Tag Archives: raleigh farmers market

Vegetable Duck Soup – Two Ways

A healthy version of Duck Soup rendering all the colors of fall with heirloom colored carrots, bright green chard, beautiful cream colored mushrooms and local brown rice with undertones of spring celery & sweet Southern onions. Serve it up with goat cheese crackers or warm local cheese bread for a satisfying meal. Continue reading

Posted in Dinner, Fall, Freezing & Canning, General, Gluten-Free, Lunch, Recipes, Second Harvest, Soup, Winter | Tagged , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Roasted Pepper, Corn & Heirloom Tomato Soup

Late summer sweet corn, heirloom tomatoes and roasted Italian peppers create a complex range of flavors in this unique soup. Pair it with a grilled ham & cheese made with local mustard and greens for an outstanding simple meal. Continue reading

Posted in Appetizer, Dairy-Free, Diabetic Friendly, Dinner, Fall, Freezing & Canning, Gluten-Free, Lunch, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Summer, Year-Round | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Heirloom Tomatoes, Cucumbers & Sweet Onion Salad

Summer salad that doubles as a soup. Use fresh artisan bread to soak up the weeping juices of the tomatoes and cucumbers.
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Posted in Dairy-Free, Gluten-Free, Nut-Free, Recipes, Salads, Summer, Vegetarian | Tagged , , , , , , , , , , , , , , , | Leave a comment

Sungold Tomato & Cannellini Bean Dip

Blend this healthy dip up in minutes from local sungold tomatoes, fresh chevre, garlic, nd herbs from your garden!a Continue reading

Posted in Appetizer, Gluten-Free, Nut-Free, Recipes, Summer, Vegetarian | Tagged , , , , , , , , , , , , , , , , , | 1 Comment

Steaming & Dehydrating to Save Space

Dehydrating preserves your carrots, celery, cherry tomatoes to use in hiking recipes or fast meals at home throughout the year. Continue reading

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Cooking Seasonal Quiche with Local Ingredients

Simple, healthy quiche using local spinach, bacon, ham, and onions. Bakes in 35 minutes. Serve with all sorts of local in-season vegetables year-round. Continue reading

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Appetizing Pickled Carrots

Simple pickled carrots that you can serve any number of ways with several variations for you to try. Continue reading

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Healthy Breakfast Ideas 4 Families On The Go: Pancakes

Blueberry, Ricotta, Sweet Potato, Pumpkin, Buttermilk Pancakes: You can make all of these and freeze them for your family. Reheating quickly in a microwave makes them kid-friendly and great for gift-giving. Continue reading

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Cream of Potato & Leek Soup for Warm or Cool Weather

Quick and easy Potato & Leek Soup with local farm potatoes, leeks, onions and garlic from Wild Onion Farm in Johnston County, Roberson’s Rocky River Farm and Eastern Carolina Organics in Chatham County. Continue reading

Posted in Fall, General, Nut-Free, Recipes, Soup, Spring, Summer | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Home-Made Chicken Pot Pie

Traditional chicken pie & chicken pot pie made with the second harvest of pre-cooked chicken, home-made broth, sauteed spring and summer vegetables. Continue reading

Posted in Chicken, General, Nut-Free, Recipes, Year-Round | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment