Tag Archives: Western Wake Farmers Market

Buttermilk Corn Cakes

Posted on May 28, 2011 by Susan

Simple side dish of flat corn cakes. Add in herbs, cheese, corn or spices to create a unique flavor or just serve with home-made jam. You can make simple changes to the recipe for lactose intolerant, gluten-free, egg-free. Continue reading →

Posted in General, Nut-Free, Recipes, Sides, Vegetarian | Tagged #localfood, #locavore, #realfood, cooking classes, corn cakes, easy recipe, farmers market, hoe cakes, lace cakes, north carolina agriculture, organic, pancakes, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment

Zucchini & Carrot Cake or Bread

Posted on May 27, 2011 by Susan

Great recipe to sneak in carrots and zucchini in the early spring. Lactose-free! Make it as a cake or as bread and serve it with coffee or at a picnic. Continue reading →

Posted in Dairy-Free, Dessert, Recipes, Summer | Tagged #localfood, #locavore, #realfood, cooking classes, easy recipe, farmers market, kid friendly, lactose free, NOFO, seasonal food, second harvest, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment

Options for Stew Beef

Posted on May 5, 2011 by Susan

Stew Beef is a versatile alternative to more expensive cuts of beef. You can process it in bulk ahead of time to save time, energy and money making recipes later. Continue reading →

Posted in Beef, Nut-Free, Recipes | Tagged #localfood, #locavore, #realfood, bell peppers, cooking classes, easy recipe, north carolina agriculture, organic, second harvest, stew beef, sustainable agriculture, sweet onions, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment

Feta Couscous Salad

Posted on May 2, 2011 by Susan

A fresh feta salad with local in-season vegetables that you can make in 15 minutes with items from your local market, pantry and freezer. Serve it immediately or store it for a day. Continue reading →

Posted in Nut-Free, Recipes, Summer, Vegetarian | Tagged #localfood, #locavore, easy recipe, feta, green garlic, healthy, north carolina agriculture, Raleigh, seasonal, sun dried tomatoes, sunchokes, sustainable food, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment

Easy Baked Eggs for Breakfast

Posted on April 28, 2011 by Susan

Baked eggs in a gluten free bread basket make breakfast fast and healthy. Continue reading →

Posted in Nut-Free, Recipes, Vegetarian | Tagged #localfood, #locavore, #realfood, AAbilicious Bakery, breakfast, easy recipe, eggs, Garden Bread, gluten free, healthy, kid friendly, Midtown Farmers Market, NOFO, organic, seasonal food, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment

Seasonal Quiche

Posted on April 11, 2011 by Susan

Simple, healthy quiche using local ingredients from the farmers market. Bakes in 35 minutes. Continue reading →

Posted in Egg, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Year-Round | Tagged #FarmersMarket, #homecooking, #localfood, #locavore, #ncagriculture, #recipes, brunch, cooking classes, eggs, ham, healthy, Midtown Farmers Market, north carolina agriculture, onions, organic, peppers, quiche, raleigh farmers market, real-food, seasonal, second harvest, sustainable agriculture, sustainable farming, Western Wake Farmers Market | Leave a comment

Spicy Peanut Soup

Posted on April 8, 2011 by Susan

Simple recipe for nutritious Spicy Peanut Soup. Make-ahead and freeze; use frozen ingredients; or make it up fresh. Dairy-free, low sodium (pick no-salt processed items), vegetarian, healthy. Continue reading →

Posted in Dairy-Free, Fall, Gluten-Free, Recipes, Vegetarian, Winter | Tagged #localfood, #locavore, #realfood, cooking classes, dinner, easy recipe, healthy, Midtown Farmers Market, NOFO Farmers Market, north carolina agriculture, peanut, seasonal food, second harvest, soup, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment

Sweet Potato Casserole with Spicy Pecans

Posted on April 3, 2011 by Susan

Stored sweet potato make this dish fast and healthy for company. Maple syrup & vanilla replace refined sugar and spicy pecans add an element of surprise for your guests. Continue reading →

Posted in Fall, Gluten-Free, Recipes, Vegetarian, Winter | Tagged #localfood, #locavore, cooking classes, easy recipe, farmers market, healthy, Midtown Farmers Market, NC agriculture, pecans, seasonal food, second harvest, sustainable agriculture, sustainable food, sweet potato, Western Wake Farmers Market | Leave a comment

Farmers’ Market Couscous Salad for all Seasons

Posted on April 1, 2011 by Susan

Vary your ingredients depending on the season for this light side dish. Goes well with all sorts of chilled or warm vegetable soups. Makes the most of farm fresh ingredients from local vendors. Continue reading →

Posted in Fall, Nut-Free, Recipes, Spring, Summer, Winter | Tagged #localfood, #locavore, #realfood, chevre, cooking classes, coucous, easy recipe, farmers market, feta, healthy, Midtown Farmers Market, north carolina agriculture, red bell peppers, sausage, seasonal, Seasonal cooking, second harvest, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment

Omelettes at the Farmers’ Market

Posted on March 25, 2011 by Susan

An easy technique for beginners to use for omelettes using fresh local farm eggs and fillings. Continue reading →

Posted in Egg, Gluten-Free, Nut-Free, Recipes, Vegetarian | Tagged #localfood, #locavore, #realfood, Black Truffle Sea Salt, carolina foodie, chevre, chives, cooking classes, Coon Rock Farm sausage, easy recipe, eggs, farmers market, fresh herbs, green onions, healthy, Hillsborough Cheese Company, kid friendly, north carolina agriculture, red peppers, sausage, Savory Spice Raleigh, seasonal food, sustainable farming, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | 1 Comment