Tag Archives: carrots

Broccoli Cheese Soup for Chilly Spring Days

Posted on May 12, 2012 by Susan

#Comfort Foods like Broccoli Cheese soup don’t have to be unhealthy. Use ingredients from the market to create a full flavored soup that is natural and healthy in about 30 minutes Continue reading →

Posted in Fall, General, Gluten-Free, Recipes, Seasonal Eating, Second Harvest, Soup, Spring | Tagged #localfood, #locavore, #realfood, broccoli, carrots, cooking classes, cooking demonstration, cream soup, easy recipe, farmers market, gluten free, healthy, Midtown Farmers Market, north carolina agriculture, seasonal food, second harvest, spring harvest, sustainable agriculture, tarheel foodie, tarheelfoodie | Leave a comment

Broccoli, Carrot & Greens Salad to Soup

Posted on May 3, 2012 by Susan

Spring and fall are the perfect times to make this simple salad & soup with fresh carrots, broccoli, chard, bok choy and green onion. Continue reading →

Posted in Diabetic Friendly, Gluten-Free, Recipes, Salads, Second Harvest, Soup | Tagged #localfood, #locavore, #realfood, bok choy, broccoli, Carrboro Farmers Market, carrots, chard, easy recipe, egg drop soup, farmers market, gluten free, green garlic, green onion, healthy, kid friendly, NC agriculture, organic, salad to soup, seasonal, sustainable food, tarheel foodie, tarheelfoodie, vegetarian | Leave a comment

Winter Greens & Turnip Salad with Black Eyed Peas

Posted on March 2, 2012 by Susan

An inexpensive healthy salad that can be added to a light broth for a light winter soup or shredded as a topping for hot dogs and sausages on local rolls. Continue reading →

Posted in Appetizer, Diabetic Friendly, Dinner, General, Gluten-Free, Lunch, Nut-Free, Recipes, Salads, Soup, Vegetarian, Winter | Tagged #localfood, #locavore, #realfood, bok choy, Carrboro Farmers Market, carrots, chard, Durham Farmers Market, easy recipe, gluten free, healthy, honey, kale, Maple Creek Farm, maple syrup, Midtown Farmers Market, NOFO, north carolina agriculture, organic, seasonal food, soup, spinach, sustainable farming, tarheelfoodie, turnips, Western Wake Farmers Market | Leave a comment

Festive Winter Slaw

Posted on January 3, 2012 by Susan

Winter vegetable salad made with local cabbage, spinach, broccoli, carrots, leeks, dehydrated NC apples and dehydrated summer sweet onions. Pairs well with local duck. Continue reading →

Posted in Dairy-Free, Dehydrating, Diabetic Friendly, Fall, Gluten-Free, Recipes, Salads, Sides, Vegetarian, Winter | Tagged #localfood, #locavore, #realfood, broccoli, cabbage, carrots, dehydrated, easy recipe, healthy, heirloom, leeks, Midtown Farmers Market, north carolina agriculture, onions, Raleigh Downtown Farmers Market, scallions, seasonal food, slaw, sustainable agriculture, sustainable food, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment

Zucchini, yellow squash, carrots, and scallions make a colorful addition to any plate during the summer without turning on the stove. Chop this finer and create a more healthy topping for your hotdogs or bbq sandwiches. Continue reading →

Posted in Dairy-Free, General, Gluten-Free, Nut-Free, Recipes, Salads, Sides, Summer, Vegetarian | Tagged #localfood, #locavore, #realfood, carrots, community garden, cooking classes, easy recipe, farmers market, green onions, north carolina agriculture, seasonal food, sustainable agriculture, tarheel foodie, tarheelfoodie, yellow squash, zucchini | Leave a comment

Steaming & Dehydrating to Save Space

Posted on June 26, 2011 by Susan

Dehydrating preserves your carrots, celery, cherry tomatoes to use in hiking recipes or fast meals at home throughout the year. Continue reading →

Posted in Recipes, Second Harvest | Tagged #localfood, #locavore, #realfood, carrots, celery, community garden, dehydrating, easy recipe, education, excalibur, garlic, healthy, Midtown Farmers Market, NOFO, onions, raleigh farmers market, second harvest, sungold tomatoes, sustainable agriculture, tarheel foodie, tarheelfoodie, Wake County, Western Wake Farmers Market | 2 Comments

Early Summer Carrot Cake

Posted on June 11, 2011 by Susan

An updated version of an old favorite, minus the icing. Carrot Cake that you can serve at breakfast or for a dinner dessert made with healthy local ingredients and few surprises. Continue reading →

Posted in Dessert, Fall, General, Recipes, Summer, Winter | Tagged #localfood, #locavore, #realfood, breakfast, cake, carrot cake, carrots, cooking classes, easy recipe, farmers market, healthy, kid friendly, Midtown Farmers Market, north carolina agriculture, seasonal food, second harvest, tarheel foodie, tarheelfoodie | Leave a comment

Simple Saving Techniques for the Late Spring Harvest

Posted on June 9, 2011 by Susan

Simple, healthy ways to save the spring harvest for later use. Continue reading →

Posted in Recipes, Second Harvest, Spring | Tagged #localfood, #realfood, carrots, cooking classes, dehydrating, garlic, healthy, north carolina agriculture, onions, roasting, second harvest, steaming, summer squash, sustainable agriculture, tarheel foodie, tarheelfoodie, Wake County, zucchini | 1 Comment

Appetizing Pickled Carrots

Posted on March 7, 2011 by Susan

Simple pickled carrots that you can serve any number of ways with several variations for you to try. Continue reading →

Posted in Dairy-Free, General, Gluten-Free, Nut-Free, Recipes, Vegetarian, Year-Round | Tagged #localfood, #locavore, appetizers, carrots, farmers market, gluten free, healthy, heirloom, kid friendly, Midtown Farmers Market, NC agriculture, raleigh farmers market, seasonal food, second harvest, sustainable agriculture, tarheel foodie, tarheelfoodie, Wake County, Western Wake Farmers Market | Leave a comment