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Category Archives: Diabetic Friendly
Eggplant & Black Bean Chili
Black beans work well with the Rosa Bianca eggplant in this recipe alongside roasted heirloom tomatoes with sweet onion and fresh garlic. Spiced it up with local sausage or keep it mild with ground beef. Continue reading
Posted in Beef, Dairy-Free, Diabetic Friendly, Fall, General, Nut-Free, Pork, Recipes, Second Harvest, Summer, Vegetarian
Tagged #localfood, #realfood, black beans, easy recipe, eggplant, gluten free, healthy, Midtown Farmers Market, NOFO, organic, Raleigh Downtown Farmers Market, rosa bianca eggplant, second harvest, sustainable agriculture, Western Wake Farmers Market
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Black & White Bean Salsa with Corn, Peppers, & Onions
Colorful side dish to any fish or poultry in the heat of the late summer when fresh corn is available. Great for a party as an appetizer with chips. Continue reading
Posted in Appetizer, Dairy-Free, Diabetic Friendly, Gluten-Free, Nut-Free, Recipes, Salads, Second Harvest, Sides, Summer, Vegetarian
Tagged #localfood, #locavore, #realfood, appetizers, beans, carolina, durham, easy recipe, Eater, foodie, Midtown Farmers Market, NC agriculture, NOFO, roasted corn, salsa, seasonal food, summer salad, sustainable farming, tarheel, tarheel foodie, tarheelfoodie, wake forest, Western Wake Farmers Market
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Chili: One Spice at a Time
North Hills Midtown Farmers Market Cooking Demo: Spicy Chili made with local pasture raised beef, local onions and a combination of spices to tantalize your mouth! Serve it with chips or in a bowl with some Ashe County Sharp Cheddar Cheese. Continue reading
Posted in Beef, Dairy-Free, Diabetic Friendly, Gluten-Free, Nut-Free, Recipes, Second Harvest, Summer
Tagged #localfood, #locavore, #realfood, beef, cooking classes, easy recipe, healthy, Midtown Farmers Market, north carolina agriculture, organic, second harvest, spicy, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie
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Family Friendly Dips for Hunter’s 2nd Annual Health Fair
Easy Dips served at Hunter Elem Health Fair 2011. Healthy Ranch, Parsley Hummus, Spinach Cannellini Bean Dip. Continue reading
Posted in Dairy-Free, Diabetic Friendly, Fall, General, Gluten-Free, Nut-Free, Recipes, Spring, Summer, Vegetarian
Tagged #localfood, #locavore, #realfood, appetizers, cannellini beans, community garden, cooking classes, garbanzo beans, gluten free, healthy, Midtown Farmers Market, organic, parsley, spinach, sustainable agriculture, sustainable farming, tahini, tarheel foodie, tarheelfoodie, Wake County
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Summer’s Second Harvest: Roasted Red Pepper Bean Dip
An updated version of Cooking Light’s Red Pepper Dip using local organic products from sustainable family farms; home-roasted and stored for healthy winter recipes. Continue reading
Posted in Dairy-Free, Diabetic Friendly, General, Gluten-Free, Nut-Free, Recipes, Summer, Vegetarian
Tagged #how to roast peppers, #localfood, #locavore, #roasted red peppers, 5 Points Farmers Market, appetizers, basic cooking, Bickett Market Cooking Classes, carolina foodie, community garden, cooking classes, easy recipe, education, farmers market, healthy, kid friendly, lactose free, Midtown Farmers Market, north carolina agriculture, Raleigh, seasonal, second harvest, sustainable farming, tarheel foodie, tarheelfoodie, vegetarian, Wake County, Wake Forest Farmers Market
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