Tag Archives: NC agriculture

Sungold Tomato & Cannellini Bean Dip

Blend this healthy dip up in minutes from local sungold tomatoes, fresh chevre, garlic, nd herbs from your garden!a Continue reading

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Tomato Season 2011: Roasting Tomatoes

Heirloom Tomatoes are coming into the Farmers’ Markets fast and furious! Make some space in your freezer to store
“Fire Roasted Tomatoes” all winter long for your favorite recipes. Continue reading

Posted in Dairy-Free, Freezing & Canning, Gluten-Free, Nut-Free, Recipes, Second Harvest, Summer, Vegetarian | Tagged , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Shrimp Bites

Fresh or frozen shrimp make an excellent snack or full meal in this adapted recipe from Gena Knox using local in-season ingredients from Locals Seafood, Wild Onion Farms and Chicken Bridge Bakery. Continue reading

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Sweet Potato Casserole with Spicy Pecans

Stored sweet potato make this dish fast and healthy for company. Maple syrup & vanilla replace refined sugar and spicy pecans add an element of surprise for your guests. Continue reading

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Appetizing Pickled Carrots

Simple pickled carrots that you can serve any number of ways with several variations for you to try. Continue reading

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Spicy Roasted Pumpkin Soup

Quick vegetarian spicy local roasted pumpkin soup. Freezer friendly! Continue reading

Posted in Appetizer, Dairy-Free, Diabetic Friendly, Fall, Freezing & Canning, General, Gluten-Free, Nut-Free, Recipes, Soup, Vegetarian | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Healthy Breakfast Ideas for Families on the Go: Eggs

Eggs are coming into season! Have a healthy & simple egg breakfast in under 5 minutes by prepping the night before. Or take it with you and reheat it at work. Continue reading

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Healthy Breakfast Ideas 4 Families On The Go: Pancakes

Blueberry, Ricotta, Sweet Potato, Pumpkin, Buttermilk Pancakes: You can make all of these and freeze them for your family. Reheating quickly in a microwave makes them kid-friendly and great for gift-giving. Continue reading

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Hop Into the New Year with Chinese Almond Cookies

Updated Chinese Almond Cookies using Justin’s Classic Almond Butter. Continue reading

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Asian Snacks with a Local Southern Twist

Asian inspired nut snacks that pack punch from Asian peppers and subtle contrast from special salts. Easy to prepare in your toaster oven in under 30 minutes start to finish! Updated to reduce sugar, oil and salt. Continue reading

Posted in Fall, General, Gluten-Free, Nut-Free, Recipes, Snack, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment