Author Archives: Susan

Baby Kale Ceviche with Feta & Pine Nuts

Posted on May 25, 2011 by Susan

Prepare this Baby Kale Ceviche a day in advance for the best flavor. Using organic local products this salad was a hit at the Five Points Sidewalk Sale & Farmers Market. Continue reading →

Posted in Fall, Gluten-Free, Recipes, Salads, Spring, Vegetarian, Winter | Tagged #localfood, #locavore, #realfood, ceviche, cooking classes, easy recipe, farmers market, Five Points, healthy, kale salad, New Grass Gardens, NoFo at the Pig, organic, seasonal food, sustainable farming, tarheel foodie, tarheelfoodie | Leave a comment

Let’s Preserve Those Fresh Picked Strawberries!

Posted on May 25, 2011 by Susan

Easy methods to preserve fresh picked strawberries for use all year long. Simple Balsamic Strawberry Jam recipe using unusual ingredients like rosemary & black pepper. Continue reading →

Posted in Dairy-Free, Gluten-Free, Nut-Free, Preserves, Recipes, Seasonal Eating, Spring, Summer, Vegetarian | Tagged #locavore, #realfood, canning, easy recipe, Hillsborough NC, Jam, kid friendly, north carolina agriculture, organic, preserving, seasonal food, strawberries, sustainable agriculture, tarheel foodie, tarheelfoodie, Whitted Bowers Farm | 1 Comment

The Impact of CSA Shares

Posted on May 24, 2011 by Susan

How do you buy locally? Some preferences emerging in accounts, delivery methods and customer preferences. How do the changes impact local farmers? Continue reading →

Posted in General | Tagged #localfood, #locavore, #realfood, CSA Shares, farmers market, sustainable agriculture, tarheel foodie, tarheelfoodie, Wake County | Leave a comment

North Hills Midtown Farmers Market Cooking Demo: Spicy Chili made with local pasture raised beef, local onions and a combination of spices to tantalize your mouth! Serve it with chips or in a bowl with some Ashe County Sharp Cheddar Cheese. Continue reading →

Posted in Beef, Dairy-Free, Diabetic Friendly, Gluten-Free, Nut-Free, Recipes, Second Harvest, Summer | Tagged #localfood, #locavore, #realfood, beef, cooking classes, easy recipe, healthy, Midtown Farmers Market, north carolina agriculture, organic, second harvest, spicy, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie | Leave a comment

Taco Salad in a Jiffy

Posted on May 10, 2011 by Susan

A taco salad made in less than 1/2 hour from local market ingredients and your own prepared frozen taco meat or meat substitute. Continue reading →

Posted in Beef, Recipes | Tagged #localfood, #locavore, #realfood, easy recipe, farmers market, north carolina agriculture, organic, seasonal food, second harvest, sustainable food, taco salad, tarheel foodie, tarheelfoodie | Leave a comment

Options for Stew Beef

Posted on May 5, 2011 by Susan

Stew Beef is a versatile alternative to more expensive cuts of beef. You can process it in bulk ahead of time to save time, energy and money making recipes later. Continue reading →

Posted in Beef, Nut-Free, Recipes | Tagged #localfood, #locavore, #realfood, bell peppers, cooking classes, easy recipe, north carolina agriculture, organic, second harvest, stew beef, sustainable agriculture, sweet onions, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment

Feta Couscous Salad

Posted on May 2, 2011 by Susan

A fresh feta salad with local in-season vegetables that you can make in 15 minutes with items from your local market, pantry and freezer. Serve it immediately or store it for a day. Continue reading →

Posted in Nut-Free, Recipes, Summer, Vegetarian | Tagged #localfood, #locavore, easy recipe, feta, green garlic, healthy, north carolina agriculture, Raleigh, seasonal, sun dried tomatoes, sunchokes, sustainable food, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment

Easy Baked Eggs for Breakfast

Posted on April 28, 2011 by Susan

Baked eggs in a gluten free bread basket make breakfast fast and healthy. Continue reading →

Posted in Nut-Free, Recipes, Vegetarian | Tagged #localfood, #locavore, #realfood, AAbilicious Bakery, breakfast, easy recipe, eggs, Garden Bread, gluten free, healthy, kid friendly, Midtown Farmers Market, NOFO, organic, seasonal food, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment

Spring Pea & Fresh Ricotta Cheese Puree

Posted on April 22, 2011 by Susan

Fast, simple, healthy puree using fresh peas and farm fresh ricotta cheese. Takes less than 15 minutes to make and serve. Make a day ahead for guests. Continue reading →

Posted in Gluten-Free, Nut-Free, Recipes, Spring, Vegetarian | Tagged #localfood, #locavore, #realfood, agriculture, cooking classes, easy recipe, farmers market, healthy, Hillsborough Cheese Company, Midtown Farmers Market, New Grass Gardens, NOFO Farmers Market, peas, Prodigal Farm, ricotta, seasonal food, sustainable, tarheel foodie, tarheelfoodie | Leave a comment

Grilling A Package of Chicken & Vegetables

Posted on April 16, 2011 by Susan

Simple grilling technique for fish, chicken, ostrich and vegetables whether they are dehydrated, roasted & frozen or fresh from the garden. Easy preparation & clean up. Store & carry for camping, hiking or after game meals at the park. Continue reading →

Posted in Chicken, Dairy-Free, Gluten-Free, Nut-Free, Recipes | Tagged #localfood, #locavore, dehydrated vegetables, easy recipe, farmers market, gluten free, healthy, kid friendly, low-fat, Midtown Farmers Market, Poultry, second harvest, sustainable agriculture, tarheel foodie, tarheelfoodie | Leave a comment