Tag Archives: healthy

Mushrooms & Greens in the Spring & Fall

Spring and fall bring beautiful mushrooms and lush greens of every variety to the farmers market. Take advantage of the season with a meal that can be filling or light with a variety of ingredients and simple preparation. Continue reading

Posted in Beef, Chicken, Dinner, Fall, Fish, General, Gluten-Free, Lunch, Pork, Recipes, Seasonal Eating, Second Harvest, Spring, Vegetarian | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Fresh Turmeric Tea with Maple Syrup Candied Ginger

Freshly dug ginger and turmeric from the farmers market combined with local honey and maple syrup make this drink ideal for cooler fall temperatures and a break from your daily standards. Continue reading

Posted in Dairy-Free, Drinks, Fall, Gluten-Free, Nut-Free, Recipes, Seasonal Eating, Vegetarian | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Summer Squash & Sweet Italian Pepper Soup

Summer squash, sweet Italian peppers and raw cashews blended together create a beautiful soup that is wonderful warmed with a sandwich or chilled with a salad as the weather changes from summer to fall. Continue reading

Posted in Dairy-Free, Dehydrating, Diabetic Friendly, Dinner, Fall, Freezing & Canning, General, Lunch, Recipes, Seasonal Eating, Second Harvest, Soup, Summer, Vegetarian | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Roasted Tomato, Eggplant & Cauliflower Soup

Summer heirloom tomatoes roasted with sweet onions and garlic, late harvest eggplant and early baby cauliflower come together with curry seasonings, spicy chilies and smoked salts & peppercorns to create a warming soup. Continue reading

Posted in Dairy-Free, Diabetic Friendly, Dinner, Fall, Freezing & Canning, General, Gluten-Free, Lunch, Recipes, Seasonal Eating, Second Harvest, Soup, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Late Summer Minestrone Soup

Roasted #HeirloomTomatoes, slow-cooked onions, colorful grilled summer squash, fresh greens with local garlic make up the most satisfying late summer soup you can imagine as the evenings begin to chill just slightly. Add grilled #shrimp, #beef, #goat, #lamb, chicken, or roasted #chickpeas. Continue reading

Posted in Beef, Chicken, Dairy-Free, Diabetic Friendly, Dinner, Fall, Fish, Freezing & Canning, General, Lunch, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Soup, Spring, Summer | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Slow Roasting Individual Heirloom Tomatoes

Slow-roasting heirloom tomatoes brings out the intensity of their flavor. Use them on pizza instead of sauce, mixed into goat cheese or chickpeas for an appetizer spread, or blended into pasta dishes or sauces. Continue reading

Posted in Dairy-Free, Diabetic Friendly, General, Gluten-Free, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Vegetarian, Year-Round | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Cooking with Local Oyster Mushrooms

Local #farms are experimenting with growing all sorts of quality #mushrooms for #farmersmarkets. During harvest time, these can be #grilled, #sauteed or #dehydrated and stored to use in soups, risotto, savory tarts, casseroles, and sauces throughout the year. Continue reading

Posted in Dairy-Free, Diabetic Friendly, Freezing & Canning, General, Recipes, Seasonal Eating, Second Harvest, Summer, Vegetarian, Year-Round | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Poached Eggs on Roasted Heirloom Tomato Sauce

Shakshuka is popular in many other countries and it’s an easy dish to modify seasonally with chickpeas, additional vegetables, spices and adjust to your taste preferences with meat, cheese, hot peppers and bread. Continue reading

Posted in Breakfast, Dairy-Free, Diabetic Friendly, Dinner, Egg, Fall, General, Gluten-Free, Recipes, Seasonal Eating, Second Harvest, Spring | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Seasonal Sandwiches Using Local Ingredients

Easy seasonal sandwiches using local farm foods and locally baked breads make meal planning a breeze any time of the year. Continue reading

Posted in Breakfast, Dinner, General, Lunch, Recipes, Seasonal Eating, Second Harvest, Year-Round | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Cantaloupe & Strawberry Smoothie

Simple summer smoothie made from fresh, frozen or dehydrated ingredients that’s sure to boost your energy on a hot day. Continue reading

Posted in Drinks, General, Recipes, Seasonal Eating, Second Harvest, Summer, Vegetarian | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment