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Category Archives: Fall
Roasted Beet Hummus
Kid-friendly “Barney” colored hummus! Make this one in your food processor using leftover roasted beets and just a few ingredients. Healthy, tasty and colorful and it freezes well if you make too much! Continue reading
Posted in Appetizer, Dairy-Free, Fall, Gluten-Free, Nut-Free, Recipes, Summer, Vegetarian, Winter
Tagged #localfood, #locavore, #realfood, appetizers, Beets, cooking classes, easy recipe, Five Points, healthy, kid friendly, lactose free, NOFO, seasonal food, second harvest, sustainable agriculture, tarheelfoodie, Western Wake Farmers Market
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Roasted Beet & Chocolate Bundt Cake
Rich chocolate cake sweetened with organic roasted beets and moist from the addition of healthy coconut oil. Make this one a day ahead of time if you like! Continue reading
Posted in Dessert, Fall, Nut-Free, Recipes, Summer, Winter
Tagged #localfood, #locavore, #realfood, Beet, Chocolate, cooking classes, dessert, easy recipe, Hawaiian Salts, seasonal food, second harvest, sustainable farming, tarheel foodie, tarheelfoodie
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Fennel, Apple, Carrot & Walnut Salad with Fresh Pea Shoots
Make this Fennel Bulb Salad ahead of time for a refreshing summer meal. Great side for grilled chicken or a warm pita sandwich. Kid friendly flavors. Honey naturally tones down the fennel and compliments the apple and carrot. Continue reading
Posted in Dairy-Free, Fall, Gluten-Free, Recipes, Salads, Vegetarian, Winter
Tagged #localfood, #locavore, #realfood, apple, carrot, easy recipe, fennel, gluten free, local honey, NOFO, organic, pea shoots, seasonal food, sustainable farming, sustainable food, tarheel foodie
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Baby Kale Ceviche with Feta & Pine Nuts
Prepare this Baby Kale Ceviche a day in advance for the best flavor. Using organic local products this salad was a hit at the Five Points Sidewalk Sale & Farmers Market. Continue reading
Posted in Fall, Gluten-Free, Recipes, Salads, Spring, Vegetarian, Winter
Tagged #localfood, #locavore, #realfood, ceviche, cooking classes, easy recipe, farmers market, Five Points, healthy, kale salad, New Grass Gardens, NoFo at the Pig, organic, seasonal food, sustainable farming, tarheel foodie, tarheelfoodie
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Spicy Peanut Soup
Simple recipe for nutritious Spicy Peanut Soup. Make-ahead and freeze; use frozen ingredients; or make it up fresh. Dairy-free, low sodium (pick no-salt processed items), vegetarian, healthy. Continue reading
Posted in Dairy-Free, Fall, Gluten-Free, Recipes, Vegetarian, Winter
Tagged #localfood, #locavore, #realfood, cooking classes, dinner, easy recipe, healthy, Midtown Farmers Market, NOFO Farmers Market, north carolina agriculture, peanut, seasonal food, second harvest, soup, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market
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Sweet Potato Casserole with Spicy Pecans
Stored sweet potato make this dish fast and healthy for company. Maple syrup & vanilla replace refined sugar and spicy pecans add an element of surprise for your guests. Continue reading
Posted in Fall, Gluten-Free, Recipes, Vegetarian, Winter
Tagged #localfood, #locavore, cooking classes, easy recipe, farmers market, healthy, Midtown Farmers Market, NC agriculture, pecans, seasonal food, second harvest, sustainable agriculture, sustainable food, sweet potato, Western Wake Farmers Market
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Farmers’ Market Couscous Salad for all Seasons
Vary your ingredients depending on the season for this light side dish. Goes well with all sorts of chilled or warm vegetable soups. Makes the most of farm fresh ingredients from local vendors. Continue reading
Posted in Fall, Nut-Free, Recipes, Spring, Summer, Winter
Tagged #localfood, #locavore, #realfood, chevre, cooking classes, coucous, easy recipe, farmers market, feta, healthy, Midtown Farmers Market, north carolina agriculture, red bell peppers, sausage, seasonal, Seasonal cooking, second harvest, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market
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Family Friendly Dips for Hunter’s 2nd Annual Health Fair
Easy Dips served at Hunter Elem Health Fair 2011. Healthy Ranch, Parsley Hummus, Spinach Cannellini Bean Dip. Continue reading
Posted in Dairy-Free, Diabetic Friendly, Fall, General, Gluten-Free, Nut-Free, Recipes, Spring, Summer, Vegetarian
Tagged #localfood, #locavore, #realfood, appetizers, cannellini beans, community garden, cooking classes, garbanzo beans, gluten free, healthy, Midtown Farmers Market, organic, parsley, spinach, sustainable agriculture, sustainable farming, tahini, tarheel foodie, tarheelfoodie, Wake County
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Two Seasons of Roasted Eggplant Spreads
Roasted eggplants make excellent spreads and casseroles throughout the winter. These two spreads are made of local farm ingredients that have been frozen, thawed and then combined. But you can make this with fresh ingredients in up through the fall for very healthy eating. Continue reading
Posted in Appetizer, Fall, General, Gluten-Free, Nut-Free, Recipes, Summer, Vegetarian
Tagged #localfood, #locavore, #realfood, 5 Points Farmers Market, appetizers, carolina foodie, community garden, cooking classes, easy recipe, eggplant, farmers market, freezer friendly, freezing eggplant, gluten free, healthy, Midtown Farmers Market, NOFO, North Carolina, north carolina agriculture, organic, pork sausage, roastingg vegetables, rosa, seasonal food, second harvest, sustainable agriculture, sustainable farming, venison sausage, Western Wake Farmers Market
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