Tag Archives: sustainable food

Heirloom Tomatoes, Cucumbers & Sweet Onion Salad

Summer salad that doubles as a soup. Use fresh artisan bread to soak up the weeping juices of the tomatoes and cucumbers.
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Posted in Dairy-Free, Gluten-Free, Nut-Free, Recipes, Salads, Summer, Vegetarian | Tagged , , , , , , , , , , , , , , , | Leave a comment

Fennel, Apple, Carrot & Walnut Salad with Fresh Pea Shoots

Make this Fennel Bulb Salad ahead of time for a refreshing summer meal. Great side for grilled chicken or a warm pita sandwich. Kid friendly flavors. Honey naturally tones down the fennel and compliments the apple and carrot. Continue reading

Posted in Dairy-Free, Fall, Gluten-Free, Recipes, Salads, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , , | Leave a comment

Taco Salad in a Jiffy

A taco salad made in less than 1/2 hour from local market ingredients and your own prepared frozen taco meat or meat substitute. Continue reading

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Feta Couscous Salad

A fresh feta salad with local in-season vegetables that you can make in 15 minutes with items from your local market, pantry and freezer. Serve it immediately or store it for a day. Continue reading

Posted in Nut-Free, Recipes, Summer, Vegetarian | Tagged , , , , , , , , , , , , , , | Leave a comment

Sweet Potato Casserole with Spicy Pecans

Stored sweet potato make this dish fast and healthy for company. Maple syrup & vanilla replace refined sugar and spicy pecans add an element of surprise for your guests. Continue reading

Posted in Fall, Gluten-Free, Recipes, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , | Leave a comment

Fresh Berry Topping From Last Summer’s Harvest

Simple frozen berries from last summer make a delicious topping for pancakes, waffles, yogurt and ice cream in under minutes. Pick your favorite flavors of berries to work with and add a pinch of spice and sugar, heat and you are ready to serve warm. Continue reading

Posted in Dessert, General, Nut-Free, Summer | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Spicy Roasted Pumpkin Soup

Quick vegetarian spicy local roasted pumpkin soup. Freezer friendly! Continue reading

Posted in Appetizer, Dairy-Free, Diabetic Friendly, Fall, Freezing & Canning, General, Gluten-Free, Nut-Free, Recipes, Soup, Vegetarian | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Baby It’s Cold Outside Black Bean Soup with Venison Sausage!

Quick soup for winter with meat variations. Continue reading

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Mulligatawny Chicken Soup

Quick healthy Mulligatawny Chicken Curry Soup over Saffron Rice Continue reading

Posted in Fall, General, Summer | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Keep Extra Dog Treats With You At All Times!

If you want choice in your food supply, support your local sustainable farms. Continue reading

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