Tag Archives: pumpkin

Creamy Orange Soft-Serve Smoothie

Posted on January 16, 2015 by Susan

It’s been raining off and on for four days now and the temperatures have not been exactly inspiring me to go outside or make cold drinks. But the sun came out early and burned off the remainder of the ugly … Continue reading →

Posted in Drinks, General, Gluten-Free, Recipes, Seasonal Eating, Snack, Vegetarian, Year-Round | Tagged agriculture, Carrboro, carrot, Chai, Chapel Hill, dessert, durham, farmers market, foodie, NC, organic, pumpkin, Radish, Raleigh, Recipe, Smoothie, squash, tarheel, Wake County, wake forest, Western Wake, winter | Leave a comment

Pumpkin & Cornmeal Muffins with Granola Topping

Posted on October 26, 2011 by Susan

A fall delight with fresh roasted pumpkin, local honey, molasses and corn meal. Not too sweet, but delightfully filling on a chilly morning with a cup of tea or with a bowl of chili for lunch. Great snack for kids on the go! Continue reading →

Posted in Breakfast, Fall, Recipes, Snack, Winter | Tagged #localfood, #realfood, corn meal, granola, Midtown Farmers Market, NOFO, north carolina agriculture, organic, pumpkin, Raleigh Downtown Farmers Market, seasonal food, second harvest, sustainable agriculture, sustainable food, tarheel foodie, tarheelfoodie, Wake County, Western Wake Farmers Market | Leave a comment

Roasted Pumpkin Smoothie

Posted on June 12, 2011 by Susan

A healthy frozen smoothie made from locally roasted pumpkin in the fall, mixed with spices and coconut water and milk for a lactose-free drink. Add in protein powder for a complete meal or top with whipped cream for a quick treat. Continue reading →