Tag Archives: kid friendly

Cucumber Cooler

Cucumber Cooler: 5 minutes to gather ingredients, 3 minutes to chop produce, 1 minute to blend, = heavenly cool cucumber drink delight on a hot day! Continue reading

Posted in Dairy-Free, Drinks, Gluten-Free, Nut-Free, Recipes, Summer | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Early Summer Carrot Cake

An updated version of an old favorite, minus the icing. Carrot Cake that you can serve at breakfast or for a dinner dessert made with healthy local ingredients and few surprises. Continue reading

Posted in Dessert, Fall, General, Recipes, Summer, Winter | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Roasted Beet Hummus

Kid-friendly “Barney” colored hummus! Make this one in your food processor using leftover roasted beets and just a few ingredients. Healthy, tasty and colorful and it freezes well if you make too much! Continue reading

Posted in Appetizer, Dairy-Free, Fall, Gluten-Free, Nut-Free, Recipes, Summer, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , , , | 1 Comment

Zucchini & Carrot Cake or Bread

Great recipe to sneak in carrots and zucchini in the early spring. Lactose-free! Make it as a cake or as bread and serve it with coffee or at a picnic. Continue reading

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Let’s Preserve Those Fresh Picked Strawberries!

Easy methods to preserve fresh picked strawberries for use all year long. Simple Balsamic Strawberry Jam recipe using unusual ingredients like rosemary & black pepper. Continue reading

Posted in Dairy-Free, Gluten-Free, Nut-Free, Preserves, Recipes, Seasonal Eating, Spring, Summer, Vegetarian | Tagged , , , , , , , , , , , , , , , | 1 Comment

Easy Baked Eggs for Breakfast

Baked eggs in a gluten free bread basket make breakfast fast and healthy. Continue reading

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Grilling A Package of Chicken & Vegetables

Simple grilling technique for fish, chicken, ostrich and vegetables whether they are dehydrated, roasted & frozen or fresh from the garden. Easy preparation & clean up. Store & carry for camping, hiking or after game meals at the park. Continue reading

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Omelettes at the Farmers’ Market

An easy technique for beginners to use for omelettes using fresh local farm eggs and fillings. Continue reading

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Buttermilk Pancakes at the Beach & at the Market

Quick buttermilk pancakes that the whole family can enjoy. Make the batter ahead of time for a fast breakfast or dinner that is kid-friendly and inexpensive. Continue reading

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Stretching Your Beliefs About Food

Simple guidelines for creating healthy meals and teaching yourself and family about food. Continue reading

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