Tag Archives: Raleigh

Creamy Orange Soft-Serve Smoothie

It’s been raining off and on for four days now and the temperatures have not been exactly inspiring me to go outside or make cold drinks. But the sun came out early and burned off the remainder of the ugly … Continue reading

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Farmers’ Markets & CSA’s

    During the last couple of months, many farms have sent out newsletters or posted to Facebook about their 2014 seasonal offerings, most readily called a CSA for Community Supported Agriculture.  Some farmers only offer a CSA Weekly Box … Continue reading

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Creamy Tomato, Cauliflower & Pesto Soup

  As the sun rises this morning, it hits the brick on the house behind mine perfectly to turn the color of the brick to a lovely shade resembling a summer peach. Can you tell I’m ready for warmer temperatures? … Continue reading

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Setting an Updated Vintage Table

A picture post of table settings using vintage china, silver, crystal, depression glass, stainless combined with different linens, both new & old. Continue reading

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Warm Brussels Sprout Salad as Winter Begins & Ends

A warm salad combining cool weather crops like Brussels sprouts, carrots, cauliflower and chard which is cooked just long enough in olive oil to bring out the natural sugars and leave some crunch in the vegetables. Continue reading

Posted in Dairy-Free, Diabetic Friendly, Dinner, Fall, General, Gluten-Free, Lunch, Nut-Free, Rabbit, Recipes, Salads, Seasonal Eating, Sides, Spring, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Late Summer Minestrone Soup

Roasted #HeirloomTomatoes, slow-cooked onions, colorful grilled summer squash, fresh greens with local garlic make up the most satisfying late summer soup you can imagine as the evenings begin to chill just slightly. Add grilled #shrimp, #beef, #goat, #lamb, chicken, or roasted #chickpeas. Continue reading

Posted in Beef, Chicken, Dairy-Free, Diabetic Friendly, Dinner, Fall, Fish, Freezing & Canning, General, Lunch, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Soup, Spring, Summer | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Slow Roasting Individual Heirloom Tomatoes

Slow-roasting heirloom tomatoes brings out the intensity of their flavor. Use them on pizza instead of sauce, mixed into goat cheese or chickpeas for an appetizer spread, or blended into pasta dishes or sauces. Continue reading

Posted in Dairy-Free, Diabetic Friendly, General, Gluten-Free, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Vegetarian, Year-Round | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Very Berry Beet Smoothie

Combine local organic fruit, roasted beets, honey, a few dark leafy greens with coconut water and plain kefir for a colorful start to your morning or a late afternoon snack. Continue reading

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Butternut Squash & Apple Salad with Local Ginger Dressing

Using local fall butternut squash and NC apples, this salad is easy to make and goes well with grilled sandwiches on warm fall days. The hint of maple syrup and fresh harvested ginger are enhanced by the bright flavor of the Murray River Salt and few turns of the pepper mill. Use a local mustard or infused balsamic vinegar or maple syrup to introduce subtle flavors to the recipe. Continue reading

Posted in Appetizer, Dairy-Free, Diabetic Friendly, Fall, Gluten-Free, Recipes, Salads, Sides, Snack, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Adapting Recipes & Shopping @ the Farmers’ Market

My 7 Step process for selecting modifying recipes and selecting samples for the farmers’ markets. Continue reading

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