a summer peach. Can you tell I’m ready for warmer temperatures? … Continue reading

Posted in Diabetic Friendly, Freezing & Canning, General, Recipes, Second Harvest, Soup, Winter | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Roasted Cauliflower & Pesto Soup

  I won’t lie, it’s been hard getting back to writing after taking so much time off to visit with family and friends through the holiday season. I’ve been slow to get started and frustrated with the limited exposure from … Continue reading

Posted in Dehydrating, Dinner, Fall, Freezing & Canning, General, Lunch, Recipes, Seasonal Eating, Second Harvest, Soup, Winter | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Baked Polenta topped with Seasonal Vegetables

    As it normally happens each year, I ran out of olive oil at the end of fall. I actually try to run out just around Thanksgiving so I’ll be ready to usher in the holiday cooking bonanza with … Continue reading

Posted in Breakfast, Dinner, Egg, General, Gluten-Free, Lunch, Recipes, Seasonal Eating, Sides, Vegetarian, Year-Round | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Warm Brussels Sprout Salad as Winter Begins & Ends

A warm salad combining cool weather crops like Brussels sprouts, carrots, cauliflower and chard which is cooked just long enough in olive oil to bring out the natural sugars and leave some crunch in the vegetables. Continue reading

Posted in Dairy-Free, Diabetic Friendly, Dinner, Fall, General, Gluten-Free, Lunch, Nut-Free, Rabbit, Recipes, Salads, Seasonal Eating, Sides, Spring, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

A Trip Back to Maryland for the “Serve It Up Local” Celebration

A weekend trip to Garrett County, Maryland for the Serve It Up Local Celebration of Farms & Food ends with breakfast under a shade tree at Savage River Farm and a lovely drive home on the parkway. Continue reading

Posted in Farms, General, Summer | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment