Tag Archives: corn

Roasted Pepper, Corn & Heirloom Tomato Soup

Posted on October 12, 2012 by Susan

Late summer sweet corn, heirloom tomatoes and roasted Italian peppers create a complex range of flavors in this unique soup. Pair it with a grilled ham & cheese made with local mustard and greens for an outstanding simple meal. Continue reading →

Posted in Appetizer, Dairy-Free, Diabetic Friendly, Dinner, Fall, Freezing & Canning, Gluten-Free, Lunch, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Summer, Year-Round | Tagged #localfood, #locavore, #realfood, appetizers, Carrboro Farmers Market, community garden, cooking classes, corn, Durham Farmers Market, easy recipe, education, farmers market, gluten free, healthy, heirloom tomatoes, Italian peppers, lactose free, NC agriculture, north carolina agriculture, organic, Raleigh Downtown Farmers Market, raleigh farmers market, roasted peppers, seasonal food, second harvest, soup, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment

Piment D’Espelette Chili Roasted Potato & Corn Soup

Posted on September 29, 2012 by Susan

The late summer brings beautiful baby potatoes, sweet corn from the fields of local farms and wonderful fresh fish to make this Spicy Basque inspired soup with local Paprika peppers. Continue reading →

Posted in Dairy-Free, Fish, Freezing & Canning, General, Gluten-Free, Recipes, Seasonal Eating, Soup, Summer, Vegetarian, Year-Round | Tagged #localfood, #realfood, cooking classes, corn, corn potato soup, farmers market, lactose free, NC agriculture, Paprika pepper, piment d'Espelette, potatoes, Raleigh Downtown Farmers Market, seasonal food, sustainable farming, sustainable food, tarheelfoodie, vegetarian soup, Wake County Farmers Market, Wild Onion Farm | Leave a comment

Quinoa Salad with Celery Leaf, Fresh Corn & Ripe Berries

Posted on June 26, 2012 by Susan

Late spring celery leaves combined with the first of summer’s sweet corn and ripe berries made a quick meal with the addition of toasted quinoa, wild rice and local toasted pecans. Continue reading →

Posted in Diabetic Friendly, Recipes, Salads, Seasonal Eating, Summer, Vegetarian | Tagged #locavore, #realfood, blackberry, blueberry, Carrboro Farmers Market, celery, cooking classes, corn, easy recipe, education, gluten free, healthy, Heirloom Vegetables, lactose free, NC agriculture, North Carolina, raspberry, seasonal food, sustainable food, tarheel foodie, tarheelfoodie | Leave a comment

Seasonal Corn Madeleines with Fresh Herbs & Chili

Posted on June 20, 2012 by Susan

Create gluten-free bite-sized fresh corn snacks for any summer picnic or winter chili party using local farm ingredients. Freeze fresh corn from ear as it comes into season to enjoy this treat year-round. Continue reading →

Posted in Appetizer, Freezing & Canning, Gluten-Free, Recipes, Seasonal Eating, Second Harvest, Sides, Snack, Summer, Vegetarian, Year-Round | Tagged #localfood, #locavore, #realfood, Carrboro Farmers Market, Coconut Flour, corn, Durham Farmers Market, easy recipe, gluten free, healthy, kid friendly, Midtown Farmers Market, north carolina agriculture, organic, Raleigh Downtown Farmers Market, seasonal food, second harvest, sustainable food, tarheel foodie, Wake Forest Farmers Market, Western Wake Farmers Market | Leave a comment

The Last of Summer: Sweet Corn & Fresh Lima Beans

Posted on September 13, 2011 by Susan

A simple and nutritious side dish for late summer vegetables that you can make in under 10 minutes and serve warm or chilled. Great with other vegetables, chicken or fish. Continue reading →

Posted in General, Gluten-Free, Nut-Free, Recipes, Salads, Second Harvest, Sides, Summer, Vegetarian | Tagged #localfood, #locavore, #realfood, cooking classes, corn, easy recipe, farmers market, lima beans, NC agriculture, organic, seasonal food, second harvest, sustainable food, tarheel foodie, tarheelfoodie | Leave a comment

Dixie Speckled Butter Beans & Fresh Corn Salad

Posted on August 18, 2011 by Susan

A super healthy & light summer salad with fresh corn and heat loving butter beans. Add a bit of mild shishito peppers, a splash of lime juice and a few pieces of crumbled local bacon for the carnivores. Continue reading →

Posted in Appetizer, Dairy-Free, General, Gluten-Free, Nut-Free, Recipes, Salads, Second Harvest, Summer, Vegetarian | Tagged #locavore, #realfood, cooking classes, corn, dixie speckled butter beans, Edible Earthscapes, farmers market, gluten free, healthy, Midtown Farmers Market, north carolina agriculture, North Hills, organic, Raleigh, Raleigh Downtown Farmers Market, seasonal, second harvest, sustainable agriculture, tarheel foodie, tarheelfoodie, Wild Onion Farm | Leave a comment

Chilled Corn Soup with Blistered Shishito Peppers

Posted on August 9, 2011 by Susan

An easy corn soup in or out-of-season, warm or chilled topped with mild blistered shishito peppers. Continue reading →

Posted in Dairy-Free, General, Gluten-Free, Nut-Free, Recipes, Soup, Summer, Vegetarian | Tagged #localfood, #realfood, Coconut milk, corn, easy recipe, healthy, lactose free, Midtown Farmers Market, NC agriculture, NOFO, Raleigh Downtown Farmers Market, seasonal food, second harvest, shishito peppers, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment

Fresh Corn, Tomato & Onion Gratin with Local Brie

Posted on July 21, 2011 by Susan

A simple and satisfying vegetarian dinner using fresh local ingredients that’s high on flavor and easy to pull together. Continue reading →

Posted in Nut-Free, Recipes, Sides, Summer, Vegetarian | Tagged #localfood, #realfood, corn, easy recipe, eggs, farmers market, healthy, north carolina agriculture, onions, organic, seasonal food, sustainable agriculture, sustainable food, tarheel foodie, tarheelfoodie, tomatoes | Leave a comment