Tag Archives: north carolina agriculture

Sweet Potato Lattes

A Korean breakfast drink updated with pumpkin pie spices, local milk, sweet potatoes and Western NC maple syrup make a more healthy morning latte for the whole family. Continue reading

Posted in Dairy-Free, Drinks, Fall, Gluten-Free, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Simple Summer Squash & Zucchini Soup

Simple Summer Squash & Zucchini Soup can be served chilled in the summer or warmed in the winter paired with a salad or sandwich for a fast and healthy meal. Continue reading

Posted in Appetizer, Dairy-Free, Diabetic Friendly, Fall, Freezing & Canning, General, Gluten-Free, Lunch, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Soup, Summer, Vegetarian | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Southern Grits & Sweet Magnolias

Nothing beats a warm bowl of organic stone-ground local grits blended with pan-seared veggies, ham or local cheese. Continue reading

Posted in Breakfast, General, Gluten-Free, Recipes, Year-Round | Tagged , , , , , , , , , , , , , , , | Leave a comment

Late Summer Veggie, Egg & Cheese Wrap

Late Summer veggies, eggs & cheese from the farmers’ market make for a quick nutritional breakfast wrap on local bread. Continue reading

Posted in Breakfast, Egg, Fall, Nut-Free, Recipes, Seasonal Eating, Summer | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Early Fall Vegetable & Quinoa Salad

Here’s a flexible quinoa salad that uses a blend of fall and summer vegetables as farmers’ markets transition with weather changes. Continue reading

Posted in Diabetic Friendly, Dinner, Fall, General, Gluten-Free, Lunch, Recipes, Salads, Seasonal Eating, Sides, Vegetarian | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Le Creuset Give Away!

Want to win a Le Creuset Griddle Pan? Spread the word about our goal of reaching 500 “likes” on facebook! Continue reading

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Black Beans in the Pressure Cooker

Here’s another way to cut your dinner prep in half with the pressure cooker! Black Beans are an excellent addition to many salads, soups and stews. Continue reading

Posted in Dairy-Free, Diabetic Friendly, Dinner, General, Gluten-Free, Lunch, Recipes, Salads, Second Harvest, Sides, Soup, Vegetarian, Year-Round | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Quick Candied Pecans

Candied Pecans in less than 10 minutes make the easiest party snack or addition to a basic pancake, granola or muffin recipe. Using local NC products, this recipes comes together in a snap. Continue reading

Posted in Appetizer, Gluten-Free, Recipes, Snack, Year-Round | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Pecans with Raspberry Vinegar, Honey & Rosemary

Simple pecans gentled cooked in raspberry vinegar and local honey with garden fresh rosemary, smoked pepper and flake salt make an excellent appetizer or side dish with some slices of cheese and crackers any time during the year. Continue reading

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Roasted Potato Salad with Buttermilk & Yogurt Herb Dressing

Olive oil and herb roasted potatoes provide the back drop for a refreshing update to a summer classic. Homemade butternut dressing with Greek yogurt and fresh herbs blend well with farm fresh eggs and heirloom celery. Or make your base potatoes with specialty salts! Continue reading

Posted in Fall, General, Gluten-Free, Lunch, Recipes, Salads, Seasonal Eating, Sides, Summer | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment