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Tag Archives: healthy
Blueberry, Lemon Verbena & Ricotta Pancakes
Looking for a Father’s Day breakfast idea? Blueberries are in season as we roll into June, right along with farm fresh dairy products and a little known plant to substitute for lemon. Continue reading
Posted in Breakfast, Recipes, Seasonal Eating, Second Harvest, Spring, Year-Round
Tagged #locavore, #realfood, blueberries, breakfast, Calico Farmstead Cheese, Carrboro Farmers Market, community garden cooking, Durham Farmers Market, easy recipe, Father's Day, healthy, Homestead Creamery, honey, kid friendly, lemon verbena, Maple Veiw Farm, NOFO, north carolina agriculture, organic dairy, Raleigh Downtown Farmers Market, ricotta, seasonal food, second harvest, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market
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Spring Broccoli Pesto
Fresh from the Farmers’ Market! Broccoli, spring & scallions, green garlic, sorrel, nuts and local cheese all combine quickly to create a bright green pesto that you can put on sandwiches, in omelettes, souffles, or munch as a dip. Continue reading
Posted in Appetizer, Diabetic Friendly, Fall, Freezing & Canning, Gluten-Free, Lunch, Recipes, Seasonal Eating, Second Harvest, Sides, Snack, Spring
Tagged #localfood, #locavore, #realfood, broccoli, Chapel Hill Creamery, cooking classes, Durham Farmers Market, easy recipe, farmers market, gluten free, green garlic, green onions, healthy, kid friendly, Midtown Farmers Market, pecans, seasonal food, second harvest, sorrel, sustainable agriculture, tarheel foodie, tarheelfoodie, walnuts
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Broccoli Cheese Soup for Chilly Spring Days
#Comfort Foods like Broccoli Cheese soup don’t have to be unhealthy. Use ingredients from the market to create a full flavored soup that is natural and healthy in about 30 minutes Continue reading
Posted in Fall, General, Gluten-Free, Recipes, Seasonal Eating, Second Harvest, Soup, Spring
Tagged #localfood, #locavore, #realfood, broccoli, carrots, cooking classes, cooking demonstration, cream soup, easy recipe, farmers market, gluten free, healthy, Midtown Farmers Market, north carolina agriculture, seasonal food, second harvest, spring harvest, sustainable agriculture, tarheel foodie, tarheelfoodie
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Broccoli, Carrot & Greens Salad to Soup
Spring and fall are the perfect times to make this simple salad & soup with fresh carrots, broccoli, chard, bok choy and green onion. Continue reading
Posted in Diabetic Friendly, Gluten-Free, Recipes, Salads, Second Harvest, Soup
Tagged #localfood, #locavore, #realfood, bok choy, broccoli, Carrboro Farmers Market, carrots, chard, easy recipe, egg drop soup, farmers market, gluten free, green garlic, green onion, healthy, kid friendly, NC agriculture, organic, salad to soup, seasonal, sustainable food, tarheel foodie, tarheelfoodie, vegetarian
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Winter Greens & Turnip Salad with Black Eyed Peas
An inexpensive healthy salad that can be added to a light broth for a light winter soup or shredded as a topping for hot dogs and sausages on local rolls. Continue reading
Posted in Appetizer, Diabetic Friendly, Dinner, General, Gluten-Free, Lunch, Nut-Free, Recipes, Salads, Soup, Vegetarian, Winter
Tagged #localfood, #locavore, #realfood, bok choy, Carrboro Farmers Market, carrots, chard, Durham Farmers Market, easy recipe, gluten free, healthy, honey, kale, Maple Creek Farm, maple syrup, Midtown Farmers Market, NOFO, north carolina agriculture, organic, seasonal food, soup, spinach, sustainable farming, tarheelfoodie, turnips, Western Wake Farmers Market
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March is National Nutrition Month
Celebrate National Nutrition Month with a week’s worth of lunch soups, salads and quiche. Continue reading
Posted in General, Winter
Tagged #localfood, #realfood, Carrboro Farmers Market, Durham Farmers Market, healthy, Midtown Farmers Market, north carolina agriculture, quiche, salads, seasonal food, second harvest, soups, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market
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Strata with Seasonal Vegetables & Artisan Bread
Strata is flexible and easy to make with seasonal vegetables, artisan bread, and fresh farm dairy ingredients. It can act as a full meal or pair with either chilled or hot soup depending on the season. Continue reading
Posted in Breakfast, Dinner, Egg, Fall, Lunch, Nut-Free, Recipes, Second Harvest, Spring, Summer, Vegetarian
Tagged #locavore, #realfood, Carrboro Farmers Market, cheese, Durham Farmers Market, eggs, farmers market, healthy, Midtown Farmers Market, milk, NC agriculture, NOFO, organic, Raleigh Downtown Farmers Market, seasonal food, second harvest, sustainable agriculture, sustainable farming, tarheelfoodie, Western Wake Farmers Market
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Beet, Carrot & Apple Salad with Pepitas & Chevre
A seasonal fall salad made with colorful heirloom vegetables that takes just a few minutes to prepare and pairs well with roasted pork and grilled chicken. Serve on a bed of fresh greens and add chevre for a complete meal with a bowl of soup or a grilled cheese sandwich. Continue reading
Posted in Appetizer, Fall, General, Gluten-Free, Nut-Free, Recipes, Salads, Sides, Snack, Vegetarian, Winter
Tagged #localfood, #locavore, #realfood, apples, community garden, easy recipe, gluten free, golden beets, healthy, heirloom carrots, Midtown Farmers Market, NOFO, north carolina agriculture, Raleigh Downtown Farmers Market, raw, seasonal food, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market
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