Tag Archives: vegetarian

Broccoli, Carrot & Greens Salad to Soup

Posted on May 3, 2012 by Susan

Spring and fall are the perfect times to make this simple salad & soup with fresh carrots, broccoli, chard, bok choy and green onion. Continue reading →

Posted in Diabetic Friendly, Gluten-Free, Recipes, Salads, Second Harvest, Soup | Tagged #localfood, #locavore, #realfood, bok choy, broccoli, Carrboro Farmers Market, carrots, chard, easy recipe, egg drop soup, farmers market, gluten free, green garlic, green onion, healthy, kid friendly, NC agriculture, organic, salad to soup, seasonal, sustainable food, tarheel foodie, tarheelfoodie, vegetarian | Leave a comment

Tomatoes & Cauliflower: Out of the Freezer & Into the Pan

Posted on March 12, 2012 by Susan

Quick cooking from stored freezer ingredients lets you create wonderful meals as a second harvest from any season. Here we use Kellogs Breakfast tomato sauce, curried cauliflower, roasted chickpeas and dehydrated tomatoes to make a hearty meal in under 15 minutes. Continue reading →

Posted in Dairy-Free, Dehydrating, Diabetic Friendly, Fall, Gluten-Free, Recipes, Second Harvest, Vegetarian, Winter | Tagged #localfood, #locavore, #realfood, Carrboro Farmers Market, chickpeas, easy recipe, healthy, Kellogs Breakfast tomatoes, Midtown Farmers Market, Raleigh Downtown Farmers Market, roasted cauliflower, seasonal food, second harvest, tarheel foodie, tarheelfoodie, vegetarian, Wild Onion Farm | Leave a comment

Lentil, Vegetable & Rice Salad

Posted on July 2, 2011 by Susan

A versatile side dish or easy to make into a main meal for camping. High in nutrition, serve this dish chilled, room temperature or warm depending on the season. Easy to make with almost all local ingredients. Gluten-free Continue reading →

Posted in Dairy-Free, Fall, Gluten-Free, Nut-Free, Recipes, Salads, Second Harvest, Sides, Soup, Summer, Vegetarian | Tagged #localfood, #realfood, easy recipe, farmers market, gluten free, healthy, Midtown Farmers Market, north carolina agriculture, organic, Piedmont Sustainable Farms, roasted vegetables, seasonal food, second harvest, short grain rice, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie, vegetarian | Leave a comment

Spicy Roasted Pumpkin Soup

Posted on February 26, 2011 by Susan

Quick vegetarian spicy local roasted pumpkin soup. Freezer friendly! Continue reading →

Posted in Appetizer, Dairy-Free, Diabetic Friendly, Fall, Freezing & Canning, General, Gluten-Free, Nut-Free, Recipes, Soup, Vegetarian | Tagged #localfood, #locavore, #realfood, carolina foodie, Coconut milk, community garden, cooking classes, easy recipe, farmers market, freezer friendly, gluten free, healthy, Holly Herrick, hubbard pumpkins, lactose free, Midtown Farmers Market, NC agriculture, north carolina agriculture, pumpkin cookies, pumpkins, seasonal, second harvest, Southern Farmers Market, sustainable agriculture, sustainable farming, sustainable food, vegetarian, Western Wake Farmers Market | 2 Comments

Summer’s Second Harvest: Roasted Red Pepper Bean Dip

Posted on January 10, 2011 by Susan

An updated version of Cooking Light’s Red Pepper Dip using local organic products from sustainable family farms; home-roasted and stored for healthy winter recipes. Continue reading →

Posted in Dairy-Free, Diabetic Friendly, General, Gluten-Free, Nut-Free, Recipes, Summer, Vegetarian | Tagged #how to roast peppers, #localfood, #locavore, #roasted red peppers, 5 Points Farmers Market, appetizers, basic cooking, Bickett Market Cooking Classes, carolina foodie, community garden, cooking classes, easy recipe, education, farmers market, healthy, kid friendly, lactose free, Midtown Farmers Market, north carolina agriculture, Raleigh, seasonal, second harvest, sustainable farming, tarheel foodie, tarheelfoodie, vegetarian, Wake County, Wake Forest Farmers Market | Leave a comment