Tag Archives: Wake County

Shrimp Bites

Fresh or frozen shrimp make an excellent snack or full meal in this adapted recipe from Gena Knox using local in-season ingredients from Locals Seafood, Wild Onion Farms and Chicken Bridge Bakery. Continue reading

Posted in Appetizer, Fall, Fish, Nut-Free, Recipes, Summer | Tagged , , , , , , , , , , , , , , , , , , , , | 1 Comment

Summer Squash Carpaccio for Two

Simple raw salad of baby zucchini and crookneck squash made with a local items that fits well into summer menus with fish. Continue reading

Posted in General, Gluten-Free, Recipes, Salads, Sides, Summer, Vegetarian | Tagged , , , , , , , , , , , , , , , , , | 1 Comment

Simple Saving Techniques for the Late Spring Harvest

Simple, healthy ways to save the spring harvest for later use. Continue reading

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The Impact of CSA Shares

How do you buy locally? Some preferences emerging in accounts, delivery methods and customer preferences. How do the changes impact local farmers? Continue reading

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Shepherd’s Pie by the Numbers

Shepherd’s Pie takes less than 20 minutes to put together if you use pre-cooked frozen ingredients and less than 45 minutes to cook and serve. This recipe can be adapted to accommodate lamb or beef and a variety of local sustainable fresh vegetables. Continue reading

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Skillet Cornbread

Skillet cornbread for breakfast, lunch or dinner. Easy recipe that’s ready in about 40 minutes using one bowl and one pan. Continue reading

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Family Friendly Dips for Hunter’s 2nd Annual Health Fair

Easy Dips served at Hunter Elem Health Fair 2011. Healthy Ranch, Parsley Hummus, Spinach Cannellini Bean Dip. Continue reading

Posted in Dairy-Free, Diabetic Friendly, Fall, General, Gluten-Free, Nut-Free, Recipes, Spring, Summer, Vegetarian | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments

Appetizing Pickled Carrots

Simple pickled carrots that you can serve any number of ways with several variations for you to try. Continue reading

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Healthy Breakfast Ideas for Families on the Go: Eggs

Eggs are coming into season! Have a healthy & simple egg breakfast in under 5 minutes by prepping the night before. Or take it with you and reheat it at work. Continue reading

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Hop Into the New Year with Chinese Almond Cookies

Updated Chinese Almond Cookies using Justin’s Classic Almond Butter. Continue reading

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