Tag Archives: cooking classes

Roasted Beet Hummus

Posted on May 30, 2011 by Susan

Kid-friendly “Barney” colored hummus! Make this one in your food processor using leftover roasted beets and just a few ingredients. Healthy, tasty and colorful and it freezes well if you make too much! Continue reading →

Posted in Appetizer, Dairy-Free, Fall, Gluten-Free, Nut-Free, Recipes, Summer, Vegetarian, Winter | Tagged #localfood, #locavore, #realfood, appetizers, Beets, cooking classes, easy recipe, Five Points, healthy, kid friendly, lactose free, NOFO, seasonal food, second harvest, sustainable agriculture, tarheelfoodie, Western Wake Farmers Market | 1 Comment

Buttermilk Corn Cakes

Posted on May 28, 2011 by Susan

Simple side dish of flat corn cakes. Add in herbs, cheese, corn or spices to create a unique flavor or just serve with home-made jam. You can make simple changes to the recipe for lactose intolerant, gluten-free, egg-free. Continue reading →

Posted in General, Nut-Free, Recipes, Sides, Vegetarian | Tagged #localfood, #locavore, #realfood, cooking classes, corn cakes, easy recipe, farmers market, hoe cakes, lace cakes, north carolina agriculture, organic, pancakes, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment

Zucchini & Carrot Cake or Bread

Posted on May 27, 2011 by Susan

Great recipe to sneak in carrots and zucchini in the early spring. Lactose-free! Make it as a cake or as bread and serve it with coffee or at a picnic. Continue reading →

Posted in Dairy-Free, Dessert, Recipes, Summer | Tagged #localfood, #locavore, #realfood, cooking classes, easy recipe, farmers market, kid friendly, lactose free, NOFO, seasonal food, second harvest, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment

Roasted Beet & Chocolate Bundt Cake

Posted on May 27, 2011 by Susan

Rich chocolate cake sweetened with organic roasted beets and moist from the addition of healthy coconut oil. Make this one a day ahead of time if you like! Continue reading →

Posted in Dessert, Fall, Nut-Free, Recipes, Summer, Winter | Tagged #localfood, #locavore, #realfood, Beet, Chocolate, cooking classes, dessert, easy recipe, Hawaiian Salts, seasonal food, second harvest, sustainable farming, tarheel foodie, tarheelfoodie | Leave a comment

Baby Kale Ceviche with Feta & Pine Nuts

Posted on May 25, 2011 by Susan

Prepare this Baby Kale Ceviche a day in advance for the best flavor. Using organic local products this salad was a hit at the Five Points Sidewalk Sale & Farmers Market. Continue reading →

Posted in Fall, Gluten-Free, Recipes, Salads, Spring, Vegetarian, Winter | Tagged #localfood, #locavore, #realfood, ceviche, cooking classes, easy recipe, farmers market, Five Points, healthy, kale salad, New Grass Gardens, NoFo at the Pig, organic, seasonal food, sustainable farming, tarheel foodie, tarheelfoodie | Leave a comment

Chili: One Spice at a Time

Posted on May 16, 2011 by Susan

North Hills Midtown Farmers Market Cooking Demo: Spicy Chili made with local pasture raised beef, local onions and a combination of spices to tantalize your mouth! Serve it with chips or in a bowl with some Ashe County Sharp Cheddar Cheese. Continue reading →

Posted in Beef, Dairy-Free, Diabetic Friendly, Gluten-Free, Nut-Free, Recipes, Second Harvest, Summer | Tagged #localfood, #locavore, #realfood, beef, cooking classes, easy recipe, healthy, Midtown Farmers Market, north carolina agriculture, organic, second harvest, spicy, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie | Leave a comment

Options for Stew Beef

Posted on May 5, 2011 by Susan

Stew Beef is a versatile alternative to more expensive cuts of beef. You can process it in bulk ahead of time to save time, energy and money making recipes later. Continue reading →

Posted in Beef, Nut-Free, Recipes | Tagged #localfood, #locavore, #realfood, bell peppers, cooking classes, easy recipe, north carolina agriculture, organic, second harvest, stew beef, sustainable agriculture, sweet onions, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment

Spring Pea & Fresh Ricotta Cheese Puree

Posted on April 22, 2011 by Susan

Fast, simple, healthy puree using fresh peas and farm fresh ricotta cheese. Takes less than 15 minutes to make and serve. Make a day ahead for guests. Continue reading →

Posted in Gluten-Free, Nut-Free, Recipes, Spring, Vegetarian | Tagged #localfood, #locavore, #realfood, agriculture, cooking classes, easy recipe, farmers market, healthy, Hillsborough Cheese Company, Midtown Farmers Market, New Grass Gardens, NOFO Farmers Market, peas, Prodigal Farm, ricotta, seasonal food, sustainable, tarheel foodie, tarheelfoodie | Leave a comment

Seasonal Quiche

Posted on April 11, 2011 by Susan

Simple, healthy quiche using local ingredients from the farmers market. Bakes in 35 minutes. Continue reading →

Posted in Egg, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Year-Round | Tagged #FarmersMarket, #homecooking, #localfood, #locavore, #ncagriculture, #recipes, brunch, cooking classes, eggs, ham, healthy, Midtown Farmers Market, north carolina agriculture, onions, organic, peppers, quiche, raleigh farmers market, real-food, seasonal, second harvest, sustainable agriculture, sustainable farming, Western Wake Farmers Market | Leave a comment

Spicy Peanut Soup

Posted on April 8, 2011 by Susan

Simple recipe for nutritious Spicy Peanut Soup. Make-ahead and freeze; use frozen ingredients; or make it up fresh. Dairy-free, low sodium (pick no-salt processed items), vegetarian, healthy. Continue reading →

Posted in Dairy-Free, Fall, Gluten-Free, Recipes, Vegetarian, Winter | Tagged #localfood, #locavore, #realfood, cooking classes, dinner, easy recipe, healthy, Midtown Farmers Market, NOFO Farmers Market, north carolina agriculture, peanut, seasonal food, second harvest, soup, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment