Category Archives: Fall

Roasted Potato Salad with Buttermilk & Yogurt Herb Dressing

Posted on June 27, 2012 by Susan

Olive oil and herb roasted potatoes provide the back drop for a refreshing update to a summer classic. Homemade butternut dressing with Greek yogurt and fresh herbs blend well with farm fresh eggs and heirloom celery. Or make your base potatoes with specialty salts! Continue reading →

Posted in Fall, General, Gluten-Free, Lunch, Recipes, Salads, Seasonal Eating, Sides, Summer | Tagged #localfood, #locavore, #realfood, Carrboro Farmers Market, cooking classes, Corolla Potatoes, easy recipe, farmers market, Fingerling Potatoes, north carolina agriculture, organic, Potato Salads, seasonal food, second harvest, Specialty Salts, Substitutes for Mayo, sustainable agriculture, sustainable food, tarheel foodie, tarheelfoodie, Yukon potatoes | Leave a comment

Peanut Butter, Chevre & Pecans with Dark Chocolate

Posted on June 26, 2012 by Susan

Use local nut butter, goat cheese and honey to create a lovely spreadable dessert or delightful “tuffles” rolled in local toasted pecans with dark chocolate pieces hidden inside. Continue reading →

Posted in Dessert, Fall, General, Gluten-Free, Recipes, Seasonal Eating, Snack, Spring, Summer | Tagged #localfood, #locavore, #realfood, carolina, Carrboro Farmers Market, chevre, dark chocolate, dessert, easy recipe, Eater, farmers market, foodie, goat cheese, honey, north carolina agriculture, peanut butter, pecans, seasonal food, sustainable food, tarheel, tarheel foodie, tarheelfoodie | Leave a comment

Spring Broccoli Pesto

Posted on May 15, 2012 by Susan

Fresh from the Farmers’ Market! Broccoli, spring & scallions, green garlic, sorrel, nuts and local cheese all combine quickly to create a bright green pesto that you can put on sandwiches, in omelettes, souffles, or munch as a dip. Continue reading →

Posted in Appetizer, Diabetic Friendly, Fall, Freezing & Canning, Gluten-Free, Lunch, Recipes, Seasonal Eating, Second Harvest, Sides, Snack, Spring | Tagged #localfood, #locavore, #realfood, broccoli, Chapel Hill Creamery, cooking classes, Durham Farmers Market, easy recipe, farmers market, gluten free, green garlic, green onions, healthy, kid friendly, Midtown Farmers Market, pecans, seasonal food, second harvest, sorrel, sustainable agriculture, tarheel foodie, tarheelfoodie, walnuts | Leave a comment

Broccoli Cheese Soup for Chilly Spring Days

Posted on May 12, 2012 by Susan

#Comfort Foods like Broccoli Cheese soup don’t have to be unhealthy. Use ingredients from the market to create a full flavored soup that is natural and healthy in about 30 minutes Continue reading →

Posted in Fall, General, Gluten-Free, Recipes, Seasonal Eating, Second Harvest, Soup, Spring | Tagged #localfood, #locavore, #realfood, broccoli, carrots, cooking classes, cooking demonstration, cream soup, easy recipe, farmers market, gluten free, healthy, Midtown Farmers Market, north carolina agriculture, seasonal food, second harvest, spring harvest, sustainable agriculture, tarheel foodie, tarheelfoodie | Leave a comment

Tomatoes & Cauliflower: Out of the Freezer & Into the Pan

Posted on March 12, 2012 by Susan

Quick cooking from stored freezer ingredients lets you create wonderful meals as a second harvest from any season. Here we use Kellogs Breakfast tomato sauce, curried cauliflower, roasted chickpeas and dehydrated tomatoes to make a hearty meal in under 15 minutes. Continue reading →

Posted in Dairy-Free, Dehydrating, Diabetic Friendly, Fall, Gluten-Free, Recipes, Second Harvest, Vegetarian, Winter | Tagged #localfood, #locavore, #realfood, Carrboro Farmers Market, chickpeas, easy recipe, healthy, Kellogs Breakfast tomatoes, Midtown Farmers Market, Raleigh Downtown Farmers Market, roasted cauliflower, seasonal food, second harvest, tarheel foodie, tarheelfoodie, vegetarian, Wild Onion Farm | Leave a comment

Dark Chocolate Beet & Toasted Pecan Cookies

Posted on February 9, 2012 by Susan

Make your Valentine a Beet Cookie this year! White or dark chocolate and toasted nuts make this recipe fun for everyone in the family. Continue reading →

Posted in Dessert, Fall, Recipes, Second Harvest, Winter | Tagged #localfood, #locavore, #realfood, Beets, Carrboro Farmers Market, cooking classes, easy recipe, kid friendly, Lindley Mills Flour, NC agriculture, pecans, seasonal food, second harvest, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie | 2 Comments

Strata with Seasonal Vegetables & Artisan Bread

Posted on February 4, 2012 by Susan

Strata is flexible and easy to make with seasonal vegetables, artisan bread, and fresh farm dairy ingredients. It can act as a full meal or pair with either chilled or hot soup depending on the season. Continue reading →

Posted in Breakfast, Dinner, Egg, Fall, Lunch, Nut-Free, Recipes, Second Harvest, Spring, Summer, Vegetarian | Tagged #locavore, #realfood, Carrboro Farmers Market, cheese, Durham Farmers Market, eggs, farmers market, healthy, Midtown Farmers Market, milk, NC agriculture, NOFO, organic, Raleigh Downtown Farmers Market, seasonal food, second harvest, sustainable agriculture, sustainable farming, tarheelfoodie, Western Wake Farmers Market | Leave a comment

Festive Winter Slaw

Posted on January 3, 2012 by Susan

Winter vegetable salad made with local cabbage, spinach, broccoli, carrots, leeks, dehydrated NC apples and dehydrated summer sweet onions. Pairs well with local duck. Continue reading →

Posted in Dairy-Free, Dehydrating, Diabetic Friendly, Fall, Gluten-Free, Recipes, Salads, Sides, Vegetarian, Winter | Tagged #localfood, #locavore, #realfood, broccoli, cabbage, carrots, dehydrated, easy recipe, healthy, heirloom, leeks, Midtown Farmers Market, north carolina agriculture, onions, Raleigh Downtown Farmers Market, scallions, seasonal food, slaw, sustainable agriculture, sustainable food, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment

Radishes are all the Rage

Posted on December 24, 2011 by Susan

Locally-grown heirloom radishes and fresh baby leafy greens make this salad healthy and easy to prepare throughout the holidays for your guests. Pairs well with a grilled sandwich, poultry, beef or pork or a simple fall soup. Prepare all the ingredients ahead of time and toss a half hour before serving. Continue reading →

Posted in Appetizer, Dairy-Free, Diabetic Friendly, Fall, Gluten-Free, Recipes, Salads, Sides, Vegetarian, Winter | Tagged #localfood, #locavore, Arugula, easy recipe, farmers market, Heirloom Vegetables, leeks, Mesculin Lettuce, Midtown Farmers Market, north carolina agriculture, organic, Radishes, Raleigh Downtown Farmers Market, Roasted Duck, seasonal food, spinach, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment

Beet, Carrot & Apple Salad with Pepitas & Chevre

Posted on December 4, 2011 by Susan

A seasonal fall salad made with colorful heirloom vegetables that takes just a few minutes to prepare and pairs well with roasted pork and grilled chicken. Serve on a bed of fresh greens and add chevre for a complete meal with a bowl of soup or a grilled cheese sandwich. Continue reading →

Posted in Appetizer, Fall, General, Gluten-Free, Nut-Free, Recipes, Salads, Sides, Snack, Vegetarian, Winter | Tagged #localfood, #locavore, #realfood, apples, community garden, easy recipe, gluten free, golden beets, healthy, heirloom carrots, Midtown Farmers Market, NOFO, north carolina agriculture, Raleigh Downtown Farmers Market, raw, seasonal food, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment