Tag Archives: tarheel foodie

Chili: One Spice at a Time

Posted on May 16, 2011 by Susan

North Hills Midtown Farmers Market Cooking Demo: Spicy Chili made with local pasture raised beef, local onions and a combination of spices to tantalize your mouth! Serve it with chips or in a bowl with some Ashe County Sharp Cheddar Cheese. Continue reading →

Posted in Beef, Dairy-Free, Diabetic Friendly, Gluten-Free, Nut-Free, Recipes, Second Harvest, Summer | Tagged #localfood, #locavore, #realfood, beef, cooking classes, easy recipe, healthy, Midtown Farmers Market, north carolina agriculture, organic, second harvest, spicy, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie | Leave a comment

Taco Salad in a Jiffy

Posted on May 10, 2011 by Susan

A taco salad made in less than 1/2 hour from local market ingredients and your own prepared frozen taco meat or meat substitute. Continue reading →

Posted in Beef, Recipes | Tagged #localfood, #locavore, #realfood, easy recipe, farmers market, north carolina agriculture, organic, seasonal food, second harvest, sustainable food, taco salad, tarheel foodie, tarheelfoodie | Leave a comment

Options for Stew Beef

Posted on May 5, 2011 by Susan

Stew Beef is a versatile alternative to more expensive cuts of beef. You can process it in bulk ahead of time to save time, energy and money making recipes later. Continue reading →

Posted in Beef, Nut-Free, Recipes | Tagged #localfood, #locavore, #realfood, bell peppers, cooking classes, easy recipe, north carolina agriculture, organic, second harvest, stew beef, sustainable agriculture, sweet onions, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment

Feta Couscous Salad

Posted on May 2, 2011 by Susan

A fresh feta salad with local in-season vegetables that you can make in 15 minutes with items from your local market, pantry and freezer. Serve it immediately or store it for a day. Continue reading →

Posted in Nut-Free, Recipes, Summer, Vegetarian | Tagged #localfood, #locavore, easy recipe, feta, green garlic, healthy, north carolina agriculture, Raleigh, seasonal, sun dried tomatoes, sunchokes, sustainable food, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment

Easy Baked Eggs for Breakfast

Posted on April 28, 2011 by Susan

Baked eggs in a gluten free bread basket make breakfast fast and healthy. Continue reading →

Posted in Nut-Free, Recipes, Vegetarian | Tagged #localfood, #locavore, #realfood, AAbilicious Bakery, breakfast, easy recipe, eggs, Garden Bread, gluten free, healthy, kid friendly, Midtown Farmers Market, NOFO, organic, seasonal food, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment

Spring Pea & Fresh Ricotta Cheese Puree

Posted on April 22, 2011 by Susan

Fast, simple, healthy puree using fresh peas and farm fresh ricotta cheese. Takes less than 15 minutes to make and serve. Make a day ahead for guests. Continue reading →

Posted in Gluten-Free, Nut-Free, Recipes, Spring, Vegetarian | Tagged #localfood, #locavore, #realfood, agriculture, cooking classes, easy recipe, farmers market, healthy, Hillsborough Cheese Company, Midtown Farmers Market, New Grass Gardens, NOFO Farmers Market, peas, Prodigal Farm, ricotta, seasonal food, sustainable, tarheel foodie, tarheelfoodie | Leave a comment

Grilling A Package of Chicken & Vegetables

Posted on April 16, 2011 by Susan

Simple grilling technique for fish, chicken, ostrich and vegetables whether they are dehydrated, roasted & frozen or fresh from the garden. Easy preparation & clean up. Store & carry for camping, hiking or after game meals at the park. Continue reading →

Posted in Chicken, Dairy-Free, Gluten-Free, Nut-Free, Recipes | Tagged #localfood, #locavore, dehydrated vegetables, easy recipe, farmers market, gluten free, healthy, kid friendly, low-fat, Midtown Farmers Market, Poultry, second harvest, sustainable agriculture, tarheel foodie, tarheelfoodie | Leave a comment

Spicy Peanut Soup

Posted on April 8, 2011 by Susan

Simple recipe for nutritious Spicy Peanut Soup. Make-ahead and freeze; use frozen ingredients; or make it up fresh. Dairy-free, low sodium (pick no-salt processed items), vegetarian, healthy. Continue reading →

Posted in Dairy-Free, Fall, Gluten-Free, Recipes, Vegetarian, Winter | Tagged #localfood, #locavore, #realfood, cooking classes, dinner, easy recipe, healthy, Midtown Farmers Market, NOFO Farmers Market, north carolina agriculture, peanut, seasonal food, second harvest, soup, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment

Farmers’ Market Couscous Salad for all Seasons

Posted on April 1, 2011 by Susan

Vary your ingredients depending on the season for this light side dish. Goes well with all sorts of chilled or warm vegetable soups. Makes the most of farm fresh ingredients from local vendors. Continue reading →

Posted in Fall, Nut-Free, Recipes, Spring, Summer, Winter | Tagged #localfood, #locavore, #realfood, chevre, cooking classes, coucous, easy recipe, farmers market, feta, healthy, Midtown Farmers Market, north carolina agriculture, red bell peppers, sausage, seasonal, Seasonal cooking, second harvest, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment

Omelettes at the Farmers’ Market

Posted on March 25, 2011 by Susan

An easy technique for beginners to use for omelettes using fresh local farm eggs and fillings. Continue reading →

Posted in Egg, Gluten-Free, Nut-Free, Recipes, Vegetarian | Tagged #localfood, #locavore, #realfood, Black Truffle Sea Salt, carolina foodie, chevre, chives, cooking classes, Coon Rock Farm sausage, easy recipe, eggs, farmers market, fresh herbs, green onions, healthy, Hillsborough Cheese Company, kid friendly, north carolina agriculture, red peppers, sausage, Savory Spice Raleigh, seasonal food, sustainable farming, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | 1 Comment