Tag Archives: #realfood

Sweet Potato Hummus

Posted on November 4, 2011 by Susan

A quick seasonal hummus that pairs well with fresh fall apples. Great as a peanut butter replacement for snacks. Continue reading →

Posted in Appetizer, Breakfast, Dairy-Free, Dessert, Diabetic Friendly, Fall, Gluten-Free, Nut-Free, Recipes, Snack, Vegetarian, Winter | Tagged #localfood, #locavore, #realfood, appetizers, breakfast, easy recipe, gluten free, healthy, kid friendly, Midtown Farmers Market, NC agriculture, organic, Raleigh Downtown Farmers Market, seasonal, second harvest, sustainable agriculture, sweet potato, tarheelfoodie, Western Wake Farmers Market | 1 Comment

Honey Glazed Sweet Potato Chips

Posted on October 26, 2011 by Susan

Honey Glazed Sweet Potato Chips from the “Buzztival” at the Downtown Raleigh Farmers’ Market 2011. Great warm from the oven or crispy cold. Continue reading →

Posted in Appetizer, Dehydrating, Fall, Gluten-Free, Nut-Free, Recipes, Sides, Snack, Winter | Tagged #localfood, #locavore, #realfood, appetizers, honey, Midtown Farmers Market, NC agriculture, NOFO, north carolina agriculture, organic, Raleigh Downtown Farmers Market, seasonal food, sustainable agriculture, sustainable food, sweet potato chips, sweet potatoes, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment

Pumpkin & Cornmeal Muffins with Granola Topping

Posted on October 26, 2011 by Susan

A fall delight with fresh roasted pumpkin, local honey, molasses and corn meal. Not too sweet, but delightfully filling on a chilly morning with a cup of tea or with a bowl of chili for lunch. Great snack for kids on the go! Continue reading →

Posted in Breakfast, Fall, Recipes, Snack, Winter | Tagged #localfood, #realfood, corn meal, granola, Midtown Farmers Market, NOFO, north carolina agriculture, organic, pumpkin, Raleigh Downtown Farmers Market, seasonal food, second harvest, sustainable agriculture, sustainable food, tarheel foodie, tarheelfoodie, Wake County, Western Wake Farmers Market | Leave a comment

Home Fries with Paprika Peppers & Sweet Onions

Posted on October 21, 2011 by Susan

Home fries made with local paprika peppers, sweet onions, bacon and farm fresh eggs are perfect on chilly fall mornings. See how simple they are to make with this easy recipe. Continue reading →

Posted in Breakfast, Dairy-Free, Fall, General, Gluten-Free, Pork, Recipes, Sides, Summer | Tagged #locavore, #realfood, easy recipe, eggs, fall brunch, farmers market, healthy, Midtown Farmers Market, paprika, peppers, Raleigh Downtown Farmers Market, seasonal, seasonal food, sustainable agriculture, sustainable food, sweet onions, tarheel foodie, tarheelfoodie | Leave a comment

Stir Fry Kale Sandwich with Smoked Bacon & Cheese

Posted on October 10, 2011 by Susan

Fall is a great time for a stir fry and you can use your leftovers to make this great sandwich using all local ingredients from the farmers’ market! Continue reading →

Posted in Fall, Nut-Free, Pork, Recipes, Winter | Tagged #localfood, #locavore, #realfood, easy recipe, farmers market, ginger, healthy, kale, Midtown Farmers Market, north carolina agriculture, organic, panini, Raleigh Downtown Farmers Market, sandwich, seasonal food, second harvest, stir fry, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment

Adapting Recipes & Shopping @ the Farmers’ Market

Posted on October 7, 2011 by Susan

My 7 Step process for selecting modifying recipes and selecting samples for the farmers’ markets. Continue reading →

Posted in Diabetic Friendly, Freezing & Canning, General, Second Harvest | Tagged #localfood, #locavore, #realfood, cooking classes, easy recipe, healthy, Midtown Farmers Market, NC agriculture, NOFO, Raleigh, Raleigh Downtown Farmers Market, seasonal food, second harvest, sustainable agriculture, tarheelfoodie, Western Wake Farmers Market | Leave a comment

Quinoa Porridge Cooked with Fall Apples & Pears

Posted on October 6, 2011 by Susan

Warm your fall mornings up with quinoa porridge made with almond milk and sweetened naturally with apples, pears and date sugar. Top it with a scant teaspoon of maple syrup and some berries from the summer harvest for an even more special breakfast. Continue reading →

Posted in Breakfast, Dairy-Free, Dessert, Diabetic Friendly, Fall, Gluten-Free, Recipes, Winter | Tagged #localfood, #locavore, #quinoa, #realfood, apples, blueberries, breakfast, fall, farmers market, gluten free, healthy, Midtown Farmers Market, north carolina agriculture, organic, pears, Raleigh Downtown Farmers Market, raspberries, seasonal food, second harvest, Step-Out Walk American Diabetes Association, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market, winter | Leave a comment

Pear Butter with Fresh Ginger

Posted on October 5, 2011 by Susan

Delicate Pear Butter using local fresh ginger and spices from your cabinet. Freezes well and is adaptable for many recipes both savory and sweet. Continue reading →

Posted in Dairy-Free, Dehydrating, Fall, Gluten-Free, Nut-Free, Preserves, Recipes, Winter | Tagged #localfood, #locavore, #realfood, cooking classes, Durham Cookery, easy recipe, Edible Earthscapes, Elodie Farms, farmers market, gluten free, healthy, kid friendly, Lucky 3 Farm, Midtown Farmers Market, NC agriculture, New Grass Gardens, north carolina agriculture, organic, pears, Raleigh Downtown Farmers Market, seasonal food, second harvest, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | 2 Comments

The Last of Summer: Sweet Corn & Fresh Lima Beans

Posted on September 13, 2011 by Susan

A simple and nutritious side dish for late summer vegetables that you can make in under 10 minutes and serve warm or chilled. Great with other vegetables, chicken or fish. Continue reading →

Posted in General, Gluten-Free, Nut-Free, Recipes, Salads, Second Harvest, Sides, Summer, Vegetarian | Tagged #localfood, #locavore, #realfood, cooking classes, corn, easy recipe, farmers market, lima beans, NC agriculture, organic, seasonal food, second harvest, sustainable food, tarheel foodie, tarheelfoodie | Leave a comment

Roasted Chickpeas & Pepitas

Posted on September 10, 2011 by Susan

Thirty minutes to a healthy snack everyone in the family can enjoy at game time or as a school lunch snack. Gluten-free and budget friendly. Continue reading →

Posted in Appetizer, Dairy-Free, Diabetic Friendly, General, Gluten-Free, Nut-Free, Snack, Vegetarian, Year-Round | Tagged #locavore, #realfood, Advocates for Health in Action, easy recipe, Fuller Elementary, gluten free, healthy, kid friendly, Raleigh, tarheel foodie, tarheelfoodie, Underwood Elementary | Leave a comment