Tag Archives: wake forest

Creamy Orange Soft-Serve Smoothie

It’s been raining off and on for four days now and the temperatures have not been exactly inspiring me to go outside or make cold drinks. But the sun came out early and burned off the remainder of the ugly … Continue reading

Posted in Drinks, General, Gluten-Free, Recipes, Seasonal Eating, Snack, Vegetarian, Year-Round | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Farmers’ Markets & CSA’s

    During the last couple of months, many farms have sent out newsletters or posted to Facebook about their 2014 seasonal offerings, most readily called a CSA for Community Supported Agriculture.  Some farmers only offer a CSA Weekly Box … Continue reading

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Strawberry, Lavender & Honey Jam

Organic spring strawberries blended with garden lavender & local honey creates a subtle alternative to standard store bought jam. Continue reading

Posted in Breakfast, Dessert, General, Preserves, Recipes, Second Harvest, Snack, Spring, Vegetarian, Year-Round | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Butternut Squash & Apple Salad with Local Ginger Dressing

Using local fall butternut squash and NC apples, this salad is easy to make and goes well with grilled sandwiches on warm fall days. The hint of maple syrup and fresh harvested ginger are enhanced by the bright flavor of the Murray River Salt and few turns of the pepper mill. Use a local mustard or infused balsamic vinegar or maple syrup to introduce subtle flavors to the recipe. Continue reading

Posted in Appetizer, Dairy-Free, Diabetic Friendly, Fall, Gluten-Free, Recipes, Salads, Sides, Snack, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Black & White Bean Salsa with Corn, Peppers, & Onions

Colorful side dish to any fish or poultry in the heat of the late summer when fresh corn is available. Great for a party as an appetizer with chips. Continue reading

Posted in Appetizer, Dairy-Free, Diabetic Friendly, Gluten-Free, Nut-Free, Recipes, Salads, Second Harvest, Sides, Summer, Vegetarian | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment