Tag Archives: onions

Baked Summer Squash & Heirloom Tomatoes

Posted on August 6, 2014 by Susan

Organic summer squash, zucchini, onions & tomatoes present the most beautiful and simple baked casserole with lots of opportunities to use up leftovers right away or freeze them for fall & winter soups. Continue reading →

Posted in Diabetic Friendly, Egg, Fall, Freezing & Canning, Gluten-Free, Recipes, Seasonal Eating, Second Harvest, Soup, Summer, Vegetarian, Winter | Tagged #ChapelHillCreamery, #goodeats, #locavore, #realfood, #recipe #summersquash, Carrboro Farmers Market, Durham Farmers Market, farmers market, foodie, healthy, Midtown Farmers Market, north carolina agriculture, onions, seasonal food, sustainable farming, tarheel, tarheelfoodie, tomatoes, Wake Forest Farmers Market, Western Wake Farmers Market, zucchini | Leave a comment

Festive Winter Slaw

Posted on January 3, 2012 by Susan

Winter vegetable salad made with local cabbage, spinach, broccoli, carrots, leeks, dehydrated NC apples and dehydrated summer sweet onions. Pairs well with local duck. Continue reading →

Posted in Dairy-Free, Dehydrating, Diabetic Friendly, Fall, Gluten-Free, Recipes, Salads, Sides, Vegetarian, Winter | Tagged #localfood, #locavore, #realfood, broccoli, cabbage, carrots, dehydrated, easy recipe, healthy, heirloom, leeks, Midtown Farmers Market, north carolina agriculture, onions, Raleigh Downtown Farmers Market, scallions, seasonal food, slaw, sustainable agriculture, sustainable food, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment

Fresh Corn, Tomato & Onion Gratin with Local Brie

Posted on July 21, 2011 by Susan

A simple and satisfying vegetarian dinner using fresh local ingredients that’s high on flavor and easy to pull together. Continue reading →

Posted in Nut-Free, Recipes, Sides, Summer, Vegetarian | Tagged #localfood, #realfood, corn, easy recipe, eggs, farmers market, healthy, north carolina agriculture, onions, organic, seasonal food, sustainable agriculture, sustainable food, tarheel foodie, tarheelfoodie, tomatoes | Leave a comment

Spicy Sheepshead Fish on the Grill with Summer Squash

Posted on July 15, 2011 by Susan

Sheepshead fish are excellent for grilling, inexpensive, readily take on different flavors and hold their texture even when over cooked! An all around good catch that even a kid could cook on the grill. Continue reading →

Posted in Dairy-Free, Fish, General, Gluten-Free, Nut-Free, Recipes, Summer | Tagged #localfood, #locavore, #realfood, farmers market, Locals Seafood, NC, NC agriculture, New Grass Gardens, onions, seafood, sheepshead fish, summer squash, tarheel foodie, tarheelfoodie, Wild Onion Farms | 2 Comments

Steaming & Dehydrating to Save Space

Posted on June 26, 2011 by Susan

Dehydrating preserves your carrots, celery, cherry tomatoes to use in hiking recipes or fast meals at home throughout the year. Continue reading →

Posted in Recipes, Second Harvest | Tagged #localfood, #locavore, #realfood, carrots, celery, community garden, dehydrating, easy recipe, education, excalibur, garlic, healthy, Midtown Farmers Market, NOFO, onions, raleigh farmers market, second harvest, sungold tomatoes, sustainable agriculture, tarheel foodie, tarheelfoodie, Wake County, Western Wake Farmers Market | 2 Comments

Simple Saving Techniques for the Late Spring Harvest

Posted on June 9, 2011 by Susan

Simple, healthy ways to save the spring harvest for later use. Continue reading →

Posted in Recipes, Second Harvest, Spring | Tagged #localfood, #realfood, carrots, cooking classes, dehydrating, garlic, healthy, north carolina agriculture, onions, roasting, second harvest, steaming, summer squash, sustainable agriculture, tarheel foodie, tarheelfoodie, Wake County, zucchini | 1 Comment

Seasonal Quiche

Posted on April 11, 2011 by Susan

Simple, healthy quiche using local ingredients from the farmers market. Bakes in 35 minutes. Continue reading →

Posted in Egg, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Year-Round | Tagged #FarmersMarket, #homecooking, #localfood, #locavore, #ncagriculture, #recipes, brunch, cooking classes, eggs, ham, healthy, Midtown Farmers Market, north carolina agriculture, onions, organic, peppers, quiche, raleigh farmers market, real-food, seasonal, second harvest, sustainable agriculture, sustainable farming, Western Wake Farmers Market | Leave a comment