Tag Archives: Wake County

Asian Snacks with a Local Southern Twist

Asian inspired nut snacks that pack punch from Asian peppers and subtle contrast from special salts. Easy to prepare in your toaster oven in under 30 minutes start to finish! Updated to reduce sugar, oil and salt. Continue reading

Posted in Fall, General, Gluten-Free, Nut-Free, Recipes, Snack, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Spicy Shrimp Satay Soup Served With Pineapple Jasmine Rice

Old Bay Steamed Shrimp, Coconut Milk, Chinese peppers and Southeast Asian spices create a lovely spiced soup served over Coconut & Pineapple water Jasmine Rice. Continue reading

Posted in Dairy-Free, Fish, General, Gluten-Free, Nut-Free, Recipes, Year-Round | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Cream of Potato & Leek Soup for Warm or Cool Weather

Quick and easy Potato & Leek Soup with local farm potatoes, leeks, onions and garlic from Wild Onion Farm in Johnston County, Roberson’s Rocky River Farm and Eastern Carolina Organics in Chatham County. Continue reading

Posted in Fall, General, Nut-Free, Recipes, Soup, Spring, Summer | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Making Chili Using Leftovers

Flexible recipe to make chili from leftovers and second harvest of roasted vegetables from local farmers market. Continue reading

Posted in Beef, Dairy-Free, General, Nut-Free, Recipes, Soup, Year-Round | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Appetizing Lentil “Falafel” Bites

Packed with flavors from multiple seasons, these farm to table healthy falafel are made from red lentils, local caramelized onions, local carrots, and local garlic. Continue reading

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Summer’s Second Harvest: Roasted Red Pepper Bean Dip

An updated version of Cooking Light’s Red Pepper Dip using local organic products from sustainable family farms; home-roasted and stored for healthy winter recipes. Continue reading

Posted in Dairy-Free, Diabetic Friendly, General, Gluten-Free, Nut-Free, Recipes, Summer, Vegetarian | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Home-Made Chicken Pot Pie

Traditional chicken pie & chicken pot pie made with the second harvest of pre-cooked chicken, home-made broth, sauteed spring and summer vegetables. Continue reading

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Berry Ricotta Pancakes For A Snowy Morning Breakfast

Delightfully rich ricotta pancakes with organic fruit. Continue reading

Posted in Breakfast, General, Nut-Free, Recipes, Summer, Year-Round | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Grit Casserole: The Perfect Southern Side

Leftover grits turned into a light and healthy meal with loads possibilities. Continue reading

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Swedish Meatballs & Bolognese Ragu From Your Freezer

Healthy adaptation of Swedish Meatballs that you can freeze and use later for a fast Bolognese Ragu with Fresh Fettuccine Continue reading

Posted in Beef, General, Nut-Free, Pork, Recipes, Year-Round | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment