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Tag Archives: tarheelfoodie
Root Vegetable Hash
A colorful interpretation of traditional Hash Potatoes using red yellow & purple carrots, ivory colored baby parsnips, Garnet sweet potatoes and winter rutabagas. A few simple fresh herbs along with olive oil, Himalayan salt & fresh cracked pepper complete the taste profile. Continue reading
Posted in Breakfast, Dairy-Free, Fall, General, Gluten-Free, Lunch, Recipes, Seasonal Eating, Second Harvest, Sides, Vegetarian, Winter
Tagged #localfood, #locavore, #realfood, breakfast, Carrboro Farmers Market, cooking classes, Durham Farmers Market, easy recipe, education, Eno River Farmers Market, gluten free, healthy, heirloom carrots, kid friendly, Midtown Farmers Market, north carolina agriculture, organic, parsnips, Raleigh Downtown Farmers Market, rutabagas, seasonal, sustainable agriculture, sweet potatoes, tarheel foodie, tarheelfoodie, Western Wake Farmers Market
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Upside-Down Apple & Pecan Ginger Cake
Use the Gluten Free Pancake Mix from Moon Rabbit Foods to make an upside down cake loaded with local organic fruit, nuts, ginger and maple syrup and prepared with sustainable farm fresh eggs, milk and butter. Continue reading
Posted in Breakfast, Dessert, Fall, General, Gluten-Free, Recipes, Seasonal Eating, Winter
Tagged #localfood, #locavore, #realfood, carolina, climate change, easy recipe, farm fresh, farmers market, gluten free, healthy, kid friendly, maple syrup, Moon Rabbit Foods, north carolina agriculture, organic, pancakes, seasonal food, sustainable agriculture, tarheel foodie, tarheelfoodie
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Vegetable Duck Soup – Two Ways
A healthy version of Duck Soup rendering all the colors of fall with heirloom colored carrots, bright green chard, beautiful cream colored mushrooms and local brown rice with undertones of spring celery & sweet Southern onions. Serve it up with goat cheese crackers or warm local cheese bread for a satisfying meal. Continue reading
Posted in Dinner, Fall, Freezing & Canning, General, Gluten-Free, Lunch, Recipes, Second Harvest, Soup, Winter
Tagged #localfood, #locavore, #realfood, Carrboro Farmers Market, cooking classes, duck, Durham Farmers Market, farmers market, gluten free, healthy, north carolina agriculture, organic, Raleigh Downtown Farmers Market, raleigh farmers market, seasonal, second harvest, soup, sustainable agriculture, sustainable farming, sustainable food, tarheel foodie, tarheelfoodie, Western Wake Farmers Market
2 Comments
Roasted Pepper, Corn & Heirloom Tomato Soup
Late summer sweet corn, heirloom tomatoes and roasted Italian peppers create a complex range of flavors in this unique soup. Pair it with a grilled ham & cheese made with local mustard and greens for an outstanding simple meal. Continue reading
Posted in Appetizer, Dairy-Free, Diabetic Friendly, Dinner, Fall, Freezing & Canning, Gluten-Free, Lunch, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Summer, Year-Round
Tagged #localfood, #locavore, #realfood, appetizers, Carrboro Farmers Market, community garden, cooking classes, corn, Durham Farmers Market, easy recipe, education, farmers market, gluten free, healthy, heirloom tomatoes, Italian peppers, lactose free, NC agriculture, north carolina agriculture, organic, Raleigh Downtown Farmers Market, raleigh farmers market, roasted peppers, seasonal food, second harvest, soup, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market
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Sweet Potato Lattes
A Korean breakfast drink updated with pumpkin pie spices, local milk, sweet potatoes and Western NC maple syrup make a more healthy morning latte for the whole family. Continue reading
Posted in Dairy-Free, Drinks, Fall, Gluten-Free, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Vegetarian, Winter
Tagged #localfood, #locavore, #realfood, breakfast, Carrboro Farmers Market, cooking classes, Durham Farmers Market, easy recipe, Eno River Farmers Market, gluten free, healthy, kid friendly, lactose free, latte, maple syrup, Midtown Farmers Market, north carolina agriculture, North Raleigh Farmers Market, Raleigh Downtown Farmers Market, seasonal, seasonal food, sustainable agriculture, sustainable food, sweet potatoes, tarheel foodie, tarheelfoodie, Watauga County Farmers' Market, Western NC, Western Wake Farmers Market
9 Comments
Simple Summer Squash & Zucchini Soup
Simple Summer Squash & Zucchini Soup can be served chilled in the summer or warmed in the winter paired with a salad or sandwich for a fast and healthy meal. Continue reading
Posted in Appetizer, Dairy-Free, Diabetic Friendly, Fall, Freezing & Canning, General, Gluten-Free, Lunch, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Soup, Summer, Vegetarian
Tagged #localfood, #locavore, chilled soup, community garden, cooking classes, crookneck squash, Durham Farmers Market, easy recipe, gluten free, healthy, Midtown Farmers Market, north carolina agriculture, organic, pattypan squash, Raleigh Downtown Farmers Market, seasonal, seasonal food, summer squash, sustainable food, tarheel foodie, tarheelfoodie, Western Wake Farmers Market, zephyr squash, zucchini
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Piment D’Espelette Chili Roasted Potato & Corn Soup
The late summer brings beautiful baby potatoes, sweet corn from the fields of local farms and wonderful fresh fish to make this Spicy Basque inspired soup with local Paprika peppers. Continue reading
Posted in Dairy-Free, Fish, Freezing & Canning, General, Gluten-Free, Recipes, Seasonal Eating, Soup, Summer, Vegetarian, Year-Round
Tagged #localfood, #realfood, cooking classes, corn, corn potato soup, farmers market, lactose free, NC agriculture, Paprika pepper, piment d'Espelette, potatoes, Raleigh Downtown Farmers Market, seasonal food, sustainable farming, sustainable food, tarheelfoodie, vegetarian soup, Wake County Farmers Market, Wild Onion Farm
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Southern Grits & Sweet Magnolias
Nothing beats a warm bowl of organic stone-ground local grits blended with pan-seared veggies, ham or local cheese. Continue reading
Posted in Breakfast, General, Gluten-Free, Recipes, Year-Round
Tagged #localfood, #locavore, #realfood, cooking classes, easy recipe, education, farmers market, gluten free, grits, Lindley Mills, north carolina agriculture, organic, Raleigh Downtown Farmers Market, sustainable, tarheel foodie, tarheelfoodie
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Late Summer Veggie, Egg & Cheese Wrap
Late Summer veggies, eggs & cheese from the farmers’ market make for a quick nutritional breakfast wrap on local bread. Continue reading
Posted in Breakfast, Egg, Fall, Nut-Free, Recipes, Seasonal Eating, Summer
Tagged #localfood, #locavore, #realfood, bianca eggplant, Box Turtle Bakery, breakfast, Carrboro Farmers Market, Chapel Hill Creamery, Chicken Bridge Bakery, cooking classes, Durham Farmers Market, easy recipe, education, eggs, farmers market, foodie, graffiti eggplant, healthy, north carolina agriculture, seasonal, sungold tomatoes, sustainable farming, sustainable food, tarheel foodie, tarheelfoodie
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Early Fall Vegetable & Quinoa Salad
Here’s a flexible quinoa salad that uses a blend of fall and summer vegetables as farmers’ markets transition with weather changes. Continue reading
Posted in Diabetic Friendly, Dinner, Fall, General, Gluten-Free, Lunch, Recipes, Salads, Seasonal Eating, Sides, Vegetarian
Tagged #localfood, #locavore, #quinoa, #realfood, Big Spoon Roasters, Carrboro Farmers Market, community garden, cooking classes, easy recipe, Just Bee Apiary, north carolina agriculture, Olio2Go, peanut butter, seasonal food, sustainable agriculture, sustainable food, tarheel foodie, tarheelfoodie
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