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Category Archives: Dairy-Free
Kellogg’s Breakfast: Tomato Sauce, Orzo & Spicy Sausage
Turn extra Orange Beefsteak Tomatoes into a great summer heirloom tomato sauce mixed with orzo pasta, spicy sausage, and fresh parsley or basil. Continue reading
Posted in Dairy-Free, General, Nut-Free, Recipes, Second Harvest, Summer, Vegetarian
Tagged #localfood, #locavore, easy recipe, healthy, heirloom tomatoes, Kellogg's Breakfast, lactose free, Midtown Farmers Market, NOFO, north carolina agriculture, orange, organic, Raleigh Downtown Farmers Market, seasonal food, second harvest, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie, Wake County, Western Wake Farmers Market
2 Comments
“Lillian’s Yellow” Heirloom Tomato Sauce
A bright summer sauce made with heirloom yellow beefsteak tomatoes, fresh basil, toasted walnuts and lemon zest and a pinch of heat from red pepper flakes that will keep you cool on the hottest of days! Continue reading
Posted in Dairy-Free, General, Gluten-Free, Recipes, Summer, Vegetarian
Tagged #localfood, #realfood, cooking classes, easy recipe, farmers market, healthy, Lillian's Yellow Heirloom, Midtown Farmers Market, NOFO, Raleigh Downtown Farmers Market, seasonal food, second harvest, sustainable agriculture, sustainable farming, sustainable food, tomato sauce, Western Wake Farmers Market
1 Comment
Spicy Sheepshead Fish on the Grill with Summer Squash
Sheepshead fish are excellent for grilling, inexpensive, readily take on different flavors and hold their texture even when over cooked! An all around good catch that even a kid could cook on the grill. Continue reading
Posted in Dairy-Free, Fish, General, Gluten-Free, Nut-Free, Recipes, Summer
Tagged #localfood, #locavore, #realfood, farmers market, Locals Seafood, NC, NC agriculture, New Grass Gardens, onions, seafood, sheepshead fish, summer squash, tarheel foodie, tarheelfoodie, Wild Onion Farms
2 Comments
Mexican Rice with Heirloom Tomato Juice & Roasted Onions
An easy & healthy alternative to plain rice using leftover tomato juice and broth, fresh herbs, onions, and peppers. Freezes well for later use in soups or casseroles. Continue reading
Posted in Dairy-Free, General, Gluten-Free, Nut-Free, Recipes, Summer, Vegetarian
Tagged #localfood, #locavore, #realfood, easy recipe, gluten free, healthy, north carolina agriculture, organic, Raleigh Downtown Farmers Market, seasonal food, second harvest, sustainable farming, tarheel foodie, tarheelfoodie, Wake County
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Heirloom Tomatoes, Cucumbers & Sweet Onion Salad
Summer salad that doubles as a soup. Use fresh artisan bread to soak up the weeping juices of the tomatoes and cucumbers.
Continue reading
Posted in Dairy-Free, Gluten-Free, Nut-Free, Recipes, Salads, Summer, Vegetarian
Tagged #localfood, #locavore, #realfood, easy recipe, farmers market, healthy, heirloom tomatoes, NC agriculture, north carolina agriculture, raleigh farmers market, seasonal, sustainable agriculture, sustainable farming, sustainable food, tarheel foodie, tarheelfoodie
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Tomato Season 2011: Roasting Tomatoes
Heirloom Tomatoes are coming into the Farmers’ Markets fast and furious! Make some space in your freezer to store
“Fire Roasted Tomatoes” all winter long for your favorite recipes. Continue reading
Posted in Dairy-Free, Freezing & Canning, Gluten-Free, Nut-Free, Recipes, Second Harvest, Summer, Vegetarian
Tagged #localfood, #locavore, #realfood, carolina foodie, easy recipe, education, farmers market, fire roasted, freezing technique, fresh herbs, gluten free, heirloom, NC agriculture, north carolina agriculture, organic, Raleigh, Raleigh Downtown Farmers Market, seasonal food, second harvest, sustainable agriculture, tarheel foodie, tarheelfoodie, tomatoes
1 Comment
Summer Squash Slaw
Zucchini, yellow squash, carrots, and scallions make a colorful addition to any plate during the summer without turning on the stove. Chop this finer and create a more healthy topping for your hotdogs or bbq sandwiches. Continue reading
Posted in Dairy-Free, General, Gluten-Free, Nut-Free, Recipes, Salads, Sides, Summer, Vegetarian
Tagged #localfood, #locavore, #realfood, carrots, community garden, cooking classes, easy recipe, farmers market, green onions, north carolina agriculture, seasonal food, sustainable agriculture, tarheel foodie, tarheelfoodie, yellow squash, zucchini
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Lentil, Vegetable & Rice Salad
A versatile side dish or easy to make into a main meal for camping. High in nutrition, serve this dish chilled, room temperature or warm depending on the season. Easy to make with almost all local ingredients. Gluten-free Continue reading
Posted in Dairy-Free, Fall, Gluten-Free, Nut-Free, Recipes, Salads, Second Harvest, Sides, Soup, Summer, Vegetarian
Tagged #localfood, #realfood, easy recipe, farmers market, gluten free, healthy, Midtown Farmers Market, north carolina agriculture, organic, Piedmont Sustainable Farms, roasted vegetables, seasonal food, second harvest, short grain rice, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie, vegetarian
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Cucumber Cooler
Cucumber Cooler: 5 minutes to gather ingredients, 3 minutes to chop produce, 1 minute to blend, = heavenly cool cucumber drink delight on a hot day! Continue reading
Posted in Dairy-Free, Drinks, Gluten-Free, Nut-Free, Recipes, Summer
Tagged #localfood, #locavore, #realfood, cucumber, easy recipe, education, gluten free, healthy, kid friendly, Midtown Farmers Market, Raleigh, refreshing, seasonal food, sustainable agriculture, tarheel foodie, tarheelfoodie, Wake County
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Local Fish Stew Cooked with Heirloom Vegetables
Simple fish stew that will work with many types of local fish. Choose one that will hold it’s texture and shape after you Continue reading
Posted in Dairy-Free, Fall, Fish, General, Gluten-Free, Nut-Free, Recipes, Summer
Tagged #localfood, #realfood, Bluefish, carolina foodie, cooking classes, dairy free, easy recipe, gluten free, healthy, Locals Seafood, Savory Spice, soup, stew, sustainable agriculture, tarheel foodie, Wake County
8 Comments
