Tag Archives: carolina foodie

Asian Snacks with a Local Southern Twist

Asian inspired nut snacks that pack punch from Asian peppers and subtle contrast from special salts. Easy to prepare in your toaster oven in under 30 minutes start to finish! Updated to reduce sugar, oil and salt. Continue reading

Posted in Fall, General, Gluten-Free, Nut-Free, Recipes, Snack, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Spicy Shrimp Satay Soup Served With Pineapple Jasmine Rice

Old Bay Steamed Shrimp, Coconut Milk, Chinese peppers and Southeast Asian spices create a lovely spiced soup served over Coconut & Pineapple water Jasmine Rice. Continue reading

Posted in Dairy-Free, Fish, General, Gluten-Free, Nut-Free, Recipes, Year-Round | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Making Chili Using Leftovers

Flexible recipe to make chili from leftovers and second harvest of roasted vegetables from local farmers market. Continue reading

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Fig & Walnut Biscotti

Local Foraged Figs combined with Walnuts and date sugar make a tempting companion to tea anytime. Continue reading

Posted in Dehydrating, Dessert, General, Recipes, Summer, Year-Round | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Summer’s Second Harvest: Roasted Red Pepper Bean Dip

An updated version of Cooking Light’s Red Pepper Dip using local organic products from sustainable family farms; home-roasted and stored for healthy winter recipes. Continue reading

Posted in Dairy-Free, Diabetic Friendly, General, Gluten-Free, Nut-Free, Recipes, Summer, Vegetarian | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Home-Made Chicken Pot Pie

Traditional chicken pie & chicken pot pie made with the second harvest of pre-cooked chicken, home-made broth, sauteed spring and summer vegetables. Continue reading

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Grit Casserole: The Perfect Southern Side

Leftover grits turned into a light and healthy meal with loads possibilities. Continue reading

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Swedish Meatballs & Bolognese Ragu From Your Freezer

Healthy adaptation of Swedish Meatballs that you can freeze and use later for a fast Bolognese Ragu with Fresh Fettuccine Continue reading

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Creamy Leek & New Potato Soup

Easy, creamy Leek & Potato soup with fresh stock, local potatoes & leeks Continue reading

Posted in Fall, General, Nut-Free, Recipes, Soup, Spring, Summer, Vegetarian | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Ham, Potato, Green Bean & Cabbage Soup

A very healthy ham soup that incorporates the freshest local organic vegetables you can find along with sustainable organic pork. Continue reading

Posted in Fall, General, Gluten-Free, Nut-Free, Pork, Recipes, Winter | Tagged , , , , , , , , , , , , , , , , , , , , , , | 1 Comment