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Tag Archives: seasonal
Very Berry Beet Smoothie
Combine local organic fruit, roasted beets, honey, a few dark leafy greens with coconut water and plain kefir for a colorful start to your morning or a late afternoon snack. Continue reading
Posted in Drinks, Freezing & Canning, General, Recipes, Seasonal Eating, Snack, Spring, Summer
Tagged #locavore, bananas, Beets, blackberries, blueberries, Chapel Hill, community garden, cooking classes, durham, education, farmers market, foodie, greens, kid friendly, north carolina agriculture, Raleigh, raspberries, seasonal, seasonal food, second harvest, strawberries, sustainable agriculture, sustainable farming, tarheel foodie
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Root Vegetable Hash
A colorful interpretation of traditional Hash Potatoes using red yellow & purple carrots, ivory colored baby parsnips, Garnet sweet potatoes and winter rutabagas. A few simple fresh herbs along with olive oil, Himalayan salt & fresh cracked pepper complete the taste profile. Continue reading
Posted in Breakfast, Dairy-Free, Fall, General, Gluten-Free, Lunch, Recipes, Seasonal Eating, Second Harvest, Sides, Vegetarian, Winter
Tagged #localfood, #locavore, #realfood, breakfast, Carrboro Farmers Market, cooking classes, Durham Farmers Market, easy recipe, education, Eno River Farmers Market, gluten free, healthy, heirloom carrots, kid friendly, Midtown Farmers Market, north carolina agriculture, organic, parsnips, Raleigh Downtown Farmers Market, rutabagas, seasonal, sustainable agriculture, sweet potatoes, tarheel foodie, tarheelfoodie, Western Wake Farmers Market
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Vegetable Duck Soup – Two Ways
A healthy version of Duck Soup rendering all the colors of fall with heirloom colored carrots, bright green chard, beautiful cream colored mushrooms and local brown rice with undertones of spring celery & sweet Southern onions. Serve it up with goat cheese crackers or warm local cheese bread for a satisfying meal. Continue reading
Posted in Dinner, Fall, Freezing & Canning, General, Gluten-Free, Lunch, Recipes, Second Harvest, Soup, Winter
Tagged #localfood, #locavore, #realfood, Carrboro Farmers Market, cooking classes, duck, Durham Farmers Market, farmers market, gluten free, healthy, north carolina agriculture, organic, Raleigh Downtown Farmers Market, raleigh farmers market, seasonal, second harvest, soup, sustainable agriculture, sustainable farming, sustainable food, tarheel foodie, tarheelfoodie, Western Wake Farmers Market
2 Comments
Sweet Potato Lattes
A Korean breakfast drink updated with pumpkin pie spices, local milk, sweet potatoes and Western NC maple syrup make a more healthy morning latte for the whole family. Continue reading
Posted in Dairy-Free, Drinks, Fall, Gluten-Free, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Vegetarian, Winter
Tagged #localfood, #locavore, #realfood, breakfast, Carrboro Farmers Market, cooking classes, Durham Farmers Market, easy recipe, Eno River Farmers Market, gluten free, healthy, kid friendly, lactose free, latte, maple syrup, Midtown Farmers Market, north carolina agriculture, North Raleigh Farmers Market, Raleigh Downtown Farmers Market, seasonal, seasonal food, sustainable agriculture, sustainable food, sweet potatoes, tarheel foodie, tarheelfoodie, Watauga County Farmers' Market, Western NC, Western Wake Farmers Market
9 Comments
Simple Summer Squash & Zucchini Soup
Simple Summer Squash & Zucchini Soup can be served chilled in the summer or warmed in the winter paired with a salad or sandwich for a fast and healthy meal. Continue reading
Posted in Appetizer, Dairy-Free, Diabetic Friendly, Fall, Freezing & Canning, General, Gluten-Free, Lunch, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Soup, Summer, Vegetarian
Tagged #localfood, #locavore, chilled soup, community garden, cooking classes, crookneck squash, Durham Farmers Market, easy recipe, gluten free, healthy, Midtown Farmers Market, north carolina agriculture, organic, pattypan squash, Raleigh Downtown Farmers Market, seasonal, seasonal food, summer squash, sustainable food, tarheel foodie, tarheelfoodie, Western Wake Farmers Market, zephyr squash, zucchini
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Late Summer Veggie, Egg & Cheese Wrap
Late Summer veggies, eggs & cheese from the farmers’ market make for a quick nutritional breakfast wrap on local bread. Continue reading
Posted in Breakfast, Egg, Fall, Nut-Free, Recipes, Seasonal Eating, Summer
Tagged #localfood, #locavore, #realfood, bianca eggplant, Box Turtle Bakery, breakfast, Carrboro Farmers Market, Chapel Hill Creamery, Chicken Bridge Bakery, cooking classes, Durham Farmers Market, easy recipe, education, eggs, farmers market, foodie, graffiti eggplant, healthy, north carolina agriculture, seasonal, sungold tomatoes, sustainable farming, sustainable food, tarheel foodie, tarheelfoodie
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Pressure Cooker Chicken & Homemade Broth
As the days get shorter, use the pressure cooker to make more healthy chicken, quail, and homemade broth in half the time it normally takes. Continue reading
Posted in Chicken, Dairy-Free, Freezing & Canning, General, Gluten-Free, Nut-Free, Recipes, Second Harvest, Year-Round
Tagged #locavore, Carrboro Farmers Market, chicken, chicken broth, cooking classes, Durham Farmers Market, easy recipe, education, farmers market, gluten free, healthy, homemade, Midtown Farmers Market, North Raleigh Farmers Market, Raleigh Downtown Farmers Market, seasonal, seasonal food, second harvest, tarheel foodie, tarheelfoodie, Western Wake Farmers Market
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Pressure Cooker Green Beans
Make fresh green beans in half the time using a pressure cooker along with smoked salts & pepper for a fabulous vegetarian side dish. Continue reading
Posted in Fall, General, Gluten-Free, Recipes, Seasonal Eating, Second Harvest, Sides, Summer, Vegetarian
Tagged #locavore, #realfood, Carrboro Farmers Market, cooking classes, Durham Farmers Market, easy recipe, gluten free, green beans, healthy, lactose free, Midtown Farmers Market, NC agriculture, North Raleigh Farmers Market, pressure cooker, Raleigh Downtown Farmers Market, seasonal, second harvest, sustainable agriculture, sustainable food, tarheel foodie, tarheelfoodie, wax beans
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Broccoli, Carrot & Greens Salad to Soup
Spring and fall are the perfect times to make this simple salad & soup with fresh carrots, broccoli, chard, bok choy and green onion. Continue reading
Posted in Diabetic Friendly, Gluten-Free, Recipes, Salads, Second Harvest, Soup
Tagged #localfood, #locavore, #realfood, bok choy, broccoli, Carrboro Farmers Market, carrots, chard, easy recipe, egg drop soup, farmers market, gluten free, green garlic, green onion, healthy, kid friendly, NC agriculture, organic, salad to soup, seasonal, sustainable food, tarheel foodie, tarheelfoodie, vegetarian
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Sweet Potato Hummus
A quick seasonal hummus that pairs well with fresh fall apples. Great as a peanut butter replacement for snacks. Continue reading
Posted in Appetizer, Breakfast, Dairy-Free, Dessert, Diabetic Friendly, Fall, Gluten-Free, Nut-Free, Recipes, Snack, Vegetarian, Winter
Tagged #localfood, #locavore, #realfood, appetizers, breakfast, easy recipe, gluten free, healthy, kid friendly, Midtown Farmers Market, NC agriculture, organic, Raleigh Downtown Farmers Market, seasonal, second harvest, sustainable agriculture, sweet potato, tarheelfoodie, Western Wake Farmers Market
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