Tag Archives: organic

Fennel, Apple, Carrot & Walnut Salad with Fresh Pea Shoots

Make this Fennel Bulb Salad ahead of time for a refreshing summer meal. Great side for grilled chicken or a warm pita sandwich. Kid friendly flavors. Honey naturally tones down the fennel and compliments the apple and carrot. Continue reading →

Posted in Dairy-Free, Fall, Gluten-Free, Recipes, Salads, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , , | Leave a comment

Baby Kale Ceviche with Feta & Pine Nuts

Prepare this Baby Kale Ceviche a day in advance for the best flavor. Using organic local products this salad was a hit at the Five Points Sidewalk Sale & Farmers Market. Continue reading →

Posted in Fall, Gluten-Free, Recipes, Salads, Spring, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Let’s Preserve Those Fresh Picked Strawberries!

Easy methods to preserve fresh picked strawberries for use all year long. Simple Balsamic Strawberry Jam recipe using unusual ingredients like rosemary & black pepper. Continue reading →

Posted in Dairy-Free, Gluten-Free, Nut-Free, Preserves, Recipes, Seasonal Eating, Spring, Summer, Vegetarian | Tagged , , , , , , , , , , , , , , , | 1 Comment

Chili: One Spice at a Time

North Hills Midtown Farmers Market Cooking Demo: Spicy Chili made with local pasture raised beef, local onions and a combination of spices to tantalize your mouth! Serve it with chips or in a bowl with some Ashe County Sharp Cheddar Cheese. Continue reading →

Posted in Beef, Dairy-Free, Diabetic Friendly, Gluten-Free, Nut-Free, Recipes, Second Harvest, Summer | Tagged , , , , , , , , , , , , , , , | Leave a comment

Taco Salad in a Jiffy

A taco salad made in less than 1/2 hour from local market ingredients and your own prepared frozen taco meat or meat substitute. Continue reading →

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Options for Stew Beef

Stew Beef is a versatile alternative to more expensive cuts of beef. You can process it in bulk ahead of time to save time, energy and money making recipes later. Continue reading →

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Easy Baked Eggs for Breakfast

Baked eggs in a gluten free bread basket make breakfast fast and healthy. Continue reading →

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Seasonal Quiche

Simple, healthy quiche using local ingredients from the farmers market. Bakes in 35 minutes. Continue reading →

Posted in Egg, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Year-Round | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Shepherd’s Pie by the Numbers

Shepherd’s Pie takes less than 20 minutes to put together if you use pre-cooked frozen ingredients and less than 45 minutes to cook and serve. This recipe can be adapted to accommodate lamb or beef and a variety of local sustainable fresh vegetables. Continue reading →

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Family Friendly Dips for Hunter’s 2nd Annual Health Fair

Easy Dips served at Hunter Elem Health Fair 2011. Healthy Ranch, Parsley Hummus, Spinach Cannellini Bean Dip. Continue reading →

Posted in Dairy-Free, Diabetic Friendly, Fall, General, Gluten-Free, Nut-Free, Recipes, Spring, Summer, Vegetarian | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments