Tag Archives: lactose free

Quinoa Salad with Celery Leaf, Fresh Corn & Ripe Berries

Late spring celery leaves combined with the first of summer’s sweet corn and ripe berries made a quick meal with the addition of toasted quinoa, wild rice and local toasted pecans. Continue reading

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Slow Cooked Fennel Bulb & Sweet Onions

Slow cooking fennel bulb with sweet spring onions provides a perfect compliment to chicken sausage, pulled chicken in a cream sauce over noodles or paired with fresh local bread and brie. Continue reading

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Asparagus & Sorrel Pesto Pasta

Using fresh spring asparagus, sorrel along with the fall harvest of pecans and aged Asiago style cheese, you can have a wonderful meal in less than 30 minutes or a side salad that pairs well with poultry or fish. Continue reading

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Chilled Corn Soup with Blistered Shishito Peppers

An easy corn soup in or out-of-season, warm or chilled topped with mild blistered shishito peppers. Continue reading

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Kellogg’s Breakfast: Tomato Sauce, Orzo & Spicy Sausage

Turn extra Orange Beefsteak Tomatoes into a great summer heirloom tomato sauce mixed with orzo pasta, spicy sausage, and fresh parsley or basil. Continue reading

Posted in Dairy-Free, General, Nut-Free, Recipes, Second Harvest, Summer, Vegetarian | Tagged , , , , , , , , , , , , , , , , , , , , | 1 Comment

Roasted Pumpkin Smoothie

A healthy frozen smoothie made from locally roasted pumpkin in the fall, mixed with spices and coconut water and milk for a lactose-free drink. Add in protein powder for a complete meal or top with whipped cream for a quick treat. Continue reading

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Roasted Beet Hummus

Kid-friendly “Barney” colored hummus! Make this one in your food processor using leftover roasted beets and just a few ingredients. Healthy, tasty and colorful and it freezes well if you make too much! Continue reading

Posted in Appetizer, Dairy-Free, Fall, Gluten-Free, Nut-Free, Recipes, Summer, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , , , | 1 Comment

Zucchini & Carrot Cake or Bread

Great recipe to sneak in carrots and zucchini in the early spring. Lactose-free! Make it as a cake or as bread and serve it with coffee or at a picnic. Continue reading

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Spicy Roasted Pumpkin Soup

Quick vegetarian spicy local roasted pumpkin soup. Freezer friendly! Continue reading

Posted in Appetizer, Dairy-Free, Diabetic Friendly, Fall, Freezing & Canning, General, Gluten-Free, Nut-Free, Recipes, Soup, Vegetarian | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Summer’s Second Harvest: Roasted Red Pepper Bean Dip

An updated version of Cooking Light’s Red Pepper Dip using local organic products from sustainable family farms; home-roasted and stored for healthy winter recipes. Continue reading

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