Category Archives: Diabetic Friendly

3 Hummus Recipes for Carrboro’s “Market Bunch”

  First, let me thank the wonderful managers and support staff at Carrboro Farmers’ Market for making class time happen in the first place. It isn’t without a lot of planning, funding and support help that these classes happen at … Continue reading

Posted in Appetizer, Diabetic Friendly, Events, General, Lunch, Recipes, Second Harvest, Sides, Snack, Vegetarian, Year-Round | Tagged , , | Leave a comment

WWFM Fathers’ Day Frittatas at Cary’s UNC Wellness Center

Just prior to Fathers’ Day this year, I had an opportunity to make some wonderful Frittatas with a great group of local kids at the UNC Wellness Center in Cary. This class was part of a new youth cooking program … Continue reading

Posted in Breakfast, Diabetic Friendly, General, Gluten-Free, Recipes, Vegetarian, Year-Round | Leave a comment

IBM’s Chef Watson & Girl Scout Badge Challenge

        An unusual request to teach a girl scout troop came up a ¬†few weeks back. They were working on a set of badges that required the use of local food and adapting old recipes from another … Continue reading

Posted in Appetizer, Breakfast, Diabetic Friendly, Dinner, Drinks, General, Recipes, Seasonal Eating, Summer | Leave a comment

Baked Summer Squash & Heirloom Tomatoes

Organic summer squash, zucchini, onions & tomatoes present the most beautiful and simple baked casserole with lots of opportunities to use up leftovers right away or freeze them for fall & winter soups. Continue reading

Posted in Diabetic Friendly, Egg, Fall, Freezing & Canning, Gluten-Free, Recipes, Seasonal Eating, Second Harvest, Soup, Summer, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Herb Roasted Parsnips & Rainbow Carrot Soup

Rainbow Carrots & Baby Parsnips roasted in fresh herbs and blended with local onions, celery and homemade broth make a wonderful winter soup. Continue reading

Posted in Dairy-Free, Diabetic Friendly, Dinner, Fall, General, Gluten-Free, Lunch, Recipes, Seasonal Eating, Second Harvest, Soup, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , | Leave a comment

Creamy Tomato, Cauliflower & Pesto Soup

  As the sun rises this morning, it hits the brick on the house behind mine perfectly to turn the color of the brick to a lovely shade resembling a summer peach. Can you tell I’m ready for warmer temperatures? … Continue reading

Posted in Diabetic Friendly, Freezing & Canning, General, Recipes, Second Harvest, Soup, Winter | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Warm Brussels Sprout Salad as Winter Begins & Ends

A warm salad combining cool weather crops like Brussels sprouts, carrots, cauliflower and chard which is cooked just long enough in olive oil to bring out the natural sugars and leave some crunch in the vegetables. Continue reading

Posted in Dairy-Free, Diabetic Friendly, Dinner, Fall, General, Gluten-Free, Lunch, Nut-Free, Rabbit, Recipes, Salads, Seasonal Eating, Sides, Spring, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Summer Squash & Sweet Italian Pepper Soup

Summer squash, sweet Italian peppers and raw cashews blended together create a beautiful soup that is wonderful warmed with a sandwich or chilled with a salad as the weather changes from summer to fall. Continue reading

Posted in Dairy-Free, Dehydrating, Diabetic Friendly, Dinner, Fall, Freezing & Canning, General, Lunch, Recipes, Seasonal Eating, Second Harvest, Soup, Summer, Vegetarian | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Roasted Tomato, Eggplant & Cauliflower Soup

Summer heirloom tomatoes roasted with sweet onions and garlic, late harvest eggplant and early baby cauliflower come together with curry seasonings, spicy chilies and smoked salts & peppercorns to create a warming soup. Continue reading

Posted in Dairy-Free, Diabetic Friendly, Dinner, Fall, Freezing & Canning, General, Gluten-Free, Lunch, Recipes, Seasonal Eating, Second Harvest, Soup, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Late Summer Minestrone Soup

Roasted #HeirloomTomatoes, slow-cooked onions, colorful grilled summer squash, fresh greens with local garlic make up the most satisfying late summer soup you can imagine as the evenings begin to chill just slightly. Add grilled #shrimp, #beef, #goat, #lamb, chicken, or roasted #chickpeas. Continue reading

Posted in Beef, Chicken, Dairy-Free, Diabetic Friendly, Dinner, Fall, Fish, Freezing & Canning, General, Lunch, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Soup, Spring, Summer | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment