Tag Archives: easy recipe

Sweet Potato Hummus

Posted on November 4, 2011 by Susan

A quick seasonal hummus that pairs well with fresh fall apples. Great as a peanut butter replacement for snacks. Continue reading →

Posted in Appetizer, Breakfast, Dairy-Free, Dessert, Diabetic Friendly, Fall, Gluten-Free, Nut-Free, Recipes, Snack, Vegetarian, Winter | Tagged #localfood, #locavore, #realfood, appetizers, breakfast, easy recipe, gluten free, healthy, kid friendly, Midtown Farmers Market, NC agriculture, organic, Raleigh Downtown Farmers Market, seasonal, second harvest, sustainable agriculture, sweet potato, tarheelfoodie, Western Wake Farmers Market | 1 Comment

Home Fries with Paprika Peppers & Sweet Onions

Posted on October 21, 2011 by Susan

Home fries made with local paprika peppers, sweet onions, bacon and farm fresh eggs are perfect on chilly fall mornings. See how simple they are to make with this easy recipe. Continue reading →

Posted in Breakfast, Dairy-Free, Fall, General, Gluten-Free, Pork, Recipes, Sides, Summer | Tagged #locavore, #realfood, easy recipe, eggs, fall brunch, farmers market, healthy, Midtown Farmers Market, paprika, peppers, Raleigh Downtown Farmers Market, seasonal, seasonal food, sustainable agriculture, sustainable food, sweet onions, tarheel foodie, tarheelfoodie | Leave a comment

Stir Fry Kale Sandwich with Smoked Bacon & Cheese

Posted on October 10, 2011 by Susan

Fall is a great time for a stir fry and you can use your leftovers to make this great sandwich using all local ingredients from the farmers’ market! Continue reading →

Posted in Fall, Nut-Free, Pork, Recipes, Winter | Tagged #localfood, #locavore, #realfood, easy recipe, farmers market, ginger, healthy, kale, Midtown Farmers Market, north carolina agriculture, organic, panini, Raleigh Downtown Farmers Market, sandwich, seasonal food, second harvest, stir fry, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment

Adapting Recipes & Shopping @ the Farmers’ Market

Posted on October 7, 2011 by Susan

My 7 Step process for selecting modifying recipes and selecting samples for the farmers’ markets. Continue reading →

Posted in Diabetic Friendly, Freezing & Canning, General, Second Harvest | Tagged #localfood, #locavore, #realfood, cooking classes, easy recipe, healthy, Midtown Farmers Market, NC agriculture, NOFO, Raleigh, Raleigh Downtown Farmers Market, seasonal food, second harvest, sustainable agriculture, tarheelfoodie, Western Wake Farmers Market | Leave a comment

Pear Butter with Fresh Ginger

Posted on October 5, 2011 by Susan

Delicate Pear Butter using local fresh ginger and spices from your cabinet. Freezes well and is adaptable for many recipes both savory and sweet. Continue reading →

Posted in Dairy-Free, Dehydrating, Fall, Gluten-Free, Nut-Free, Preserves, Recipes, Winter | Tagged #localfood, #locavore, #realfood, cooking classes, Durham Cookery, easy recipe, Edible Earthscapes, Elodie Farms, farmers market, gluten free, healthy, kid friendly, Lucky 3 Farm, Midtown Farmers Market, NC agriculture, New Grass Gardens, north carolina agriculture, organic, pears, Raleigh Downtown Farmers Market, seasonal food, second harvest, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | 2 Comments

The Last of Summer: Sweet Corn & Fresh Lima Beans

Posted on September 13, 2011 by Susan

A simple and nutritious side dish for late summer vegetables that you can make in under 10 minutes and serve warm or chilled. Great with other vegetables, chicken or fish. Continue reading →

Posted in General, Gluten-Free, Nut-Free, Recipes, Salads, Second Harvest, Sides, Summer, Vegetarian | Tagged #localfood, #locavore, #realfood, cooking classes, corn, easy recipe, farmers market, lima beans, NC agriculture, organic, seasonal food, second harvest, sustainable food, tarheel foodie, tarheelfoodie | Leave a comment

Roasted Chickpeas & Pepitas

Posted on September 10, 2011 by Susan

Thirty minutes to a healthy snack everyone in the family can enjoy at game time or as a school lunch snack. Gluten-free and budget friendly. Continue reading →

Posted in Appetizer, Dairy-Free, Diabetic Friendly, General, Gluten-Free, Nut-Free, Snack, Vegetarian, Year-Round | Tagged #locavore, #realfood, Advocates for Health in Action, easy recipe, Fuller Elementary, gluten free, healthy, kid friendly, Raleigh, tarheel foodie, tarheelfoodie, Underwood Elementary | Leave a comment

Quinoa Salad with Apples, Onions & Nuts

Posted on September 2, 2011 by Susan

A healthy protein-rich quinoa salad that’s packed with sweet & savory flavors. A meal by itself served warm, room temperature or chilled or pair it with fish, poultry or pork. Continue reading →

Posted in Dairy-Free, Diabetic Friendly, Fall, General, Gluten-Free, Recipes, Salads, Second Harvest, Sides, Vegetarian, Winter | Tagged #localfood, #locavore, #quinoa, #realfood, cooking classes, dried apples, dried cherries, easy recipe, gluten free, healthy, North Hills Farmers Market, seasonal food, second harvest, sustainable agriculture, tarheel foodie, Triangle Step-Out ADA Walk | Leave a comment

Quinoa Salad with Shiitake Mushrooms, Spinach & Pecans

Posted on August 31, 2011 by Susan

A fall version of a Farmers’ Market Quinoa Salad with Shitake Mushrooms, Spinach, Shallots, Pecans & Local Cheese Continue reading →

Posted in Dairy-Free, Diabetic Friendly, Fall, Freezing & Canning, General, Gluten-Free, Recipes, Salads, Sides, Spring, Vegetarian | Tagged #localfood, #locavore, #quinoa, #realfood, Chapel Hill Creamery, cooking classes, easy recipe, farmers market, gluten free, healthy, Midtown Farmers Market, NC agriculture, North Hills, pecans, Raleigh Downtown Farmers Market, Savory Spice, seasonal food, second harvest, shitake mushrooms, spinach, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment

White Bean & Toasted Almond Spread

Posted on August 18, 2011 by Susan

A healthy dip that you can make ahead and freeze with several options to take the base in different directions using local ingredients for a meal or appetizer all year long. Pair it with hand made herb crackers for a special treat. Continue reading →

Posted in Appetizer, Dairy-Free, Diabetic Friendly, Freezing & Canning, Gluten-Free, Recipes, Second Harvest, Vegetarian, Year-Round | Tagged #localfood, #locavore, #realfood, almonds, appetizers, cannellini beans, Chapel Hill Creamery, Chardonnay Oak Barrel Cold Smoked Salt, easy recipe, Fumee de Sel, gluten free, healthy, Midtown Farmers Market, NC agriculture, NOFO, north carolina agriculture, Raleigh Downtown Farmers Market, Savory Spice Raleigh, seasonal, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment