Tag Archives: kid friendly

Cucumber Cooler

Posted on July 2, 2011 by Susan

Cucumber Cooler: 5 minutes to gather ingredients, 3 minutes to chop produce, 1 minute to blend, = heavenly cool cucumber drink delight on a hot day! Continue reading →

Posted in Dairy-Free, Drinks, Gluten-Free, Nut-Free, Recipes, Summer | Tagged #localfood, #locavore, #realfood, cucumber, easy recipe, education, gluten free, healthy, kid friendly, Midtown Farmers Market, Raleigh, refreshing, seasonal food, sustainable agriculture, tarheel foodie, tarheelfoodie, Wake County | Leave a comment

Early Summer Carrot Cake

Posted on June 11, 2011 by Susan

An updated version of an old favorite, minus the icing. Carrot Cake that you can serve at breakfast or for a dinner dessert made with healthy local ingredients and few surprises. Continue reading →

Posted in Dessert, Fall, General, Recipes, Summer, Winter | Tagged #localfood, #locavore, #realfood, breakfast, cake, carrot cake, carrots, cooking classes, easy recipe, farmers market, healthy, kid friendly, Midtown Farmers Market, north carolina agriculture, seasonal food, second harvest, tarheel foodie, tarheelfoodie | Leave a comment

Kid-friendly “Barney” colored hummus! Make this one in your food processor using leftover roasted beets and just a few ingredients. Healthy, tasty and colorful and it freezes well if you make too much! Continue reading →

Posted in Appetizer, Dairy-Free, Fall, Gluten-Free, Nut-Free, Recipes, Summer, Vegetarian, Winter | Tagged #localfood, #locavore, #realfood, appetizers, Beets, cooking classes, easy recipe, Five Points, healthy, kid friendly, lactose free, NOFO, seasonal food, second harvest, sustainable agriculture, tarheelfoodie, Western Wake Farmers Market | 1 Comment

Zucchini & Carrot Cake or Bread

Posted on May 27, 2011 by Susan

Great recipe to sneak in carrots and zucchini in the early spring. Lactose-free! Make it as a cake or as bread and serve it with coffee or at a picnic. Continue reading →

Posted in Dairy-Free, Dessert, Recipes, Summer | Tagged #localfood, #locavore, #realfood, cooking classes, easy recipe, farmers market, kid friendly, lactose free, NOFO, seasonal food, second harvest, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment

Let’s Preserve Those Fresh Picked Strawberries!

Posted on May 25, 2011 by Susan

Easy methods to preserve fresh picked strawberries for use all year long. Simple Balsamic Strawberry Jam recipe using unusual ingredients like rosemary & black pepper. Continue reading →

Posted in Dairy-Free, Gluten-Free, Nut-Free, Preserves, Recipes, Seasonal Eating, Spring, Summer, Vegetarian | Tagged #locavore, #realfood, canning, easy recipe, Hillsborough NC, Jam, kid friendly, north carolina agriculture, organic, preserving, seasonal food, strawberries, sustainable agriculture, tarheel foodie, tarheelfoodie, Whitted Bowers Farm | 1 Comment

Easy Baked Eggs for Breakfast

Posted on April 28, 2011 by Susan

Baked eggs in a gluten free bread basket make breakfast fast and healthy. Continue reading →

Posted in Nut-Free, Recipes, Vegetarian | Tagged #localfood, #locavore, #realfood, AAbilicious Bakery, breakfast, easy recipe, eggs, Garden Bread, gluten free, healthy, kid friendly, Midtown Farmers Market, NOFO, organic, seasonal food, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment

Grilling A Package of Chicken & Vegetables

Posted on April 16, 2011 by Susan

Simple grilling technique for fish, chicken, ostrich and vegetables whether they are dehydrated, roasted & frozen or fresh from the garden. Easy preparation & clean up. Store & carry for camping, hiking or after game meals at the park. Continue reading →

Posted in Chicken, Dairy-Free, Gluten-Free, Nut-Free, Recipes | Tagged #localfood, #locavore, dehydrated vegetables, easy recipe, farmers market, gluten free, healthy, kid friendly, low-fat, Midtown Farmers Market, Poultry, second harvest, sustainable agriculture, tarheel foodie, tarheelfoodie | Leave a comment

Omelettes at the Farmers’ Market

Posted on March 25, 2011 by Susan

An easy technique for beginners to use for omelettes using fresh local farm eggs and fillings. Continue reading →

Posted in Egg, Gluten-Free, Nut-Free, Recipes, Vegetarian | Tagged #localfood, #locavore, #realfood, Black Truffle Sea Salt, carolina foodie, chevre, chives, cooking classes, Coon Rock Farm sausage, easy recipe, eggs, farmers market, fresh herbs, green onions, healthy, Hillsborough Cheese Company, kid friendly, north carolina agriculture, red peppers, sausage, Savory Spice Raleigh, seasonal food, sustainable farming, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | 1 Comment

Buttermilk Pancakes at the Beach & at the Market

Posted on March 15, 2011 by Susan

Quick buttermilk pancakes that the whole family can enjoy. Make the batter ahead of time for a fast breakfast or dinner that is kid-friendly and inexpensive. Continue reading →

Posted in Breakfast, General, Nut-Free | Tagged #localfood, #locavore, #realfood, buttermilk pancakes, carolina foodie, cooking classes, easy recipe, fresh berry sauce, kid friendly, Midtown Farmers Market, Raleigh, tarheel foodie, tarheelfoodie | Leave a comment

Stretching Your Beliefs About Food

Posted on March 9, 2011 by Susan

Simple guidelines for creating healthy meals and teaching yourself and family about food. Continue reading →

Posted in General | Tagged #localfood, #locavore, easy recipe, education, facebook, healthy, kid friendly, Midtown Farmers Market, organic, sustainable, tarheel foodie, tarheelfoodie, twitter | Leave a comment