Tag Archives: Locals Seafood

Fresh Water Prawns with Asparagus, Sorrel & Cabbage

Multiple green colors bring this salad to life using farm fresh shaved asparagus, seasonal green garlic, sorrel, spring onions, garden thyme, Napa cabbage and NC fresh water prawns. Dress lightly with olive oil or add a bit of fresh lemon juice. Continue reading

Posted in Appetizer, Dairy-Free, Diabetic Friendly, Dinner, Fish, Recipes, Salads, Spring | Tagged , , , , , , , , , , , , , , | 1 Comment

Spicy Sheepshead Fish on the Grill with Summer Squash

Sheepshead fish are excellent for grilling, inexpensive, readily take on different flavors and hold their texture even when over cooked! An all around good catch that even a kid could cook on the grill. Continue reading

Posted in Dairy-Free, Fish, General, Gluten-Free, Nut-Free, Recipes, Summer | Tagged , , , , , , , , , , , , , , | 1 Comment

Local Fish Stew Cooked with Heirloom Vegetables

Simple fish stew that will work with many types of local fish. Choose one that will hold it’s texture and shape after you Continue reading

Posted in Dairy-Free, Fall, Fish, General, Gluten-Free, Nut-Free, Recipes, Summer | Tagged , , , , , , , , , , , , , , , | 1 Comment

Shrimp Bites

Fresh or frozen shrimp make an excellent snack or full meal in this adapted recipe from Gena Knox using local in-season ingredients from Locals Seafood, Wild Onion Farms and Chicken Bridge Bakery. Continue reading

Posted in Appetizer, Fall, Fish, Nut-Free, Recipes, Summer | Tagged , , , , , , , , , , , , , , , , , , , , | 1 Comment