Tag Archives: sustainable agriculture

Roasted Beet Hummus

Posted on May 30, 2011 by Susan

Kid-friendly “Barney” colored hummus! Make this one in your food processor using leftover roasted beets and just a few ingredients. Healthy, tasty and colorful and it freezes well if you make too much! Continue reading →

Posted in Appetizer, Dairy-Free, Fall, Gluten-Free, Nut-Free, Recipes, Summer, Vegetarian, Winter | Tagged #localfood, #locavore, #realfood, appetizers, Beets, cooking classes, easy recipe, Five Points, healthy, kid friendly, lactose free, NOFO, seasonal food, second harvest, sustainable agriculture, tarheelfoodie, Western Wake Farmers Market | 1 Comment

Buttermilk Corn Cakes

Posted on May 28, 2011 by Susan

Simple side dish of flat corn cakes. Add in herbs, cheese, corn or spices to create a unique flavor or just serve with home-made jam. You can make simple changes to the recipe for lactose intolerant, gluten-free, egg-free. Continue reading →

Posted in General, Nut-Free, Recipes, Sides, Vegetarian | Tagged #localfood, #locavore, #realfood, cooking classes, corn cakes, easy recipe, farmers market, hoe cakes, lace cakes, north carolina agriculture, organic, pancakes, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment

Zucchini & Carrot Cake or Bread

Posted on May 27, 2011 by Susan

Great recipe to sneak in carrots and zucchini in the early spring. Lactose-free! Make it as a cake or as bread and serve it with coffee or at a picnic. Continue reading →

Posted in Dairy-Free, Dessert, Recipes, Summer | Tagged #localfood, #locavore, #realfood, cooking classes, easy recipe, farmers market, kid friendly, lactose free, NOFO, seasonal food, second harvest, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment

Let’s Preserve Those Fresh Picked Strawberries!

Posted on May 25, 2011 by Susan

Easy methods to preserve fresh picked strawberries for use all year long. Simple Balsamic Strawberry Jam recipe using unusual ingredients like rosemary & black pepper. Continue reading →

Posted in Dairy-Free, Gluten-Free, Nut-Free, Preserves, Recipes, Seasonal Eating, Spring, Summer, Vegetarian | Tagged #locavore, #realfood, canning, easy recipe, Hillsborough NC, Jam, kid friendly, north carolina agriculture, organic, preserving, seasonal food, strawberries, sustainable agriculture, tarheel foodie, tarheelfoodie, Whitted Bowers Farm | 1 Comment

The Impact of CSA Shares

Posted on May 24, 2011 by Susan

How do you buy locally? Some preferences emerging in accounts, delivery methods and customer preferences. How do the changes impact local farmers? Continue reading →

Posted in General | Tagged #localfood, #locavore, #realfood, CSA Shares, farmers market, sustainable agriculture, tarheel foodie, tarheelfoodie, Wake County | Leave a comment

Chili: One Spice at a Time

Posted on May 16, 2011 by Susan

North Hills Midtown Farmers Market Cooking Demo: Spicy Chili made with local pasture raised beef, local onions and a combination of spices to tantalize your mouth! Serve it with chips or in a bowl with some Ashe County Sharp Cheddar Cheese. Continue reading →

Posted in Beef, Dairy-Free, Diabetic Friendly, Gluten-Free, Nut-Free, Recipes, Second Harvest, Summer | Tagged #localfood, #locavore, #realfood, beef, cooking classes, easy recipe, healthy, Midtown Farmers Market, north carolina agriculture, organic, second harvest, spicy, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie | Leave a comment

Options for Stew Beef

Posted on May 5, 2011 by Susan

Stew Beef is a versatile alternative to more expensive cuts of beef. You can process it in bulk ahead of time to save time, energy and money making recipes later. Continue reading →

Posted in Beef, Nut-Free, Recipes | Tagged #localfood, #locavore, #realfood, bell peppers, cooking classes, easy recipe, north carolina agriculture, organic, second harvest, stew beef, sustainable agriculture, sweet onions, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment

Easy Baked Eggs for Breakfast

Posted on April 28, 2011 by Susan

Baked eggs in a gluten free bread basket make breakfast fast and healthy. Continue reading →

Posted in Nut-Free, Recipes, Vegetarian | Tagged #localfood, #locavore, #realfood, AAbilicious Bakery, breakfast, easy recipe, eggs, Garden Bread, gluten free, healthy, kid friendly, Midtown Farmers Market, NOFO, organic, seasonal food, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment

Grilling A Package of Chicken & Vegetables

Posted on April 16, 2011 by Susan

Simple grilling technique for fish, chicken, ostrich and vegetables whether they are dehydrated, roasted & frozen or fresh from the garden. Easy preparation & clean up. Store & carry for camping, hiking or after game meals at the park. Continue reading →

Posted in Chicken, Dairy-Free, Gluten-Free, Nut-Free, Recipes | Tagged #localfood, #locavore, dehydrated vegetables, easy recipe, farmers market, gluten free, healthy, kid friendly, low-fat, Midtown Farmers Market, Poultry, second harvest, sustainable agriculture, tarheel foodie, tarheelfoodie | Leave a comment

Seasonal Quiche

Posted on April 11, 2011 by Susan

Simple, healthy quiche using local ingredients from the farmers market. Bakes in 35 minutes. Continue reading →

Posted in Egg, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Year-Round | Tagged #FarmersMarket, #homecooking, #localfood, #locavore, #ncagriculture, #recipes, brunch, cooking classes, eggs, ham, healthy, Midtown Farmers Market, north carolina agriculture, onions, organic, peppers, quiche, raleigh farmers market, real-food, seasonal, second harvest, sustainable agriculture, sustainable farming, Western Wake Farmers Market | Leave a comment