Category Archives: Spring

Family Friendly Dips for Hunter’s 2nd Annual Health Fair

Posted on March 9, 2011 by Susan

Easy Dips served at Hunter Elem Health Fair 2011. Healthy Ranch, Parsley Hummus, Spinach Cannellini Bean Dip. Continue reading →

Posted in Dairy-Free, Diabetic Friendly, Fall, General, Gluten-Free, Nut-Free, Recipes, Spring, Summer, Vegetarian | Tagged #localfood, #locavore, #realfood, appetizers, cannellini beans, community garden, cooking classes, garbanzo beans, gluten free, healthy, Midtown Farmers Market, organic, parsley, spinach, sustainable agriculture, sustainable farming, tahini, tarheel foodie, tarheelfoodie, Wake County | 2 Comments

Cream of Potato & Leek Soup for Warm or Cool Weather

Posted on January 30, 2011 by Susan

Quick and easy Potato & Leek Soup with local farm potatoes, leeks, onions and garlic from Wild Onion Farm in Johnston County, Roberson’s Rocky River Farm and Eastern Carolina Organics in Chatham County. Continue reading →

Posted in Fall, General, Nut-Free, Recipes, Soup, Spring, Summer | Tagged #localfood, #locavore, #realfood, cold soup, cooking classes, Eastern Carolina Organic, easy recipe, farmers market, healthy, Johnston County, leek, Midtown Farmers Market, NC agriculture, NOFO, north carolina agriculture, potato, raleigh farmers market, Roberson's Rocky River Farm, second harvest, soup, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie, Wake County, Wild Onion Farm | Leave a comment

Creamy Leek & New Potato Soup

Posted on December 27, 2010 by Susan

Easy, creamy Leek & Potato soup with fresh stock, local potatoes & leeks Continue reading →

Posted in Fall, General, Nut-Free, Recipes, Soup, Spring, Summer, Vegetarian | Tagged #localfood, #locavore, Bickett Market, carolina foodie, cold soup, cooking classes, easy recipe, farmers market, healthy, leeks, Midtown Farmers Market, NC agriculture, organic, potato, raleigh farmers market, seasonal food, second harvest, soup, sustainable, sustainable farming, tarheel foodie, tarheelfoodie, Wake County, Wake Forest Farmers Market | Leave a comment

Seasonal Spinach Balls

Posted on December 17, 2010 by Susan

Using local ingredients you can prepare a healthy appetizer that all age groups will love. Continue reading →

Posted in Fall, General, Recipes, Spring, Summer, Vegetarian | Tagged appetizers, carolina foodie, community garden, cooking classes, eggs, farmers market, freezer friendly, healthy, kid friendly, make ahead, Midtown Farmers Market, NC agriculture, North Carolina, north carolina agriculture, Raleigh, second harvest, spinach, sustainable agriculture, tarheel foodie, tarheelfoodie, Wake County Farmers Market, Wake Forest Farmers Market | Leave a comment

Cooking Soup at the Farmers’ Market

Posted on November 12, 2010 by Susan

Cooking Soup cooked at the Farmers’ Market from all local organic farm ingredients. Continue reading →

Posted in Fall, General, Recipes, Soup, Spring | Tagged Bickett Market, carolina foodie, cooking classes, dehydrated soup, healthy, home-made stock, local, local cook, Midtown Farmers Market, NC agriculture, organic food recipes, preserving foods, Raleigh, raleigh cooking classes, second harvest, soup, sustainable, tarheel foodie, tarheelfoodie, Wake County Farmers Market | Leave a comment