Tag Archives: Savory Spice Raleigh

Fresh Water Prawns with Asparagus, Sorrel & Cabbage

Posted on May 9, 2012 by Susan

Multiple green colors bring this salad to life using farm fresh shaved asparagus, seasonal green garlic, sorrel, spring onions, garden thyme, Napa cabbage and NC fresh water prawns. Dress lightly with olive oil or add a bit of fresh lemon juice. Continue reading →

Posted in Appetizer, Dairy-Free, Diabetic Friendly, Dinner, Fish, Recipes, Salads, Spring | Tagged #locavore, #realfood, American Prawn Cooperative, asparagus, cooking classes, easy recipe, Locals Seafood, NC Aquaculture, prawns, Savory Spice Raleigh, second harvest, spring, sustainable, tarheel foodie, tarheelfoodie | 1 Comment

White Bean & Toasted Almond Spread

Posted on August 18, 2011 by Susan

A healthy dip that you can make ahead and freeze with several options to take the base in different directions using local ingredients for a meal or appetizer all year long. Pair it with hand made herb crackers for a special treat. Continue reading →

Posted in Appetizer, Dairy-Free, Diabetic Friendly, Freezing & Canning, Gluten-Free, Recipes, Second Harvest, Vegetarian, Year-Round | Tagged #localfood, #locavore, #realfood, almonds, appetizers, cannellini beans, Chapel Hill Creamery, Chardonnay Oak Barrel Cold Smoked Salt, easy recipe, Fumee de Sel, gluten free, healthy, Midtown Farmers Market, NC agriculture, NOFO, north carolina agriculture, Raleigh Downtown Farmers Market, Savory Spice Raleigh, seasonal, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment

White Bean & Marinated Feta Dip

Posted on August 6, 2011 by Susan

Super Simple recipe using Prodigal Farm’s Marinated Feta and Cannellini beans with a touch of Smoked Salt. Add in olives or roasted red pepper for some variation. Continue reading →

Posted in Diabetic Friendly, Gluten-Free, Nut-Free, Vegetarian, Year-Round | Tagged #localfood, #realfood, appetizers, easy recipe, healthy, Midtown Farmers Market, NC agriculture, Prodigal Farm, Savory Spice Raleigh, seasonal food, second harvest, sustainable agriculture | Leave a comment

Sungold Tomato & Cannellini Bean Dip

Posted on July 12, 2011 by Susan

Blend this healthy dip up in minutes from local sungold tomatoes, fresh chevre, garlic, nd herbs from your garden!a Continue reading →

Posted in Appetizer, Gluten-Free, Nut-Free, Recipes, Summer, Vegetarian | Tagged #localfood, #locavore, #realfood, easy recipe, healthy, kid friendly, NC agriculture, Raleigh Downtown Farmers Market, raleigh farmers market, Roberson's Rocky River Farm, Savory Spice Raleigh, seasonal food, second harvest, sungold tomatoes, sustainable agriculture, tarheel foodie, tarheelfoodie, Wild Onion Farms | 2 Comments

Omelettes at the Farmers’ Market

Posted on March 25, 2011 by Susan

An easy technique for beginners to use for omelettes using fresh local farm eggs and fillings. Continue reading →

Posted in Egg, Gluten-Free, Nut-Free, Recipes, Vegetarian | Tagged #localfood, #locavore, #realfood, Black Truffle Sea Salt, carolina foodie, chevre, chives, cooking classes, Coon Rock Farm sausage, easy recipe, eggs, farmers market, fresh herbs, green onions, healthy, Hillsborough Cheese Company, kid friendly, north carolina agriculture, red peppers, sausage, Savory Spice Raleigh, seasonal food, sustainable farming, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | 1 Comment