Tag Archives: onions

Baked Summer Squash & Heirloom Tomatoes

Organic summer squash, zucchini, onions & tomatoes present the most beautiful and simple baked casserole with lots of opportunities to use up leftovers right away or freeze them for fall & winter soups. Continue reading

Posted in Diabetic Friendly, Egg, Fall, Freezing & Canning, Gluten-Free, Recipes, Seasonal Eating, Second Harvest, Soup, Summer, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Festive Winter Slaw

Winter vegetable salad made with local cabbage, spinach, broccoli, carrots, leeks, dehydrated NC apples and dehydrated summer sweet onions. Pairs well with local duck. Continue reading

Posted in Dairy-Free, Dehydrating, Diabetic Friendly, Fall, Gluten-Free, Recipes, Salads, Sides, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Fresh Corn, Tomato & Onion Gratin with Local Brie

A simple and satisfying vegetarian dinner using fresh local ingredients that’s high on flavor and easy to pull together. Continue reading

Posted in Nut-Free, Recipes, Sides, Summer, Vegetarian | Tagged , , , , , , , , , , , , , , , | Leave a comment

Spicy Sheepshead Fish on the Grill with Summer Squash

Sheepshead fish are excellent for grilling, inexpensive, readily take on different flavors and hold their texture even when over cooked! An all around good catch that even a kid could cook on the grill. Continue reading

Posted in Dairy-Free, Fish, General, Gluten-Free, Nut-Free, Recipes, Summer | Tagged , , , , , , , , , , , , , , | 1 Comment

Steaming & Dehydrating to Save Space

Dehydrating preserves your carrots, celery, cherry tomatoes to use in hiking recipes or fast meals at home throughout the year. Continue reading

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Simple Saving Techniques for the Late Spring Harvest

Simple, healthy ways to save the spring harvest for later use. Continue reading

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Cooking Seasonal Quiche with Local Ingredients

Simple, healthy quiche using local spinach, bacon, ham, and onions. Bakes in 35 minutes. Serve with all sorts of local in-season vegetables year-round. Continue reading

Posted in Egg, Nut-Free, Pork, Recipes | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment