Category Archives: Soup

Baked Summer Squash & Heirloom Tomatoes

Posted on August 6, 2014 by Susan

Organic summer squash, zucchini, onions & tomatoes present the most beautiful and simple baked casserole with lots of opportunities to use up leftovers right away or freeze them for fall & winter soups. Continue reading →

Posted in Diabetic Friendly, Egg, Fall, Freezing & Canning, Gluten-Free, Recipes, Seasonal Eating, Second Harvest, Soup, Summer, Vegetarian, Winter | Tagged #ChapelHillCreamery, #goodeats, #locavore, #realfood, #recipe #summersquash, Carrboro Farmers Market, Durham Farmers Market, farmers market, foodie, healthy, Midtown Farmers Market, north carolina agriculture, onions, seasonal food, sustainable farming, tarheel, tarheelfoodie, tomatoes, Wake Forest Farmers Market, Western Wake Farmers Market, zucchini | Leave a comment

HomeFries Cooking Class at the Durham Farmers’ Market

Posted on July 16, 2014 by Susan

The HomeFries Cooking Team works their magic with summer melons, cucumbers, berries, herbs & goat cheese creating chilled soups, smoothies, salads & skewers. Continue reading →

Posted in Breakfast, Dairy-Free, Dessert, Freezing & Canning, General, Lunch, Recipes, Salads, Seasonal Eating, Snack, Soup, Spring, Summer, Vegetarian | Tagged #localfood, #locavore, #realfood, chilled soup, cooking classes, Durham Farmers Market, Durham NC, easy recipe, farmers market, HomeFries, kid friendly, Melons, organic, seasonal food, Smoothies, tarheel foodie, tarheelfoodie | Leave a comment

Herb Roasted Parsnips & Rainbow Carrot Soup

Posted on March 3, 2014 by Susan

Rainbow Carrots & Baby Parsnips roasted in fresh herbs and blended with local onions, celery and homemade broth make a wonderful winter soup. Continue reading →

Posted in Dairy-Free, Diabetic Friendly, Dinner, Fall, General, Gluten-Free, Lunch, Recipes, Seasonal Eating, Second Harvest, Soup, Vegetarian, Winter | Tagged #localfood, #realfood, easy recipe, farmers market, gluten free, healthy, organic, parsnips, roasting vegetables, seasonal food, soup, sustainable agriculture, sweet potatoes, tarheel foodie, tarheelfoodie | Leave a comment

Creamy Tomato, Cauliflower & Pesto Soup

Posted on February 27, 2014 by Susan

As the sun rises this morning, it hits the brick on the house behind mine perfectly to turn the color of the brick to a lovely shade resembling a summer peach. Can you tell I’m ready for warmer temperatures? … Continue reading →

Posted in Diabetic Friendly, Freezing & Canning, General, Recipes, Second Harvest, Soup, Winter | Tagged #localfood, #locavore, #realfood, Asheville, Carrboro, Chapel Hill, cooking classes, durham, easy recipe, foodie, healthy, heirloom tomatoes, north carolina agriculture, pesto, Raleigh, roasted cauliflower, seasonal, soup, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie, Weaverville | Leave a comment

Roasted Cauliflower & Pesto Soup

Posted on February 26, 2014 by Susan

I won’t lie, it’s been hard getting back to writing after taking so much time off to visit with family and friends through the holiday season. I’ve been slow to get started and frustrated with the limited exposure from … Continue reading →

Posted in Dehydrating, Dinner, Fall, Freezing & Canning, General, Lunch, Recipes, Seasonal Eating, Second Harvest, Soup, Winter | Tagged #HeirloomTomatoes, #local food, #localfood, #locavore, #realfood, community garden, cooking classes, farmers market, foodie, gluten free, healthy, north carolina agriculture, organic, pesto, rabbit broth, roasted cauliflower, seasonal food, second harvest, soup, sustainable agriculture, tarheel foodie, tarheelfoodie | Leave a comment

Summer Squash & Sweet Italian Pepper Soup

Posted on October 18, 2013 by Susan

Summer squash, sweet Italian peppers and raw cashews blended together create a beautiful soup that is wonderful warmed with a sandwich or chilled with a salad as the weather changes from summer to fall. Continue reading →

Posted in Dairy-Free, Dehydrating, Diabetic Friendly, Dinner, Fall, Freezing & Canning, General, Lunch, Recipes, Seasonal Eating, Second Harvest, Soup, Summer, Vegetarian | Tagged #localfood, #locavore, #realfood, community garden, cooking classes, Corno di Toro peppers, easy recipe, farmers market, foodie, gluten free, healthy, Italian peppers, north carolina agriculture, organic, patty pan squash, seasonal food, second harvest, soup, summer, summer squash, sustainable agriculture, sustainable farming, sustainable food, tarheel foodie, tarheelfoodie, zephyr squash | Leave a comment

Roasted Tomato, Eggplant & Cauliflower Soup

Posted on October 17, 2013 by Susan

Summer heirloom tomatoes roasted with sweet onions and garlic, late harvest eggplant and early baby cauliflower come together with curry seasonings, spicy chilies and smoked salts & peppercorns to create a warming soup. Continue reading →

Posted in Dairy-Free, Diabetic Friendly, Dinner, Fall, Freezing & Canning, General, Gluten-Free, Lunch, Recipes, Seasonal Eating, Second Harvest, Soup, Vegetarian, Winter | Tagged #localfood, #locavore, #realfood, cauliflower, cooking classes, curry, eggplant, fall, farmers market, gluten free, healthy, lactose free, Olio2Go, seasonal, seasonal food, second harvest, smoked peppercorns, smoked salt, soup, sustainable agriculture, tarheel foodie, tarheelfoodie, tomato, winter | Leave a comment

Late Summer Minestrone Soup

Posted on September 6, 2013 by Susan

Roasted #HeirloomTomatoes, slow-cooked onions, colorful grilled summer squash, fresh greens with local garlic make up the most satisfying late summer soup you can imagine as the evenings begin to chill just slightly. Add grilled #shrimp, #beef, #goat, #lamb, chicken, or roasted #chickpeas. Continue reading →

Posted in Beef, Chicken, Dairy-Free, Diabetic Friendly, Dinner, Fall, Fish, Freezing & Canning, General, Lunch, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Soup, Spring, Summer | Tagged #appalachianmountains, #ChapelHill, #FarmersMarket, #HeirloomTomatoes, #localfood, #locavore, #realfood, #SouthDurham, #SummerSquash, Carrboro, community garden, cooking classes, durham, easy recipe, education, farmers market, foodie, garlic, greens, healthy, NC agriculture, north carolina agriculture, onion, organic, Raleigh, seasonal, second harvest, squash, sustainable farming, tarheel foodie, tarheelfoodie | Leave a comment

Roasted Cauliflower & Wilted Spinach Cream Soup

Posted on March 17, 2013 by Susan

Enjoy St. Pat’s Day with Green Cauliflower & Spinach Soup made from farm fresh spring vegetables, homemade broth & local dairy cream. Continue reading →

Posted in Appetizer, Dinner, Fall, Freezing & Canning, General, Gluten-Free, Lunch, Nut-Free, Recipes, Seasonal Eating, Soup, Spring | Tagged #locavore, #realfood, Carrboro, Carrboro Farmers Market, cauliflower, Chapel Hill, cooking classes, cream, easy recipe, education, foodie, north carolina agriculture, organic, seasonal food, spinach, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie, Venable Bistro | Leave a comment

Roasted Winter Squash Soup

Posted on January 29, 2013 by Susan

Silky smooth blend of three fall squash varieties along with apples, hot peppers and peanut butter from the local farmers’ market make this vegetarian soup something to write home about. Top it with homemade candied pecans for a extra special treat. Continue reading →

Posted in Appetizer, Dairy-Free, Fall, Freezing & Canning, Gluten-Free, Lunch, Recipes, Seasonal Eating, Second Harvest, Soup, Vegetarian, Winter | Tagged #localfood, #locavore, #realfood, appetizers, cooking classes, gluten free, healthy, lactose free, organic, seasonal food, soup, sustainable, sustainable agriculture, tarheel foodie, tarheelfoodie | Leave a comment